31 microwave green eggs Recipes

frozen broccoli stir-fry (such as birds eye), frozen shelled edamame (green soybeans), egg substitute, dark sesame oil, bottled minced garlic, crushed red pepper, microwaveable cooked brown rice (such as uncle ben s whole grain brown ready rice), low-sodium soy sauce, toasted sesame seeds (optional), sliced green onions (optional)

red potatoes, cubed and cooked, hard-boiled eggs, chopped or diced, barbecued chicken, shredded into bite size pieces (i use a store bought rotisserie chicken), mixed vegetables, cooked (i used frozen carrots, corn and peas microwaved for 1 minute to soften), diced red bell pepper, mayonnaise, vinegar, sweet relish, prepared yellow mustard (or honey mustard), sugar, salt, black pepper, diced red onions (optional) or 1 stalk green onion, sliced and then chopped (optional), paprika and parsley flakes (to garnish)

store-bought hot red salsa, vegetable oil for frying, smallish corn tortillas (5 to 6 in .), eggs, coarsely shredded jack cheese, plus extra for sprinkling on beans, chopped green onions, grated cotija or parmesan cheese, dried mexican oregano or 2 tbsp. chopped fresh cilantro, refried beans*, thinned with water if you like and warmed up in the microwave

cauliflower, stalks celery, chopped, hard-boiled eggs, green onions, chopped, bacon , microwaved crisp, garlic clove, minced, nonfat sour cream, fat-free mayonnaise, fat-free buttermilk

olive oil, divided, eggs, milk, salt, ground black pepper, turkey bacon , cooked until crisp (in the microwave or skillet), sliced green bell peppers, sliced mushrooms, diced tomatoes or leftover tomatoes, chopped green onions, shredded swiss cheese , optional

peanut oil , for stir-frying, bahn pho rice noodles , medium (1/4 of a 16 oz package, for a saucier version i use 1/5 of the bag), extra firm tofu, patted very dry and cubed (i like small cubes ), egg, beaten, chopped peanuts (optional), peanut butter (i use creamy and microwave it a few seconds before blending, i d omit or use less if chopped peanuts), splenda sugar substitute or 1 tbsp sugar, lime juice, huy fong sriracha garlic sauce (tall with rooster and green cap), fish sauce, tamarind pulp (hot & sour soup concentrate that is 100% tamarind liquid, available at asian grocery), water, lime, fresh bean sprout , to taste, scallions, sliced, chopped peanuts, fresh thai peppers (optional) or dried thai chiles, to taste (optional)

diced tomatoes (medium size), tomato paste, tomato ketchup, sugar, tomatoes, chopped, garlic, finely chopped, onion, finely chopped, curry powder (preferably sri lankan ), chili powder (optional), maggi soup cube (pizza sauce flavour), maggi soup cube (beef flavour), mustard, fenugreek seeds, vegetable oil, beef mince, ground pork, whole wheat bread , soaked in milk, garlic, finely chopped, onion , finally chopped, chopped parsley, egg, maggi soup cube , dissolved in, boiling water (i microwave for 2 sec.), salt, fresh ground black pepper, green chili, finely chopped (optional), vegetable oil (for frying )

onion, chopped, minced garlic, butter, flour, curry powder, ketchup, beef broth , heated in microwave, ground ginger, granny smith green apple, chopped, potatoes, peeled and chopped, carrots, peeled and chopped, ground mace, diced tomatoes with onion and garlic, lemon juice, fresh, nutmeg, turmeric, bay leaf, coconut cream powder, chicken breast, frozen (optional), rice (optional) or egg noodles, cooked (optional)

seafood (shrimp, crab, mixed . i buy a good can of quality crab meat for this salad and some medium or), head romaine lettuce, chopped fine (or you can use a mix of romaine and mixed greens if you want), hickory smoked turkey bacon (sauteed, baked or microwaved and chopped ), grape tomatoes, cut in quarters (you can use plums too if you have them on hand), shallots, thin sliced, hard-boiled eggs, chopped, avocados, diced, mango, diced, olive oil, lemon juice, orange juice, dijon mustard, red wine vinegar, minced garlic, fresh thyme, kosher salt (to taste), ground black pepper (to taste), capers, gorgonzola, fine chopped walnuts