18 microwave low calorie chicken Recipes

  • Low Carb Fried Chicken
    chicken, washed , brined, dried and
    8 More
    chicken, washed , brined, dried, pork rinds (oberto brand microwavable, nuked and crushed with a rolling pin), mayonnaise, cream, paprika, cayenne pepper (or 4 dashes tobasco or frank s), white pepper, herbes de provence, dried, crisco shortening
    1 hour 5 min, 9 ingredients
  • Microwave Polenta
    low-salt chicken broth, yellow cornmeal and
    4 More
    low-salt chicken broth, yellow cornmeal, bacon, cooked, crumbled (optional), grated romano, butter, pepper
    6 ingredients
  • Microwave Broccoli and Rice
    water, uncooked instant rice, butter, cut up and
    3 More
    water, uncooked instant rice, butter, cut up, low-sodium instant chicken bouillon granules, pepper, fresh broccoli florets
    15 min, 6 ingredients
  • Curry Chicken Pot Pie
    frozen mixed vegetables, butter, onion, chopped, garlic and
    11 More
    frozen mixed vegetables, butter, onion, chopped, garlic, curry powder, pepper, dried parsley, stalks celery, chopped, potato, peeled and diced , cooked in water in microwave, flour, skim milk, chicken broth (low sodium ), cubed cooked chicken, shredded cheese (your choice ), pillsbury golden layers refrigerated buttermilk biscuits (10 biscuits)
    1 hour 5 min, 15 ingredients
  • The Perfect Chicken Chili The Perfect Chicken Chili
    chicken breasts, boneless & skinless, cubed into 1/2-inch... and
    23 More
    chicken breasts, boneless & skinless, cubed into 1/2-inch pieces, yellow onions, large dice, red bell peppers, large dice, yellow bell peppers, large dice, frozen corn kernels , thawed in microwave, diced fire-roasted tomatoes, whole peeled plum tomatoes in puree (undrained ), low-sodium chicken stock, heavy cream, beer, garlic cloves, minced (1 tbsp), butter, divided, all-purpose flour, canned diced green chiles, ground cumin, ground coriander, cayenne pepper, chili powder, onion powder, crushed red pepper flakes, ground cinnamon, soy sauce, kosher salt & freshly ground black pepper, to taste, chopped scallion , pickled jalapenos, shredded cheddar-jack cheese, and corn chips
    2 hour 15 min, 24 ingredients
  • Low Fat Pumpkin Soup in Microwave Low Fat Pumpkin Soup in Microwave
    pumpkin, peeled and chopped (i use kent, any type will be... and
    5 More
    pumpkin, peeled and chopped (i use kent, any type will be fine), onion, chopped finely, garlic clove, crushed (optional), chicken stock, curry powder (i sometimes use 2 tsp), evaporated skim milk
    35 min, 6 ingredients
  • Microwave Risotto with Ham and Asparagus Microwave Risotto with Ham and Asparagus
    arborio rice, butter, cubed (about 1/4 inch) ham and
    6 More
    arborio rice, butter, cubed (about 1/4 inch) ham, fat-free , low-sodium chicken broth, chopped onion, grated parmesan cheese, or more to taste, olive oil, pencil-thin asparagus, salt and pepper, to taste
    40 min, 9 ingredients
  • Low Fat Potato and Leek Soup in Microwave Low Fat Potato and Leek Soup in Microwave
    potatoes, peeled and diced, leeks, thinly sliced and
    5 More
    potatoes, peeled and diced, leeks, thinly sliced, dried thyme, salt & pepper, chicken stock, evaporated skim milk, fresh chives, for garnish
    35 min, 7 ingredients
  • Microwave Cheesy Broccoli Soup!  Low-Fat!! Microwave Cheesy Broccoli Soup! Low-Fat!!
    carrot, thinly sliced, water, divided, water, divided and
    7 More
    carrot, thinly sliced, water, divided, water, divided, frozen broccoli cuts, skim milk, all-purpose flour, chicken bouillon granules, salt, pepper, shredded cheddar cheese
    27 min, 10 ingredients
  • Basic Microwave Risotto Basic Microwave Risotto
    chopped sweet onion, butter, olive oil and
    7 More
    chopped sweet onion, butter, olive oil, garlic clove, minced, uncooked arborio rice (short-grain), low-sodium chicken broth, dry white wine, freshly grated parmesan cheese, low-sodium chicken broth, salt and pepper to taste
    32 min, 10 ingredients
  • Easy Microwave Chicken Korma Easy Microwave Chicken Korma
    boneless chicken, low-fat plain yogurt and
    10 More
    boneless chicken, low-fat plain yogurt, ginger-garlic paste, red chili powder, coriander powder, garam masala powder, green cardamoms, crushed, cashew nuts paste, oil, fresh cream, onions, sliced and fried , for garnishing (optional)
    1 hour , 12 ingredients
  • Mediterranean Style Yellow Squash Microwave Medley Mediterranean Style Yellow Squash Microwave Medley
    yellow squash, cubed, fresh onion, chopped and
    8 More
    yellow squash, cubed, fresh onion, chopped, green bell pepper, chopped, low-fat chicken broth (not beef) or 1 cup pork broth (not beef), chicken bouillon powder (granules ), garlic powder, tomato juice, herbes de provence (to taste), cracked hot red pepper (optional), grated parmesan cheese (optional)
    10 min, 10 ingredients
  • Salle's Microwave Risotto Salle's Microwave Risotto
    boiling water and
    9 More
    boiling water, chopped sun-dried tomatoes , packed without oil, margarine, olive oil, minced fresh onion, uncooked arborio or other short-grain rice, low-salt chicken broth, salt, pepper, chopped green chiles, drained
    10 ingredients
  • Super-Quick No-Fat Microwave Gravy Super-Quick No-Fat Microwave Gravy
    water, chicken bouillon cubes (use only low-sodium ) and
    4 More
    water, chicken bouillon cubes (use only low-sodium ), garlic powder (optional), black pepper (or to taste), cold water, cornstarch
    5 min, 6 ingredients
  • Easy, Low Fat, Microwave Macaroni Cheese Easy, Low Fat, Microwave Macaroni Cheese
    skim milk, water (to cook pasta), salt, macaroni and
    5 More
    skim milk, water (to cook pasta), salt, macaroni, all-purpose flour, chicken stock powder, skim milk, salt and pepper, cheddar cheese (grated )
    25 min, 9 ingredients
  • Braised Lamb with Almonds and Mint Braised Lamb with Almonds and Mint
    kosher salt plus more for seasoning and
    14 More
    kosher salt plus more for seasoning, freshly ground black pepper plus more for seasoning, olive oil, chopped onions, garlic cloves, chopped, dry red wine, canned tomato juice, low-salt chicken broth, ground cumin, hot hungarian paprika, carrot, chopped (about 3/4 cup), chopped flat-leaf parsley, frozen peas , defrosted and warmed in microwave, almonds, toasted, chopped fresh mint
    16 ingredients




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