71 middle green Recipes

  • Middle Eastern Yogurt Chicken
    plain yogurt, extra-virgin olive oil, white wine vinegar and
    9 More
    plain yogurt, extra-virgin olive oil, white wine vinegar, chopped fresh oregano, green onion, sliced, ground cumin, salt, paprika, freshly ground black pepper, cayenne pepper , or to taste, skinless, boneless chicken breast halves, spearmint, chopped
    40 min, 12 ingredients
  • Middle Eastern Bean Tabbouleh
    black beans, rinsed and drained (or use chickpeas, white ... and
    9 More
    black beans, rinsed and drained (or use chickpeas, white beans, etc.), tomatoes, seeded and chopped, red bell pepper, seeded and chopped (or green ), italian parsley, chopped (packed), lemon , juice of, salt, cayenne pepper (or to taste), extra virgin olive oil, mint leaf, cut in thin strips (packed), cilantro, chopped (optional)
    20 min, 10 ingredients
  • Middle Eastern Pita Sandwiches
    seeded and chopped tomatoes, peeled and chopped cucumber and
    21 More
    seeded and chopped tomatoes, peeled and chopped cucumber, chopped green onion, chopped fresh parsley, chopped fresh mint, balsamic vinegar, dried oregano, pepper, pita bread rounds, shredded iceberg lettuce, sliced radish, sliced radishes, sliced ripe olives, sliced ripe olives, crumbled feta cheese, garlic cloves, minced, garbanzo beans, drained, lemon juice, plain nonfat yogurt, ground cumin, olive oil, ground coriander, ground red pepper
    30 min, 23 ingredients
  • Middle Eastern Rice and Lentils
    coarsely chopped onion, vegetable oil and
    12 More
    coarsely chopped onion, vegetable oil, chicken broth (or 3 1/2 cups water plus 1 tsp. salt i usually add veg. cube), uncooked white rice, dried lentils, rinsed and picked over, diced peeled baking potato, diced peeled carrot, raisins, ground black pepper, ground cinnamon, ground cumin, diced red bell pepper, frozen green pea
    50 min, 14 ingredients
  • Middle Eastern Style Black Bean Salad
    cooked drained black beans (approx. 1 cup dried ) and
    11 More
    cooked drained black beans (approx. 1 cup dried ), diced red onion, tomato, seeded and diced, green pepper, seeded and diced, cucumber, seeded and diced, chopped parsley, chopped fresh mint or 1 tsp dried mint, lemon juice, cumin, salt , to taste, pepper, olive oil
    2 hour 10 min, 12 ingredients
  • Middle Eastern Lentil & Kofta Bowl by Sy
    heated chicken stock (other stocks optional) and
    20 More
    heated chicken stock (other stocks optional), lentils (yellow peas), celery rib, chopped up (optional), onion, chopped up, tomato paste (tube , can or jar), green zucchini , cut into thin 12 slices, red pepper, chopped up, butter, garlic cloves, chopped up, lemon , juice of, lemon zest (optional, 8 small slivers from the outside of a lemon ), olive oil, ground cumin, ginger, chopped up (optional), ground turkey (turkey #1 choice) or 1 lb ground chicken (turkey #1 choice), ground cumin, ground coriander, black pepper (cayenne optional), onion, chopped up, parsley or 3 tbsp mint, oil (for frying )
    1 hour 30 min, 21 ingredients
  • Middle Eastern Lebanese Fattoush Bread Salad
    pita breads or 1 1/2 arab bread and
    14 More
    pita breads or 1 1/2 arab bread, head romaine lettuce , cut into ribbons, firm ripe tomatoes , cut into 1/2 inch pieces, cucumbers, peeled , cut into thick slices, green bell pepper, seeded and cut into small slices, red onions or 1 1/2 mild white onions or 9 scallions, chopped, rocket , torn, butch purslane or 1 lamb s lettuce, torn, flat leaf parsley, chopped, fresh mint, shredded, extra virgin olive oil, lemon , juice of, garlic cloves, crushed, salt and pepper, ground sumac
    15 min, 15 ingredients
  • Middle Eastern Spiced Beef, Tomatoes, and Beans
    olive oil, olive oil and
    8 More
    olive oil, olive oil, boneless beef roast, chunks cut into 1 in . pieces, diced tomatoes, green beans, chopped onion, cinnamon, allspice, sugar, salt & pepper
    6 hour 30 min, 10 ingredients
  • Middle Eastern Olive Chicken Stew WW Weight Watchers
    chicken breast, boneless, skinless, cut into bite size pi... and
    18 More
    chicken breast, boneless, skinless, cut into bite size pieces, onion, finely chopped, garlic cloves, minced, turmeric, cumin, paprika, nutmeg, cinnamon, salt, pepper, extra small red potatoes or 3 large red potatoes, peeled and diced, diced tomatoes, fat free chicken broth, lemon , juice of, fresh squeezed, zest from 1/2 lemon, green olives, pitted, capers, rinsed, fresh parsley, finely chopped, salt and pepper
    40 min, 19 ingredients
  • Middle Eastern Peppers With Tomato-cream Gravy Cuc...
