91849 minute low low cal taco soup Recipes

ground turkey or beef, chopped onion, fresh or frozen corn, kidney beans, rinsed and drained, diced tomatoes, drained, tomato sauce, taco seasoning, corn chips , shredded cheddar cheese and/or sour cream, optional

ground turkey or beef, taco seasoning, stewed tomatoes, kidney beans, rinsed and drained, water, shredded cheddar cheese, sliced green onions , sour cream and corn chips or tortilla chips, optional

ground beef, onion, chopped, green pepper, chopped, reduced-sodium taco seasoning, water, reduced-sodium v8 juice, chunky salsa, shredded lettuce, chopped fresh tomatoes, shredded reduced-fat cheddar cheese, chopped green onions, fat-free sour cream, tortilla chips , optional

no-sugar-added spaghetti sauce (i prefer hunts no added sugar italian baking sauce or classico spicy red pepper spaghetti sauce), low-fat milk (i use skim milk), low-fat cream cheese, softened, canadian bacon (low fat or regular) or turkey pepperoni, to your liking, mushrooms or onions or green pepper (or other pizza toppings, to your liking), salt , to taste, pepper , to taste, shredded mozzarella cheese , to taste, grated parmesan cheese , to taste

carrot, sliced, celery, sliced, zucchini, sliced, pumpkin, small diced, onion, chopped, garlic, crushed, dried soup mix (barley/split peas etc), vegetable stock powder (or to taste), water, salt and pepper

ground turkey, extra virgin olive oil, onions, diced, pinto beans, drained, kidney beans, drained, black beans, drained, whole kernel corn, drained, garlic, chopped, stewed tomatoes (i used mexican-style), diced tomatoes, tomatoes and green chilies, diced, diced green chilies, jalapenos, diced, olives, drained (sliced ), taco seasoning mix, ranch dressing mix

browned ground beef or 2 lbs ground chicken, onion, chopped, pinto beans, kidney beans, rotel tomatoes, whole kernel corn, ranch style beans, mexican-style tomatoes, hominy, green chilies, ranch dressing mix, taco seasoning, water

ground beef, dry onion soup mix, tomato sauce, diced tomatoes with juice, whole kernel corn, drained, kidney beans with liquid

ground turkey, shredded mexican blend cheese, corn tortillas, low-fat tomato soup, low-fat cream of mushroom soup, salsa, fat-free refried beans, corn, drained, nonstick cooking spray, like pam

lean ground beef, low-sodium tomato soup, creamy (rec. pacific organic), low sodium tomato, low-sodium garbanzo beans, drained, low-sodium black beans, drained, yellow onion, diced, garlic, minced, chipotle pepper, ground, cumin, paprika, cinnamon, garlic powder, ground coriander

tomatoes, red onion, scallions, green peppers, zucchini, jalapeno peppers, carrots, fresh mushrooms, celery, head cabbage, low-sodium beef bouillon cubes, low-sodium v8 juice, fresh parsley, garlic cloves, olive oil

frozen peas, frozen corn, frozen cauliflower, minced garlic clove, seasoning, paprika, ground ginger, ground pepper, dehydrated onion, sage, bay leaves, water, low sodium beef broth, worcestershire sauce

diced tomatoes with onion and garlic, zucchini with italian-style tomato sauce, sliced carrots, new potatoes, low-fat chicken broth or 1 (14 oz) can fat free chicken broth

red beans, pinto beans, black beans, whole kernel corn, taco seasoning, fat free ranch dressing, picante sauce, whole wheat tortillas, shredded into bite size pieces, fat-free cheddar cheese, water (or more if you like it really soupy), salt and pepper, garlic

ground chuck, onion, chopped, water, red kidney beans, drained, pinto beans, drained, corn niblets, drained, black beans, drained, tomato sauce, tomato soup, diced tomatoes with green chilies (rotel), enchilada sauce, taco seasoning mix (or make your own , like i do!), salt, shredded cheese, sour cream, tortilla chips

ground beef, chopped onion, mexican-style tomatoes (with juice), kidney beans (with juice), kernel corn (with juice), tomato sauce, taco seasoning, water

ground beef, onion, chopped, black beans, chili beans, red kidney beans, white shoepeg corn, diced tomatoes, diced tomatoes and green chilies, dry ranch dressing mix, taco seasoning, sour cream (optional), cheddar cheese (optional)