212 minute bell Recipes

bell peppers, lean ground beef, chopped onion, cooking oil, stewed tomatoes (1 1/2 cans), pre- cooked rice (like minute rice), worcestershire sauce, salt & pepper, shredded sharp cheddar cheese (plus extra for topping , about 3/4 cup)

water, ground turkey (or lean ground beef), tomato sauce, diced tomatoes, italian-style diced tomatoes, red bell peppers, green bell peppers, onion, sweet corn, minute rice or 2 cups boil-in-the-bag brown rice, beef bouillon cubes (to taste), worcestershire sauce (optional), brown sugar (more or less to taste), green onion, salt and pepper

ground beef (or a combo of the two) or 2 1/2 lbs lamb (or a combo of the two), onion, chopped, tomato sauce, ketchup, water, uncooked rice (i use uncle bens- not instant or minute rice), salt, pepper, bell peppers (get some that can stand up with even bottoms)

green bell pepper , seeds removed and diced, onion, diced, minute rice, ground beef, creamed corn, tomato soup, oil

olive oil, red onion, chopped, zucchini, coarsely chopped, yellow squash, coarsely chopped, carrot, coarsely chopped, red bell pepper, coarsely chopped, yellow bell pepper, coarsely chopped, sliced baby portabella mushrooms, vegetable broth, smoked sweet paprika, ground cardamom, salt, chopped fresh cilantro, chickpeas, drained, roma tomatoes, sliced, dry couscous, grated orange zest, grated parmesan cheese (optional), paprika (optional), chopped toasted almonds (optional)

lean ground beef, sweet onion, cooked minute rice, green bell peppers, tomato sauce, honey

oil, onions, coarsely chopped, any type or 2 -3 bunches scallions, the whites & light greens, green bell pepper, seeded, deveined, coarsely chopped, jalapeno peppers or 1 chipotle pepper, seeded, deveined, finely chopped, garlic cloves, minced, shredded or diced roast beef (almost any sort of meat works well.), button mushrooms, thickly sliced, maggi seasoning, condensed cream of mushroom soup, undiluted, basmati rice , cooked in chicken stock instead of water (optional), cooked rotini pasta (optional), cooked egg noodles, cooked ramen noodles (throw away the flavor pack it s 92-97% sodium) (optional), very crispy home fried potato (optional), italian bread , hefty slices, toasted (optional)

bell peppers washed, cut tops ,and seed, ground beef, onioin chopped, garlic minced, tomato soup, uncooked minute rice, salt, pepper

ground sirloin, taco seasoning, water, minute rice, cheddar cheese, lettuce, tomatoes, diced, baked doritos

boneless skinless chicken breast, red bell pepper, chopped, orange bell pepper, chopped, sliced cremini mushrooms, tomato, seeded and chopped, onion, diced, garlic cloves, minced, lemon , zest of, lemons , juice of, dried basil, olive oil (2 for chicken, 1 for veggies), butter, chicken broth, prepared minute brown rice, garlic salt , for seasoning chicken

assorted sausages , such as kielbasa, linguica, spicy italian, or bratwurst, cut into 2-inch slices, red bell peppers, stems and seeds removed, cut into 1-inch pieces, green bell peppers, stems and seeds removed, cut into 1-inch pieces, yellow onions, peeled and cut into 8ths, wooden skewers soaked in water for 30 minutes, polenta squares, recipe follows, recipe courtesy emeril lagasse , 2000, water, polenta, salt, grated fontina or monterey jack cheese, minced jalapeno pepper

assorted sausages , such as kielbasa, linguica, spicy italian, or bratwurst, cut into 2-inch slices, red bell peppers, stems and seeds removed, cut into 1-inch pieces, green bell peppers, stems and seeds removed, cut into 1-inch pieces, yellow onions, peeled and cut into 8ths, wooden skewers soaked in water for 30 minutes, polenta squares, recipe follows, water, polenta, salt, grated fontina or monterey jack, minced jalapeno

assorted sausages , such as kielbasa, linguica, spicy italian, or bratwurst, cut into 2-inch slices, red bell peppers, stems and seeds removed, cut into 1-inch pieces, green bell peppers, stems and seeds removed, cut into 1-inch pieces, yellow onions, peeled and cut into 8ths, wooden skewers soaked in water for 30 minutes, polenta squares, recipe follows, water, polenta, salt, grated fontina or monterey jack, minced jalapeno

ground beef, whole large green bell peppers cut into halves with seeds and stems removed, cream of mushroom soup, minute rice, water, salt to taste

chicken breasts, red bell pepper, green bell pepper, corn, simply potatoes diced potatoes with onion, chorizo sausage, chicken broth, green onion, cilantro

water, butter, white and wild rice or long grain rice, flour , eyeball it, sweet paprika, boneless, skinless chicken breast, boneless, skinless chicken thighs, salt and freshly ground black pepper, extra-virgin olive oil , 2 turns of the pan, butter, green bell pepper, seeded and chopped, red bell pepper, seeded and chopped, onion, chopped, garlic , smashed, curry powder or mild curry paste, chicken stock, diced tomatoes in puree or chunky style crushed tomatoes, golden raisins or currants, a couple of handfuls, sliced almonds, lightly toasted, scallions, chopped, for garnish

ramen noodles , as many packages as needed, water or 1 1/2 cups chicken stock, per package of noodles, onion, chopped (green, red, yellow, white, pearl, sweet , leeks, chives or shallot), carrot (finely chopped, thinly sliced , or julienne, baby carrots work very well), celery (finely chopped or thinly sliced ), mushroom (of whatever sort, thinly sliced, fresh, tinned, or dried), bell pepper, finely chopped (a mix of colors adds to the visual appeal), fresh yams or fresh sweet potato , julienne and cut to very thin bite size, tomatoes, quartered, sausage (kielbasa, bratwurst, mettwurst, pepperoni, genoa, what have you, cut into thin bite-size bits), cold cuts beef (lamb, pork, ham, chicken or turkey, cut bite size), bacon, crumbled, meatballs (crumbled or cut bite size) or meatloaf (crumbled or cut bite size), beef jerky , cut thinly across the grain, cooked fish (fresh or tinned , anything but lobster, there are no recipes for leftover lobster, there s never any) or shell fish, clams, oysters, mussels, crawdads, s callops, etc (fresh or tinned, anything but lobster, there are no recipes for leftover lobster, there s never any), cheese (of every persuasion, grated, shredded, crumbled or cut into small cubes, ramen with green onions and), soy sauce , worcestershire, tamari, hot, barbecue (i prefer cholulla hot sauce), mustard , horseradish, etc. (anything i may have missed check your fridge and pantry, you ll find something), salt & freshly ground black pepper

boil-in-bag long-grain rice, vegetable oil, chopped onion, chopped green bell pepper, ground turkey breast, chili powder, worcestershire sauce, ground cumin, dried oregano, salt, black pepper, kidney beans, rinsed and drained, mexican-style stewed tomatoes with jalapeno peppers and spices, undrained, tomato juice, preshredded reduced-fat cheddar cheese