21408 minestrone adapted more healthy Recipes

extra-virgin olive oil, plus more for the cake pan, shallot, minced, thyme, chopped, chopped rosemary, low-sodium chicken broth, red potatoes, very thinly sliced, salt, freshly ground pepper

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced, diced tomato, cubed, cooked chicken

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

english cucumber, halved but not peeled, red pepper, cored and seeded, green pepper, cored and seeded, tomatoes, red onion, garlic cloves (or more ), tomato juice, white wine vinegar, olive oil, kosher salt, pepper

ap flour, baking powder, sugar, salt, eggs, separated, whole milk, unsalted butter, melted, unsalted butter , unmelted for the griddle and lots more for serving, vanilla extract, whatever you like to top your pancakes with: (ie maple syrup, lemon curd, preserves, etc.)

vegetable oil, onion, diced, garlic, minced, ground beef, low-sodium chicken broth, diced tomatoes, tomato sauce, water , more if needed, diced carrots, zucchini, sliced and quartered, green bell pepper, diced, dried basil, dried oregano, salt, ground black pepper, chopped broccoli, elbow macaroni, shredded parmesan cheese, or more to taste

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

vegetable broth, crushed tomatoes, kidney beans, drained, onion, chopped, ribs celery, diced, carrots, diced, green beans, zucchini, garlic, minced, minced fresh parsley, dried oregano, salt, dried thyme, freshly ground black pepper, elbow macaroni, chopped fresh spinach, grated parmesan cheese, or more to taste

olive oil, chopped pancetta, onion, diced, diced celery, garlic, minced, chicken broth, water , plus more as needed, tomatoes, crushed fine, cranberry beans, shelled, chopped cabbage, or more to taste, garbanzo beans, drained, red pepper flakes , or to taste, salt, swiss chard, chopped, ditalini pasta, salt and ground black pepper, extra virgin olive oil, for drizzling, grated parmigiano-reggiano cheese, chopped fresh italian flat-leaf parsley

olive oil, fresh minced garlic, onions, chopped, dried oregano, crushed red pepper flakes (optional or adjust to suit heat level), stalk celery, diced, carrots, peeled and sliced, tomato paste, chicken broth (can use beef broth), tomato sauce (for a richer flavor use 2 cups each and crushed tomatoes), kidney beans, drained, green beans, drained, chopped fresh spinach (rinsed over with cold water), zucchini, sliced thick (or coarsely chopped ), cooked small shell pasta (use any amount desired, small shell pasta or macaroni will work fine), grated parmesan cheese (more for sprinkling ), salt & freshly ground black pepper (to taste), extra lean ground beef (or use half beef and pork), garlic cloves, minced, green onion, finely chopped (use white part only ), egg, slightly beaten, dry breadcrumbs, grated parmesan cheese, seasoning salt or 1/2 tsp white salt, fresh ground black pepper

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

russet potatoes, whole, kosher salt, plus more for cooking the potatoes, mayonnaise, dill relish, eggs, hard boiled and diced, celery ribs, diced, prepared mustard (yellow or spicy brown ), fresh ground black pepper

french bread or 6 slices italian bread, garlic clove, parmesan cheese, more if desired, olive oil, onion, chopped, carrots, sliced, celery ribs, sliced, garlic cloves, minced, roasted red pepper, cut in strips, more if desired, zucchini, sliced, sliced fresh white mushrooms, fresh rosemary (2 tsp - 1 tbsp dried ), escarole, cored & coarsely chopped (1 large or 2 small heads ), diced tomatoes, low-fat chicken broth or 2 cups vegetable broth, cannellini beans, drained and rinsed, kosher salt & freshly ground black pepper