78 minted couscous vegetables Recipes

lamb chops or 8 skinless chicken pieces, on bone but skin & fat free if possible, onion, garlic cloves, carrots, courgettes (zucchini), potatoes, swede or 1/4 turnip, parsnip, stalks celery (or khorchef), chickpeas, drained, ras el hanout spice mix, salt & pepper, dried mint, sunflower oil or 1/2 tbsp vegetable oil, tinned plum tomato , liquidised, water, green chili pepper (the algerian ones) (optional), couscous, ghee (smen), margarine, water, olive oil

red onion, chopped finely, garlic clove, crushed, zucchini, sliced diagonally, tomatoes, fresh mint , coarsley chopped, vegetable stock, couscous, firm white fish fillets, sumac, lemon

olive oil, chopped onion, minced garlic, curry powder, sized zucchini and yellow squash, seeded and cut into 1/2-inch pieces, red new potatoes, quartered, sized carrots, peeled , halved lengthwise and cut into 1-inch pieces, vegetable broth (canned or bouillon), honey, cinnamon stick, 2 inches long, seeded and diced ripe plum tomatoes, corn kernels, thawed if frozen, cooked couscous , for serving, raita refresher , for serving, coarsely chopped mint leaves, for garnish

aubergines (eggplants), red bell pepper, couscous (plus 100ml tepid water), vegetable stock, courgette, diced, red onion, finely chopped, raisins, cumin seed, chickpeas, cooked, garlic clove, chopped, fresh basil, chopped, fresh mint, chopped

sesame seeds, coarse salt, freshly ground black pepper, sea scallops (about 10 oz), vegetable oil, pea and mint couscous, lemon wedges

chickpeas, drained, fat carrot, peeled and thickly sliced, rich chicken or vegetable stock, pumpkin or butternut squash, peeled and cut into 1-inch chunks, green beans, trimmed and cut into 1-inch lengths, slightly underripe pears (such as anjou), peeled, cored and cut into 1-inch chunks, coarse salt and freshly ground pepper, olive oil, garlic cloves, chopped, a handful of blanched almonds, onion, chopped, sweet paprika (not smoked ), ripe tomatoes, finely chopped, saffron threads, crumbled and steeped in a few spoonfuls of hot stock for fifteen minutes, red wine vinegar, or more to taste, fresh mint, crusty bread and butter for serving (you can also easily serve this over rice or couscous)

tomatoes, vegetable broth, sun-dried tomatoes, chopped, couscous, shredded nonfat mozzarella cheese, chopped fresh basil, minced fresh mint leaves, ground black pepper

fresh mushrooms, chopped onion, shredded carrot, canola oil, garlic clove, minced, salt, ground cumin, ground coriander, vegetable broth, dried currants, uncooked couscous, minced fresh parsley, minced fresh mint

red bell peppers, olive oil, garlic cloves, minced, ground cumin, ground turmeric, ground cinnamon, drained canned chick-peas (garbanzo beans), vegetable broth, uncooked couscous, crumbled feta cheese with garlic and herbs, divided, chopped fresh mint, divided, hot mango chutney

red bell peppers, olive oil, garlic cloves, minced, ground cumin, ground turmeric, ground cinnamon, drained canned chickpeas (garbanzo beans), vegetable broth, uncooked couscous, crumbled feta cheese with garlic and herbs, divided, chopped fresh mint, divided, hot mango chutney

fresh rosemary, chopped, chopped fresh mint leaves, hot chile pepper, minced, garlic, minced, limes, juiced, olive oil, divided, salt and pepper to taste, boneless lamb, cut into 1/2-inch cubes, eggplant, peeled and cubed, red bell pepper , cut into 1 inch pieces, yellow bell pepper , cut into 1 inch pieces, green onions, chopped, butter, couscous, boiling water, lime, juiced

bulgur, salt, divided, water, zucchini , cut lengthwise into 1/2-inch slabs, sweet onions, cut into 1/2-inch rounds, portabella mushroom caps, tomatoes, extra virgin olive oil, divided, fresh ground black pepper , to taste, fresh lemon juice, fresh parsley or 1/2 cup chervil, chopped, fresh mint, chopped, walnuts, chopped

salmon fillets, that have been skinned and de-boned roughly 4 medium sized fillets, whole meal bread , roughly 2 slices from a sliced loaf, pine nuts, parsley, lemon , zest of, yellow bell peppers , deseeded, red bell peppers , deseeded, courgettes, mushrooms, chopped fresh rosemary or 1 tbsp fresh basil or 1 tbsp fresh oregano, extra virgin olive oil, couscous, chopped dried mint, boiling water, salt

coriander seeds, cumin seeds, caraway seeds, dried crushed red pepper, turmeric, coarse kosher salt, divided, fresh lemon juice, extra-virgin olive oil, chopped onion, garlic cloves, minced, tomato paste, cubes peeled carrots, celery stalk, chopped, water, red-skinned sweet potatoes, turnips (about 2 medium), peeled, cut into 3/4-inch wedges, brine-cured green olives, pitted, coarsely chopped, sun-dried tomatoes (about 1 oz; not oil-packed), thinly sliced, chopped fresh italian parsley, chopped fresh cilantro, dried mint, plain couscous (cooked according to package directions)

chicken broth or 1 cup vegetable broth, eggs, lightly beaten, couscous or 1 cup instant rice, mixed vegetables, chopped (seeded tomatoes, seedless or seeded cucumber, carrot), green onion, chopped, fresh cilantro , mint or 2 tbsp parsley, chopped, fat-free italian salad dressing, lemon juice, chili powder, salt and pepper

cooked chicken (shredded or diced ) or 2 cups cooked beef (shredded or diced) or 2 cups cooked lamb (shredded or diced), extra virgin olive oil, onion, chopped, garlic, minced, crushed tomatoes (hunts), reduced-sodium chicken broth or 1 cup vegetable broth, kosher salt, ground cinnamon, ground coriander, ground black pepper, fresh mint leaves, chopped, cooked pasta or 12 cups cooked rice or 12 cups cooked couscous