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eggs, unsalted butter , plus melted butter for brushing finished omelet, gruyere cheese (or other cheese of your choice) or 3 tbsp cheddar cheese (or other cheese of your choice) or 3 tbsp monterey jack cheese, very finely grated (or other cheese of your choice), salt & fresh ground pepper

cuban bread or 1 loaf french baguettes or 1 loaf italian bread, eggs, beaten, dark rum (or other liqueur) or 2 tsp amaretto (or other liqueur), milk, heavy cream, almond extract or 1 tsp vanilla extract, cinnamon, freshly grated nutmeg, granulated sugar (or less ), coarsely chopped almonds (or some other nuts to compliment your dish, optional) (optional) or chopped macadamia nuts, to taste (or some other nuts to compliment your dish) (optional)

firm tofu, frozen and thawed (you don tsp have to do this, but it will help the tofu soak up more flavor), tamari, rice vinegar, fresh ginger, grated, water, tomato juice (i use low-sodium v8), vegetable oil, quinoa (about 2/3 cup uncooked will yield this amount, use 1-1/3 cups of water), green beans (i had a combination, or any other steamed vegetables you like, or salad...) or 4 cups yellow wax beans (i had a combination, or any other steamed vegetables you like, or salad...), tamari, rice vinegar, fresh ginger, grated, water, tomato juice (i use low-sodium v8), miso , a bit generous (i use dark-colored rice, or kome, ), cornstarch, scallion, thinly sliced, alfalfa sprouts (or other sprouts)

berries (could experiment with other fruits) or 8 cups peaches (could experiment with other fruits) or 8 cups plums (could experiment with other fruits) or 8 cups nectarines (could experiment with other fruits), sugar, divided (you might even be able to use less, but try it this way the first time), granny smith apples (use only granny smith type for maximum pectin content), lemon juice, fresh or bottled

cusk (or other good chowder fish, if using cut into good bite size pieces) or 2 lbs haddock, cut in 1 cubes (or other good chowder fish, if using cut into good bite size pieces), onions, diced, diced raw potatoes, evaporated milk, fresh milk (1%, 2% or whole), butter, ground pepper, salt, savory (optional), clam broth or 2 cups water

old fashioned oats, old fashioned rolled barley, old fashioned rolled wheat, old fashioned rolled rye meal, rice, flakes, spelt, flakes, rolled soybeans, mixed seeds (pumpkin, sunflower, soja, pignolia or others), millet, flakes, wheat germ, wheat bran, oat bran, raisins, cranberries, dried fruit (e.g. pineapple, melon, mango, coconut and others), walnuts or 1 other nuts or 1 tsp sesame seeds, spelt or 1 tsp rye meal or 1 tsp millet, germ, dried fruits (plums, apricot, fig, date, apple or others), flax seed , grind coarsely, low-fat milk, corn flakes

skim milk (or any other milk), soymilk, fortified (substituting with any other milk is fine), butter, white whole wheat flour (while a healthy and delicious flour, substituting with any other flour is acceptable), salt (more of less to taste), pepper (more or less to taste), garlic powder (more or less to taste, alternately, 1-2 cloves of minced fresh garlic would be nice as well), onion powder (more or less to taste, alternately, 1 small onion diced and sauteed would be great in this dish), ground mustard (more or less to taste), whole wheat pasta, uncooked (approximately 10 oz, i.e. macaroni, spirals, shells, mini penne... may substitute with enriched ), cheese, sliced (i use a jack-and-colby-combo cheese that comes in 10 slices), mozzarella cheese , grated 0r cut into small cubes (may substitute with any other creamy-textured cheese, i.e. muenster, provolone, edam)

how to wrap a tamale, time required : 2 minutes per tamale, how, sort the husks, go through the corn husks removing any debris. separate the larger usable pieces from the smaller bits and pieces. save the smaller pieces for later., soak the husks, place the husks into a large bowl. cover husks with warm water. set a heavy item (like a heavy bowl) on top of the husks to keep them submerged., prepare the husks, husks from the water and pat dry. place into a covered dish or a large plastic bag to prevent from drying out. use only the larger and medium sized husks for the tamales. the smaller ones can be used later for ties or patches. when looking at the husk, they have a narrow end, a broad end, and 2 long sides., adding the dough, lay a husk on a flat surface. place 1-2 tbsp of dough onto the husk. when spreading the dough , leave a space of about 4 inches from the narrow end of the husk and about 2 inches from the other end. spread the dough to the edge of 1 of the long sides and 2 inches away from the other long side. try to keep the dough approximately 1/4 to a 1/2 inch thick., spread about a tbsp of filling down the center of the dough ., folding, locate the long side with a 2 inch space with no masa. fold that over, slightly overlapping the other side so the edges of the dough meet. wrap the extra husk around the back., then fold the broad end over the top and then the longer narrow end over the broad end., tying, create strips of husk by cutting or tearing 1/4 inch lengths off of some of the smaller or unusable husks. use these to tie across the middle of the tamale to hold the flaps down., steaming, tamales upright in a steamer. you can buy large steamers made just for this purpose. you may have something else you can use to create the same effect. the key is to have a small amount of boiling water on the bottom of the pot and a colander or mesh of some sort to keep the tamales away from the water., steam for about 90 minutes

