7 min tofu Recipes

tofu (steamed 10 min. and cooled), cooked brown rice, oil, sesame seeds, sliced onion, sliced celery, shredded spinach leaves, eggs, well beaten (optional), tamari

onion, garlic cloves (minced ), stalks celery, carrots (peeled ), plump mushrooms, curry powder, cumin powder, curry paste, kaffir lime leaf, coconut milk, chicken stock, shrimp (raw or cooked ), boneless skinless chicken breasts (cut into 1-inch cubes ), firm tofu (cut into 1-inch cubes and fried ), firm white fish fillet (cut into 1-inch cubes ), turkey breast (cut into 1-inch cubes ), head broccoli (chopped into florets and steamed until tender), head cauliflower (cut into florets and roast in oven with olive oil, salt & pepper at 400 degrees for 15 mins), chopped scallion, chopped cilantro, chopped roasted peanuts or 1 tbsp cashews

eggplants , sliced lengthwise into 1/4 inch thick slices, olive oil (to brush over eggplant), firm tofu, pressed for 10 min to get out most of water, frozen spinach , drained thoroughly, nutritional yeast, salt, dried basil, dried oregano, garlic, minced or 1/2-1 tsp garlic powder, to taste, green olives, sliced, drained, chopped, black pepper, olive oil, garlic clove, diced fire-roasted tomatoes, tomato paste (i used ketchup), honey , to taste, limes , juice of or 1 tsp lime juice, fresh basil, coarsely chopped

vegetable oil, firm tofu, drained cut into rectangular strips about 1-inch wide, shallots, thinly sliced, dried black mushrooms , soaked in hot water for 30 min drained stemmed thinly sliced, broccoli florets , blanched in boiling water and drained (cut through their stems into thin slices), napa cabbage, shredded, bok choy, thinly sliced, soy sauce , to taste, red bell pepper, thinly sliced

soft silken tofu, dried fish flakes (bonito shavings), soy sauce, sugar, sake (japanese cooking wine), water, egg, green onion (or as desired)