    peppers, oil, red onion, finely chopped and
    22 More
    peppers, oil, red onion, finely chopped, whole cumin seeds , toasted then ground, ground saigon cinnamon, ground chuck , turkey, or chicken, garlic, finely chopped, ginger grated or minced, salt and pepper to taste, cooked quinoa, chopped cilantro, gravy, ghee (clarified butter) or olive oil, onion, finely chopped, garlic paste or 1 1/2 tbsp finely minced garlic, ginger paste or 1 inch piece finely minced ginger, garam nasala*** garam masala, kashmiri chili powder (adjust according to your heat preference), tomato sauce, whipping cream, chopped fresh cilantro, for garnish, raita, cucumber cilabtro and tomato raita, peach chutney, chutney.html >peach chutney
    1 hour , 26 ingredients
  • Middle Eastern Chicken Tagine Middle Eastern Chicken Tagine
    ground cumin, dried chilli flakes, cinnamon and
    25 More
    ground cumin, dried chilli flakes, cinnamon, ground coriander seeds, freshly ground black pepper, ground turmeric, if you have it or can buy it ,10 tsp ras-al-hanout spice mix, sea salt, chicken about 3 & 1/2 lbs ,cut into 8 pieces, olive oil, fresh ginger ,cut into matchsticks, garlic cloves ,crushed, tomato paste, amount saffron threads -optional, fresh thyme, grated zest and juice of 1 lemon, honey, green chillis ,split lengthways, onion diced, dried apricots ,halved, dried dates ,pitted and halved, carrot diced, chicken stock cubes, dry white wine, fresh mint sprigs for serving, fresh shelled pistachio nuts, couscous to serve, natural yoghurt to serve
    28 ingredients
  • Middle Eastern Chicken Burgers Middle Eastern Chicken Burgers
    ground chicken and
    10 More
    ground chicken, granny smith apple , peled, cored, grated and squeezed dry with your hands, chopped green onion, fresh mint leaves, curry powder, salt (optional), cayenne pepper, low-fat plain yogurt, mango chutney (add more to taste, up to 2 tsp), romaine lettuce leaves , torn, whole wheat pita bread , cut crosswise in half (6 inch)
    30 min, 11 ingredients
  • Middle Eastern Pita Sandwiches Middle Eastern Pita Sandwiches
    seeded and chopped tomato, peeled and chopped cucumber and
    12 More
    seeded and chopped tomato, peeled and chopped cucumber, chopped green onions, chopped fresh parsley, chopped fresh mint, balsamic vinegar, dried oregano, pepper, hummus, pita bread rounds, shredded iceberg lettuce, sliced radishes, sliced ripe olives, crumbled feta cheese
    14 ingredients
  • Middle Eastern Chicken Breasts Middle Eastern Chicken Breasts
    balsamic vinegar, olive oil, divided and
    15 More
    balsamic vinegar, olive oil, divided, skinless, boneless chicken breast halves, chopped red potato, chopped vidalia or other sweet onion, ground cumin, ground coriander, chili powder, curry powder, garlic cloves, minced, chopped tomato, frozen green peas, thawed, minced fresh cilantro, kosher salt, black pepper, balsamic vinegar
    17 ingredients
  • Middle Eastern Marinated Olives Middle Eastern Marinated Olives
    olives, your choice or 1 lb pitted small to medium green ... and
    3 More
    olives, your choice or 1 lb pitted small to medium green olives or 1 lb oil-cured black olive (such as nicoise, about 3 cups), extra virgin olive oil, garlic, crushed, bay leaves
    4 hour , 4 ingredients
  • Middle Eastern Pasta With Lentils Middle Eastern Pasta With Lentils
    brown lentils or 1/2 lb green lentil, washed and picked o... and
    12 More
    brown lentils or 1/2 lb green lentil, washed and picked over, water, bay leaf, salt, olive oil, onions, chopped, garlic, minced, ground coriander, ground cumin, cayenne pepper, fresh ground black pepper, spaghetti or 12 oz tagliatelle pasta noodles, plain low-fat yogurt
    1 hour , 13 ingredients
  • Middle Eastern Macaroni 'N Garbanzos Middle Eastern Macaroni 'N Garbanzos
    corkscrew macaroni or 12 oz elbow macaroni, olive oil and
    13 More
    corkscrew macaroni or 12 oz elbow macaroni, olive oil, margarine or 1 tbsp butter, onion, diced, garlic, minced, salt, ground cumin, ground coriander, ground allspice, black pepper, crushed tomatoes, garbanzo beans, rinsed and drained, green pepper, diced, loosely packed fresh parsley leaves, , i use 1 1/2 tbsp. dried (, i use 1 1/2 tbsp. dried ), parsley sprig (to garnish ) (optional)
    45 min, 15 ingredients
  • Middle Eastern Spinach with Spices and Yogurt Middle Eastern Spinach with Spices and Yogurt
    ground allspice, coriander seeds (or cumin seeds) and
    7 More
    ground allspice, coriander seeds (or cumin seeds), ground cinnamon, garlic clove, cut in half , green shoots removed (more to taste), salt to taste, fat free yogurt, extra virgin olive oil, pine nuts, baby spinach, washed
    10 ingredients




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