47 mildly cooker Recipes

dry enchilada mix, water, tomato paste, black pepper, garlic powder, salt, lean ground beef, chopped onion (to taste), bell pepper, seeded and chopped, any color, jalapeno peppers, seeded, minced or 2 mild green chilies, flour tortillas (8 inch), shredded mexican blend cheese, refried beans

pearl barley, onion, diced, tart apple, diced, yellow pepper, diced, acorn squash (or butternut), lean ground turkey (or beef or lamb), curry powder, garam masala (optional), cumin, chicken broth, water

ground allspice, cayenne pepper, ground ginger, garlic salt, black pepper, skinless boneless turkey breast, cut into 1-inch chunks (i used a package of turkey tenderloins), garlic clove, minced, onion, chopped, tomatoes, green chilies (i used mild, but think medium or hot may be a better choice), black beans, drained and rinsed, chicken broth, salt, lime juice, cilantro, minced

italian sausage (i prefer mild , hot takes away from the other flavors), tomato sauce (make sure to rinse out the cans with a little water to get all that sauce), italian stewed tomatoes , san marzano is a great choice (lightly chop, using a pair of scissors right in the can works great), red bell peppers, diced, green peppers, diced, onions, diced, button mushrooms, sliced (cremini are a bit too woodsy for me), minced garlic cloves (i used 8, you can use more or less depending on your taste), heavy cream, brown sugar (you can use a bit less if you want. you could always had a bit more at the end if you want a bit mor), dried basil, dried oregano, chili powder, cayenne, fresh parsley, fine chopped, olive oil, salt, pepper

boneless skinless chicken breast, diced tomatoes, mild enchilada sauce, chopped green chilies, chicken stock, black beans (or pinto beans), frozen corn, chopped onion, chopped fresh cilantro, cumin, chili powder, salt, black pepper, chopped avocado , shredded cheddar, sour cream, hot sauce, crushed tortilla chips (all are optional as garnish)