56244 middle east bulgur mix Recipes

sliced almonds (1 oz), onion, finely chopped (3/4 cup), olive oil, bulgur, water, salt, black pepper, chopped dried apricots (2 oz), unsalted butter , cut into pieces, coarsely chopped fresh flat-leaf parsley

bulgur, boiling-hot water, extra-virgin olive oil, yellow squash, sliced 1/2 inch thick, red onion, chopped, asian eggplant or small italian eggplant, halved lengthwise and cut crosswise into 1/2-inch-thick slices, tomatoes, halved, english cucumber , quartered lengthwise and cut crosswise into 1/2-inch-thick slices, baby spinach, fresh basil, tomato , caper, and olive vinaigrette

water, green lentils (about 6 oz), turkish bay leaves, bulgur (cracked wheat), salt, ground cinnamon, ground nutmeg, ground cardamom, almonds, toasted, caramelized onions reserved from chicken

chopped onion, olive oil, ground allspice, cayenne, cinnamon, bulgur, water, chopped california dried apricots

fine or medium bulgur, water, red onion, salt, ground allspice, cinnamon, fresh flat-leafed parsley leaves (about 3 large bunches), fresh mint leaves (about 1 large bunch), scallions, english cucumber, vine-ripened tomatoes, fresh lemon juice, olive oil

broccoli floret, cut small, onion, chopped (use a small onion), frozen green bell peppers or 1 fresh green bell pepper, chopped, garlic, minced, olive oil, canned tomato, bulgur, canned black beans, rinsed and drained, dried oregano (optional), salt , to taste, pepper , to taste, water

water, bulgur, unsweetened applesauce, smart balance light butter spread , i use benecol light spread, honey

olive oil, mushrooms, assorted, onion, chopped, garlic cloves, chopped, zucchini, diced, bulgur wheat, vegetable broth, flat leaf parsley, roughly chopped

lentils, vegetable broth or 4 cups water, bay leaf, vegan margarine, onion, chopped, salt and pepper, coarsely ground bulgur

chopped onion , divided in two, olive oil, plus additional for brushing, bulgur, water, canned pinto beans, rinsed and drained, soy sauce, walnuts (2 1/2 oz), garlic cloves, coarsely chopped, cilantro, ground cumin, cayenne

bulgur, water, salt, fresh tomato, diced, cucumber, seeded and diced, fresh basil, chopped, artichoke hearts, quartered, fresh lemon juice, white wine vinegar, olive oil, salt and black pepper

carrot, minced, olive oil, water, bulgur, salt, scallions, sliced thin

boiling water, dried porcini mushrooms (about 2 cups), dried morel mushrooms (about 1 cup), chopped onion, unsalted butter, chicken broth, bulgur (preferably coarse ), brussels sprouts, fresh flat-leafed parsley leaves

butter, chopped leeks (white and pale green parts only), canned low-salt chicken broth, bulgur, dried cranberries, sliced almonds, toasted

bulgur (see note , above), salt, boiling-hot water, seedless green grapes, fresh cilantro leaves, garlic clove, grated peeled fresh gingerroot, fresh lemon juice, olive oil

tomatoes, quartered, onion, cut into 1/2-inch-thick wedges, olive oil, garbanzo beans (chickpeas), drained, garlic cloves, crushed, water, bulgur, chopped fresh parsley, chopped fresh dill, fresh lemon juice

onion, chopped fine, vegetable oil, chicken broth, diced red bell pepper, bulgur, pine nuts, toasted lightly, minced fresh chives

water, bulgur, salt, chickpeas, rinsed, drained, plum tomato, diced, garlic clove, minced, feta cheese, crumbled, green onion, chopped, fresh mint, chopped, fresh italian parsley, chopped, lemon juice, olive oil, lemon peel, grated