9450 minute healthy sauteed Recipes

olive oil, green onions, thinly sliced, carrot , cut into matchstick-size strips, garlic clove, minced, sea scallops, tomato, seeded , cut into strips, chopped fresh cilantro, fresh lemon juice, balsamic vinegar or red wine vinegar

fresh lemon juice, soy sauce, sugar, olive oil, mushrooms, quartered, unsalted butter, garlic clove, chopped

live lobsters, dry white wine, crumbled saffron, olive oil, onion, sliced, bay leaf, vine-ripened tomatoes, peeled, seeded, and coarsely chopped, garlic cloves, chopped, hair pasta nests or fideos (fideus in catalan) coils, broken in half, or capellini, broken into 2-inch lengths, chopped fresh flat-leaf parsley

water, salt, cornmeal or instant polenta, olive oil plus additional if necessary, sweet italian sausage links, water, broccoli rabe (about 1 lb), chopped coarse and tough stems discarded, garlic clove, chopped and mashed to a paste with 1/2 tsp salt, chicken broth, a 28- to 32-oz c n whole tom toes, dr ined, seeded, nd chopped, dried currants, tomato paste, freshly grated parmesan

uncooked duck fat , or 3 slices bacon plus 1 tbsp olive oil, fresh bread crumbs, garlic clove, minced, salt, kale (about 1 1/4 lb), rinsed and stems and tough ribs discarded

sherry wine vinegar or red wine vinegar, chopped fresh thyme or 1 tsp dried, olive oil, trimmed watercress, belgian endive, sliced, golden delicious apples, peeled, cored , cut into 1/2-inch-thick slices, sugar, crumbled roquefort cheese, chopped toasted walnuts

broccoli, stems and heads cut into bite-size pieces, water, grain rice, coarse-grained salt, roasted peanut oil, onion, very thinly sliced, flank steak , very thinly sliced across the grain, minced garlic, minced fresh ginger, light or dark brown sugar, curry powder, low-sodium chicken or beef broth or water, low-sodium soy sauce

haricots verts (or other slender green beans), trimmed, olive oil, red bell peppers, seeded, cut into 1/2-inch dice (2 cups), butter, garlic cloves, minced, pine nuts, toasted

chicken, olive oil, onion, finely chopped, dry white wine, sized tomatoes, peeled, seeded, chopped coarse, garlic , chopped adn mashed, minced parsley, black italian olives, pitted

mushrooms, stilton cheese, garlic cloves, unsalted butter, heavy cream, chunks of crusty whole-grain bread

langoustines (about 4 lb) (you may substitute with king prawn, australian crayfish or large 2 to 3 oz.-shrimp with heads), shellfish butter (see below ), pepper, sea salt ( fleur de sel ), shellfish heads, unsalted butter, water, langoustine (shellfish) heads, chicken stock, shellfish butter, red onion (3 small pieces), quince, chardonnay, langoustine broth, grapefruit peelings (use a vegetable peeler), peppercorns (preferably indonesian), vanilla bean, unsalted butter, dry chili, mint leaf, pepper, salsify, olive oil, duck fat, butter, chicken stock, sea salt (fleur de sel), black pepper, olive oil, truffle juice, lemon juice, salt, white pepper, basil leaves, broccoli sprouts

garlic clove, minced, dried hot red pepper flakes , or to taste, unsalted butter, mushrooms, halved, dry sherry, teriyaki sauce, chopped fresh parsley leaves (wash and dry before chopping)

head radicchio di treviso or medium round radicchio, olive oil, vegetable oil for frying, kale leaves , tough ribs discarded, washed and patted completely dry

onion, sliced thin, fennel or anise bulb (about 3/4 lb), trimmed and sliced thin, unsalted butter, dry sherry, heavy cream, balsamic vinegar, fennel seeds , or to taste, water, two 1/2-lb red snapper fillets seasoned on both sides with salt and pepper

red-wine vinegar, garlic cloves, minced, freshly grated lemon zest, olive oil, boiling potatoes (about 6), peeled, sliced 1/4 inch thick, and patted dry, minced fresh parsley leaves , preferably flat-leafed

butter, divided, baby zucchini , halved lengthwise, each half cut lengthwise into 3 wedges, chopped fresh lemon basil or regular basil, fleur de sel (fine french sea salt), zucchini squash blossoms

thick) boneless pork chops (2/3 lb total ), unsalted butter, onion , halved lengthwise and thinly sliced lengthwise, mushrooms , cut into 1/4-inch-thick slices, sour cream, water, chopped fresh dill

chicken, butter, hominy, onion, chopped, mushrooms, sliced, carrot, thinly sliced, bay leaf, freshly ground black pepper, dried thyme leaves, white wine (not too dry ), salt, chopped parsley, heavy cream (optional)