51216 middle bean bean patties Recipes

chicken breast (boneless,skinless, cut into 6-7 large pieces), onion, chopped, garlic cloves, minced, olive oil, low-fat chicken broth, green bell pepper, seeded and diced (i prefer red ), fresh tomatoes, chopped, garbanzo beans, well drained, raisins, bay leaf, dried thyme leaves, ground cumin, ground allspice, black pepper, couscous (uncooked ), salt , to taste, chopped parsley (to garnish )

seeded and chopped tomatoes, peeled and chopped cucumber, chopped green onion, chopped fresh parsley, chopped fresh mint, balsamic vinegar, dried oregano, pepper, pita bread rounds, shredded iceberg lettuce, sliced radish, sliced radishes, sliced ripe olives, sliced ripe olives, crumbled feta cheese, garlic cloves, minced, garbanzo beans, drained, lemon juice, plain nonfat yogurt, ground cumin, olive oil, ground coriander, ground red pepper

garbanzo beans, rinsed and drained, sesame oil, olive oil, lemon juice (fresh ), garlic cloves, peeled, ground cumin, salt, black pepper

red potato, olive oil, divided, minced garlic, chickpeas (garbanzo beans), rinsed, drained, and divided, chopped fresh parsley, salt, grated lemon rind, smoked paprika, freshly ground black pepper, egg whites, lightly beaten

olive oil, minced onions (i probably used just 1 cup), garlic cloves, minced, salt, cumin, bell pepper, minced, cooked cannellini beans (i actually used 2 16-oz cans of red kidney beans and they were great), minced fresh parsley (i m sure a couple tsp dried would be fine as well), cooked brown rice, lemon juice, pepper , to taste, cayenne , to taste (optional), nonfat plain yogurt, tahini, garlic clove, minced, lemon juice, cumin, salt, pepper , to taste, pita bread, shredded carrot, chopped tomato, sliced cucumber (add any fresh vegetables you like, good if first tossed with a little oil and vinegar)

uncooked lentils, uncooked brown rice, seasoned bread crumbs, fresh parsley, eggs, salt, pepper, cumin, chili powder, cayenne powder, garlic powder, onion powder

canned butter beans, rinsed and drained, breadcrumbs , made from stale bread, carrot, peeled and grated, snipped fresh chives, egg, lightly beaten, tomato sauce, fresh ground black pepper, dried breadcrumbs, oil, avocado, peeled and mashed, sour cream, chili powder, lemon juice

cucumbers, tomatoes, snipped fresh parsley, white wine vinegar, olive oil, salt, coarse black pepper, chickpeas (garbanzo beans), tahini, garlic, minced, lemon juice, salt, pita bread rounds, ground red pepper

patties pork sausage, onion, chopped, brown sugar, sweet red pepper, chopped, celery, chopped, spicy chili beans, cumin, black beans, stewed tomatoes or 1 (32 oz) can tomato sauce

russet potatoes, broccoli florets, tomatoes, halved, salt, pepper, olive oil, garbanzo beans, drained and rinsed, lemon juice, onion, roughly chopped, zucchini, roughly chopped, baby spinach leaves, ground cumin, ground coriander, tahini, salt, flat leaf parsley, chopped, vegetable broth, egg whites

mung bean sprouts, walnut pieces, onion, chopped, tomato, chopped, avocado, diced, cilantro, chopped, lemon juice, freshly squeezed, honey, cumin, chili powder, salt and pepper, to taste

red potatoes, olive oil, divided, minced garlic, chickpeas, rinsed, drained, and divided (garbanzo beans), chopped fresh parsley, salt, grated lemon rind, smoked paprika, fresh ground black pepper, egg whites, lightly beaten

garbanzo beans (or three cups of freshly boiled ), baking soda (optional), tahini paste (sesame seed paste - i like krinos), extra virgin olive oil, fresh lemon juice, minced garlic, ground cumin, salt to taste, extra virgin olive oil for drizzling

cucumbers, tomatoes, snipped fresh parsley, white wine vinegar, olive oil, salt, coarse black pepper, chickpeas (garbanzo beans), tahini (see note below ), garlic, minced, lemon juice, salt, pita bread rounds, ground red pepper

olive oil, boneless leg of lamb, trimmed and cubed, onion, sliced and separated into rings, water, divided, garlic cloves, minced, ground cumin, ground coriander, ground ginger, saffron threads, crushed, ground allspice, ground red pepper, cinnamon stick, less-sodium beef broth, chickpeas (garbanzo beans), drained, baby carrots, golden raisins, dried figs, halved, chopped fresh mint, salt

green beans, unsalted butter, olive oil, fresh garlic cloves, finely minced, sliced mushrooms, salt & freshly ground black pepper, to taste

macaroni , elbo, butter, grated hard cheese like romano cheese, white kidney beans, with liquid

sugar, salt, accent seasoning, soy sauce, bean sprouts, celery, onion, water chestnut, bamboo shoot, mushroom (dried or canned ), ginger (or substitute 1 tsp. powder), pork, peanut oil, egg roll wraps, water, cornstarch