4026 mile high pound Recipes

egg white, nonfat milk, white bread (or any other you like ), splenda granular, to serve (optional, but highly recommended !!), cinnamon, to serve (optional)

asian wheat noodles or 1 lb thin italian noodles, such as spaghettini, snow peas , cut on the diagonal into rectangles long thin pieces, chopped green onion , including the green top, coarsely chopped unsalted dry roasted peanuts, chopped fresh cilantro, rice vinegar, soy sauce, low sodium, minced fresh gingerroot, garlic clove, pressed, sesame oil, high quality vegetable oil, hot chili oil , to taste, salt

firm white fish fillet, fresh lime juice, paprika, salt, fresh ground black pepper, chili powder (to taste), high fiber whole wheat tortillas or 8 stone-ground corn tortillas, avocado, diced and slightly mashed, shredded low-fat mexican cheese blend or 1/3 cup shredded low-fat monterey jack pepper cheese, salsa, fresh cilantro, chopped, cabbage, finely shredded, hot sauce (optional)

butter, white sugar, all-purpose flour, ground almonds, butter, white sugar, golden syrup, sweetened condensed milk, high quality milk chocolate, toasted and sliced almonds

active dry yeast, warm water (90 f), high-gluten flour, salt, cool water, cornmeal, for sprinkling

warm water, yeast, oil, honey, high gluten flour, quick oats, salt

mayonnaise, high-fiber whole wheat bread, sliced pepperoni, shredded mozzarella cheese

cream or 1 tbsp half-and-half, water, parmesan cheese, sea salt, pepper, mustard greens (cleaned and chopped. packaged ), eggs, butter, olive oil flavored cooking spray

english cucumber, diced, mint leaf, roughly chopped, kumquat, quartered, lime juice, vodka , high quality, orange-flavored liqueur , cointreau, club soda, crushed ice

low-fat cheese, broiled chicken, cucumber, romaine lettuce, tomato, spices or flavoring, black pepper, dried basil, lemon & herb seasoning, high fiber crackers

flour, salt, shortening (i like to use butter flavor), water (cold ), apples (thinly sliced ), ground cinnamon, salt, sugar, flour (heaping)

orange, with peel, cut up, orange juice, egg, butter, unsweetened applesauce, flour, natural bran, white sugar, baking powder, baking soda, blueberries

whole wheat flour, baking powder, cinnamon, oatmeal (quick oats), brown sugar, apples, cored and chopped, pears, cored and chopped, skim milk, egg whites, nonfat plain yogurt

minced garlic cloves, minced red onions (approx. 2 small onions), minced snowcap mushroom (approx. 15 mushrooms), shredded wisconsin sharp cheddar cheese, butter, flour, chicken broth, heavy cream, wisconsin full flavor beer (i prefer miller high life), salt, black pepper

flour, salt, butter , plus, butter, sour cream, gruyere, shredded (or other high-quality, nutty swiss), sweet onion, minced, dried savory (if fresh use 1/2 tsp), cocktail franks (i use nitrate-free sausages from my butcher) or 30 regular sized sausages, precooked, and no more than 2-inch, long. (i use nitrate-free sausages from my butcher), egg, beaten

sugar, warm water, active dry yeast, hard whole wheat flour, natural bran, barley flour, rolled oats, wheat germ, salt

olive oil, lean stewing beef, cut in 1 . 5-inch chunks and patted dry, red onions, chopped, green bell pepper, cut in half & then in 1/2-inch strips, button mushrooms, sliced, paprika , high quality, beef broth, marjoram, dried, caraway seed, crushed with a mortar & pestle, tomato paste, garlic cloves, peeled & stuck on toothpicks, low-fat sour cream, flour, salt , to taste

butter, softened, icing sugar, vanilla essence, high grade flour, custard powder, butter, softened, icing sugar, custard powder