148 milled seed Recipes

almonds, sesame seeds, prepared coleslaw mix, sunflower seeds (unsalted ), scallions, finely chopped, chow mein noodles , crunchy, canola oil, white vinegar, sugar, kosher salt, black pepper , freshly milled, accent seasoning (optional)

lager beer, divided, malt vinegar or red wine vinegar, whole brown mustard seeds * (about 2.2 oz), dry mustard (such as colman s), prepared white horseradish, coarse kosher salt, freshly ground black pepper, honey, caraway seeds , finely ground in mortar with pestle or in spice mill, cornstarch mixed with 1 tbsp water

whole coriander seeds , coarsely ground in spice mill or mortar with pestle, coarse kosher salt, dried crushed red pepper, cut-up (best of fryer ) chicken, orange juice or pineapple juice, gold or silver tequila, golden brown sugar, honey, red jalapeno chiles with seeds, finely chopped, shallot, minced, nonstick vegetable oil spray

salmon steaks (150-175g), fat garlic cloves, rock salt (level teaspoons), gingerroot (4-cm ), limes , zest of grated, reserve the juice for the salsa, ground cinnamon, ground cumin, chopped fresh coriander (15g), olive oil, black pepper (freshly milled), dried black beans , soaked overnight in twice their volume cold water (4oz, 110g), ripe but firm tomatoes, skinned, de-seeded and finely chopped, red chile, de-seeded and finely chopped, fresh coriander (1/2oz, ca 7 tbsp), red onion, finely chopped, extra virgin olive oil, limes , juice of (reserved from the salmon recipe), salt

lean bacon, shrimp, in their shells, green beans, trimmed and cut into 1-inch lengths, extra-virgin olive oil, safflower oil, juice and grated rind of 1 lemon, fresh tarragon leaves, or 1/4 tsp. dried, salt and freshly milled white pepper, tomatoes, seeded and cut into bite-size chunks, onion, cut into medium diced, chopped fresh parsley, freshly cracked white pepper

head garlic, vegetable oil, boneless sirloin steak, with fat, salt and freshly milled black pepper, hot red chile pepper, halved, seeded , cut into julienne, watercress, washed and dried, scallions, trimmed , halved crosswise, and cut into strips, two 5-inch pieces fresh or caned hearts of palm, sliced lengthwise into thin strips, vinaigrette

low fat or non-fat milk (i use low fat buttermilk), eggs (or 2 and 2 egg whites), salt, sugar (do not use splenda or other artificial sweetener), olive oil, whole wheat flour, red mill 10 grain flour, rye flour, wheat germ, wheat bran, use any mixture of whole grain flours, total 4-1/2 cups), ground flax seed (optional), tblsp. vital wheat gluten, tblsp. yeast, dry roasted sunflower seeds (optional)

vanilla extract, unsweetened applesauce, milled flax seed, honey, molasses, corn flakes , like honey oat crunch, hemp granola cereal or 3/4 cup other granola cereal, old fashioned oats, whole wheat flour, wheat germ, baking soda, cinnamon, unsweetened dried shredded coconut, millet, golden flax seed, peanut butter chips or 1/3 cup chocolate chips or 1/2 cup dried berries, chopped pecans or 1/2 other nuts, salt

all natural crunchy peanut butter, scoops whey protein powder chocolate body fortress, raw natural honey, red mill 5 grain rolled whole grain cereal, dried cranberries, raw sunflower seeds, flax seeds

rib eye steaks, olive oil, coriander seed, fennel seed, black pepper , freshly milled, kosher salt , to taste, butter (optional)

king arthur whole wheat flour, sugar or honey, active yeast , rapid rise or other, water at 70-90 degrees, liquid cup water mixed with some milk, 70 - 90 degrees, all purpose unbleached white flour (king arthur again, preferably), salt (or to taste), tb wheat gluten (arrowhead mills), tb wheat germ, tb multigrain cereal (bob s red mill makes a good 1, i make my own by grinding together flax seeds, sunflower seeds, millet, quinoa, barley, buckwheat groats, oat bran, etc), sunflower seeds, tb oat bran, tb flax, extra flour for kneading, up to 1/2 cup

top sirloin steaks, 1-inch thick, fat trimmed and cut into 1-inch pieces, green bell pepper, de-seeded and chopped into chunks, red bell pepper, de-seeded and chopped into chunks (or yellow ), onion (chopped into big pieces) (optional), kosher salt, black pepper , freshly milled, peanut oil, worcestershire sauce, tabasco sauce, dry penne pasta, table salt, olive oil, water

wheat flour or 2 cups buck, baking soda, salt (prefer sea ), cinnamon, grated fresh ginger, ginger powder, coconut oil, raw sugar (turbinado), flax seeds (milled flax), water, boiling, molasses, applesauce, turbinado sugar, for dipping

almonds, chopped, rolled oats , gluten free (i use bob s red mill brand), sesame seeds, raw, sunflower seeds, raw, sea salt, sugar, water, peanut butter, natural, margarine , dairy and soy free (i use soy-free earth balance), vanilla, raisins (optional)

baby calamari, sliced, strength curry powder, dry white wine, chili flakes, boiling water, plain yogurt, dill seed, cream, stalks celery, olive oil, garlic, peeled, sea salt, mustard seeds, freshly milled black pepper, lemon leaves, spring onions , finely curled tops, cucumber , cut into crescents

honey, blackstrap molasses, almond butter, creamy, peanut butter, organic creamy, coconut oil , extra virgin, room temperature (solid is ok), gluten-free flour (i use bob s red mill), almond meal, flax seed meal, flax seed meal, cinnamon, nutmeg, ginger, baking soda, salt, quinoa, cooked, egg

vine-ripened tomatoes, cucumbers, peeled, seeded, and chopped, red onion, chopped, bell pepper, chopped, olive oil, red wine vinegar , or to taste, garlic cloves, finely chopped, jalapeno peppers, finely chopped, salt and freshly milled black pepper, sliced fresh basil leaves , cilantro, or parsley (optional)

boneless shoulder chuck roast, salt and freshly milled black pepper, bacon drippings or vegetable oil, onion, chopped, garlic cloves, minced, beef stock, tomatoes, preferably italian plum, chopped, chopped roasted mild green chiles, such as new mexican, preferably fresh or frozen, seeded, flour tortillas, warmed, vegetable oil for deep-frying, grated monterey jack , asadero, or mild cheddar cheese, or a combination, sour cream , chopped tomato, and sliced scallions, pico de gallo (page 77) or other favorite salsa