65 middle salad Recipes

english cucumber (leave peel on ), lemon juice, middle eastern style yogurt (not dannon), water, garlic clove (smashed), whole serrano pepper (smashed), salt (more if desired), dried mint (do not omit), olive oil (to garnish )

elbow macaroni (or spiral pasta), balsamic vinegar, salad oil, gouda cheese, chopped into small pieces (best is middle-aged), onion, chopped, cucumber , seeds removed, chopped into tiny pieces, dijon mustard, plain yogurt (low-fat , if desired), pepper

eggplant (fat ), tomatoes, onion (middle size), herbs (mint, dill, parsley), preferably fresh, salt, dl lemon juice, dl olive oil

canned tuna (6 oz), middle-size onion, parsley, lemon juice, vegetable oil, salt, pepper

olive oil, red wine vinegar, dijon mustard, salt, lentils, rinsed and drained, tomatoes, seeded and chopped, english cucumber, chopped, onion, chopped, garlic clove, crushed, fresh dill or 2 tbsp coriander, chopped, feta (to taste) or 1 cup goat cheese (to taste)

tomatoes, diced, hothouse cucumber, peeled and diced, avocados, peeled and diced, sweet bell pepper, cut into small strips (red, green , etc.), scallions (green onions) or red onion, chopped, fresh mint leaves, chopped, cold-pressed olive oil or 3 tbsp flax seed oil, lemon , juice of, salt & freshly ground black pepper, ground sumac, dried thyme, toasted sesame seeds

sunflower sprouts, red clover sprouts, fenugreek sprouts, olive, jerusalem artichoke (shredded )

cucumber, peeled and cut into 1/4-inch dice, pita loaves (preferably mediterranean-style pocketless), cut into 3/4-inch pieces, olive oil, fresh lemon juice , or to taste, garlic clove, minced, red bell pepper, cut into 1/4-inch dice, tomato, chopped fine, sliced scallion, chopped fresh parsley leaves, chopped fresh mint leaves or 2 tsp dried, crumbled , plus fresh mint sprigs for garnish, inner leaves of romaine, rinsed and spun dry for garnish

nonfat plain yogurt, tahini, lemon juice, garlic cloves, very finely chopped, ground cumin, white tuna packed in water, drained and flaked, chickpeas, drained and rinsed, flat leaf parsley, chopped, salt & freshly ground black pepper

romaine lettuce, chopped, cooked chicken, chopped, roasted red pepper, jarred, chopped, light caesar salad dressing , such as ken s, roasted garlic hummus, whole wheat sandwich wraps , 10 inch, such as toufayan

onions, quartered, parsley, stems removed, ground lamb, cinnamon, saffron, sea salt or kosher salt, pepper, pita bread, red onion, sliced, green salad greens, hummus, plain yogurt, dried mint (optional)

ground beef , 95% lean, tabbouleh salad (boxed mix, such as fantastic world foods), fresh mint leaves, chopped, yellow onion, finely chopped, ground cumin, ground allspice, sea salt, ground black pepper, olive oil

chicken ceasar salad, crumbed chicken, middle bacon, cos lettuce, iceburg lettuce (two lettuces are optional to buy already packaged), your choice) ceasar dressing - i like to use kraft, parmisan cheese grated/shredded (if you do not like parmisan substitue for your favourite cheese), eggs, oil

eggplants, onion, garlic clove (optional), mayonnaise or 1 -2 tbsp miracle whip or 1 -2 tbsp salad oil

egg whites, beaten, garlic, minced, fresh lemon juice, red chili powder, alligator fillets, olive oil, for sauteing, salt, tabbouleh salad , recipe follows, rice pilaf , recipe follows

grated parmesan or any hard cow s cheese, middle apples, peeled and chopped or grated, onion, chopped, middle fresh carrot, grated, hard boiled eggs, chopped, walnuts, dressing, mayonnaise (maybe more or less), juice from 1/2 lemon, salt , pepper to taste

sweet chinese sausage, red onions , wide around the middle, pickling cucumbers or kirbies, with skins, inner leaves from 1 bunch celery, washed and roughly chopped (about 1/2 cup), cilantro, leaves only, serrano chiles, stems removed and thinly sliced, diagonally, chopped kaffir lime leaves , or 1 tsp grated lime zest, pureed garlic, palm sugar or dark brown sugar, fresh lime juice, fish sauce

shredded lettuce, salt, pepper, sugar, shredded swiss cheese, hard-boiled eggs (sliced or chopped ), crumbled bacon (can use 1 jar hormel bacon bits), shredded lettuce, frozen baby peas, mayonnaise (spread on top), grated swiss cheese (arond the edges of top), bacon bits (in middle on top), chopped green onion (sprinkle over all)