36 middle spiced Recipes

olive oil, olive oil, boneless beef roast, chunks cut into 1 in . pieces, diced tomatoes, green beans, chopped onion, cinnamon, allspice, sugar, salt & pepper

boneless skinless chicken breasts, pounded thin, sea salt, fresh ground pepper, olive oil, white basmati rice, chicken stock (i use just a little less for what i find perfect rice), middle eastern mixed spice (baharat aka middle east mixed spices - the real mix), kabsa spices (saudi kabsa spice mix), turmeric, salt, canned tomato puree (or basic nomato sauce (tomato free tomato sauce) to be tomato free), tomato paste (none if you are tomato free), salt, fresh ground pepper, olive oil, middle eastern mixed spice (baharat aka middle east mixed spices - the real mix), ground cumin, tahini, garlic cloves, crushed, chicken stock , if needed (or water)

whole black peppercorn, whole coriander seed, cassia or 1/4 cup cinnamon bark, cumin seed, whole cardamom seeds, whole whole nutmegs, ground paprika

baby chicken, cinnamon stick, salt, cardamom pods, lemon, rice flour (to be gluten free), turmeric, black peppercorns, basmati rice, yellow onions, finely chopped, golden raisin , soaked in water, olive oil, dried lime powder , loomi, middle eastern mixed spice (baharat aka middle east mixed spices - the real mix), brown sugar, pureed canned tomatoes, water, garlic cloves, crushed, tomato paste, pine nuts, sliced blanched almond (optional)

pita breads, vegetable oil, onion, finely chopped, ground veal or 1 1/2 lbs ground beef or 1 1/2 lbs ground lamb, chili pepper, finely chopped, salt and pepper, allspice, cinnamon, sumac, lemon juice, cayenne, chopped flat leaf parsley, pine nuts, toasted, melted butter or 2 tbsp extra virgin olive oil

granny smith apples, peeled, cored, and cut up into 1 1/2-inch chunks, lime , juice of, lemongrass , puree (the kind in the squeeze bottle), honey, to taste (wildflower honey if available ), mixed spice (english , not middle eastern ), apple juice, butter (optional)

free range eggs, onion, crushed tomatoes in juice, cayenne pepper, tea spoon black pepper, chilli, sea salt, middle eastern spices, olive oil, parsley

greek yogurt or 1 cup middle eastern yogurt, tahini, lemons , juice of, chopped scallion, pressed garlic clove, cumin, paprika, fresh ground black pepper, sea salt, green za atar spice mix, olive oil

lean ground lamb, middle-eastern mixed spice, green onions, finely chopped, garlic clove, crushed, lemon juice, grape tomatoes, halved, turkish bread (pide, split lengthwise), low-fat natural yogurt, chopped coriander, plus extra to garnish, lemon wedge, to serve

dried rose petals , from 1 to 2 organically grown roses, fresh ground black pepper, ground cinnamon

radishes, washed and spit down the middle with a little stem (about 1/2-inch) still attached, champagne vinegar, white sugar, pickling spices, smashed garlic, stems fresh wild fennel (optional if you don tsp have it , or use 2 tbsp dried fennel seed)

sumac, dried mint, ground cinnamon, sugar, salt, ground black pepper, ground cumin, cayenne, ground coriander, big pinch saffron, crumbled

sweet potato --well washed and cut into french fry pieces, spices middle eastern ( cinnamon, black pepper, cardamon, feenugreek, cloves , allspice, ginger, nutmeg) i get it at a lebanese bakery/store., olive oil, sauce, orange marmalade, sour cream (or better than by tofutti), chopped red onion, mix these three ingredients together and adjust amounts to taste. serve with finished healthy sweet potato fries.

tiger shrimp, shelled and deveined, tomatoes, garlic cloves (sliced into thirds , use only the middle piece), fresh oregano (can use 1/2 tsp dried ), dried basil, dried chili pepper flakes (if you like lots of spice use more), olive oil, worcestershire sauce, salt and pepper, wooden skewers (you might use more or less skewers)