Mama Zuquinis Pasta Arabica Recipe

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Ingredients:

Serving

2 cups cooked chicken (shredded or diced
1/4 cup extra virgin olive oil
1 cup onion, chopped
2 tsp garlic, minced
1 (28 oz) can crushed tomatoes ( hunts)
1 cup reduced-sodium chicken broth
1/2 tsp kosher salt
1/2 tsp ground cinnamon
1/2 tsp ground coriander
1/2 tsp ground black pepper
1/8 tsp ground cloves
1 tbsp fresh mint leaves, chopped
3 lbs cooked pasta

Directions:

Heat oil over medium-high heat in large saucepan until hot. Add onion; cook 3 to 5 minutes or until tender. Add garlic; cook 1 minute or until fragrant.
Add tomatoes, broth, salt, cinnamon, coriander, pepper and cloves to saucepan; bring to a boil. Add choice of meats. Reduce heat; simmer 10 minutes or until slightly thickened. Stir in mint.
Add sauteed zucchini and yellow squash for a side dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	472.34 Kcal (1978 kJ)
Calories from fat	188.45 Kcal
		% Daily Value*
Total Fat	20.94g	32%
Cholesterol	81.56mg	27%
Sodium	533.11mg	22%
Potassium	277.99mg	6%
Total Carbs	52.91g	18%
Sugars	0.96g	4%
Dietary Fiber	0.8g	3%
Protein	18.02g	36%
Vitamin C	2.7mg	5%
Vitamin A	0.1mg	3%
Iron	13.5mg	75%
Calcium	37.3mg	4%

Amount Per 100 g
Calories	161.02 Kcal (674 kJ)
Calories from fat	64.24 Kcal
		% Daily Value*
Total Fat	7.14g	32%
Cholesterol	27.8mg	27%
Sodium	181.73mg	22%
Potassium	94.76mg	6%
Total Carbs	18.04g	18%
Sugars	0.33g	4%
Dietary Fiber	0.27g	3%
Protein	6.14g	36%
Vitamin C	0.9mg	5%
Iron	4.6mg	75%
Calcium	12.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11

Points
13

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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