363 milkshake amras Recipes

ripe bananas (or use frozen peeled bananas and skip the ice cream for a low-cal version of this shake), ovaltine , rich chocolate flavor powder, peanut butter (your taste preference), vanilla ice cream (optional, omit if using frozen bananas to save calories) or 2 cups frozen yogurt (optional, omit if using frozen bananas to save calories), milk (try chocolate for more flavor)

milk, vanilla ice cream, fresh strawberries, fresh raspberry, sugar

espresso (1 shot), low-fat milk (the original recipe called for whole milk, but we must watch the waist, no ), scoops vanilla ice cream (heaping scoops), hot fudge, chocolate syrup, sugar

chocolate ice cream, vanilla ice cream, oreo cookies, crushed, milk, cream, chocolate syrup

silken tofu, chocolate soymilk (or regular chocolate milk, white milk, etc.), sugar substitute (or 1-2 tsp. real sugar), syrup (or something like 33% less sugar nesquik), organic peanut butter (optional), banana, slightly ripe and cut into chunks (optional), yogurt , pudding, ice cream, etc. (optional)

half oz gourmet peach syrup, natural vanilla ice cream, rice milk

fresh blueberries, washed or 1 1/2 cups any fresh berries, dark rum, granulated sugar, cold milk, scoops best quality vanilla ice cream

cream cheese, softened, key lime juice, fresh raspberry, vanilla ice cream, half-and-half

scoops vanilla ice cream, softened, swiss hot cocoa powder, milk

chocolate peanut butter wafer cookies, rice milk, scoops all natural vanilla ice cream, chocolate chips, peanut butter chips

scoops vanilla ice cream, milk, cold, vanilla instant pudding mix (for thickening), vanilla

breyers fat free vanilla or 3 cups chocolate ice cream, skim milk or 1/2-1 cup soymilk, natural-style peanut butter

ricotta cheese, blueberries, skim milk, almond extract, splenda sugar substitute , to taste