dough, flour, oil, yeast, sugar, salt, water, chicken stuffing, chicken breast (cut into small cubes ), green pepper (finely diced ), red pepper (finely diced ), onion (finely diced ), poultry magic seasoning blend, salt (to taste), fry the chicken in a hot pan , then add the red and green pepper, onion, salt and poultry seasoning and simmer for 10 minutes. spread it on half the cut dough circle, fold the other half and seal the edges. place in the baking pan, beat an egg and polish it., meat stuffing, minced meat, onion (finely diced ), tomato (finely diced ), butter, mesopotamia spices (refer to my pot kabab recipe for the ingredients), salt (to taste), boil the meat in a pan to cook , then add the butter, onion, tomato, spices and salt and simmer for 10 minutes. spread it on half the cut dough circle, fold the other half and seal the edges. place in the baking pan, beat an egg and polish it.

boneless top round steaks, water, cornstarch, beef bouillon granules, dry white wine (optional), cooking oil, garlic cloves, minced, bell pepper, cut into thin strips (yellow, red, or green ), onion, chopped (1/3 cup), sliced fresh mushrooms, tomato, seeded and chopped (3/4 cup), hot cooked rice (or other pasta) or 2 cups cooked linguine (or other pasta) or 2 cups cooked fettuccine (or other pasta)

dried sweetened cranberries (or other dried fruit that is sweet and a bit tart) or 1/4 cup dried cherries (or other dried fruit that is sweet and a bit tart), vegetable oil, pork loin chops, about 1 inch thick, salt, plus more, salt , to taste, fresh ground pepper, plus more, fresh ground pepper , to taste, lingonberry preserves or 1/4 cup black currant jelly, dijon mustard, white wine vinegar (get creative and substitute your favorite fruit vinegar!), light brown sugar

cooking oil, green bell pepper, chopped, onion, chopped, eggs, beaten, cooked rice, leftover cooked chicken (or any other protein) or hamburger (or any other protein) or fish (or any other protein) or tofu (or any other protein)

pasta (any kind ), asparagus, steamed, smoked turkey breast (or roast beast, and other toasty, roasty meats) or 1/2 cup bacon (or roast beast, and other toasty, roasty meats) or 1/2 cup ham (or roast beast, and other toasty, roasty meats) or 1/2 cup any other road-kill meat (or roast beast, and other toasty, roasty meats), dark truffle oil, red pepper flakes, garlic clove, minced, salt, pepper

oatmeal (or other rolled wholegrain cereal), whole wheat flour (or other wholegrain flour, can use 1/2 cup.flour and 1/4 cup. wheat germ, if you prefer), natural bran (wheat, oat, rice), maple syrup, cinnamon, salt, coconut extract, dried fruit (optional), nuts (optional) or 1/2 cup seeds (optional) or 1/2 cup unsweetened dried shredded coconut (optional)

pie pastry recipe, raw unbaked, homemade or storebought pastry, sweet or savory , some ideas below or use your own, chopped sun dried tomatoes, grated cheddar or other cheese cheese, olive tapenade ( olive spread ), chopped chives or other herbs, chopped procuitto or other deli meats, fine chopped apricots, candied ginger finely chopped, chopped pecans or other nuts, cinnamon and sugar

raisins or other dried fruit like cranberries, apricots etc, orange juice or other fruit juice or sweet liquid ( apple juice or cranberry juice etc ), cinnamon raisin bread cut in 1 inch cubes, melted butter plus extra to brush pans, milk, eggs, sugar, pure vanilla, salt

onions - vidalia , other sweet onions, small pearl onions, yellow or white onions, or purple onions - cut into a large, chunky dice, butter, melted, light brown sugar, dijon mustard, salt, black pepper, chopped fresh parsley