177105 microwave canned black beans Recipes

  • My Individual Microwave  strata
    low-calorie bread, egg whites or 1 egg, tomato and
    7 More
    low-calorie bread, egg whites or 1 egg, tomato, black beans (cooked or canned ), sliced mushrooms (canned or fresh ), onion, jalapeno pepper, salt, chili pepper, oregano
    5 min, 10 ingredients
  • Gluten- and Dairy-Free Chicken Enchiladas
    chicken breast, cooked and chopped (can microwave it) and
    15 More
    chicken breast, cooked and chopped (can microwave it), cornstarch, water, chicken broth, rice milk , coconut milk beverage (not canned), salt, paprika, chili powder (optional), onion powder, cumin, garlic powder, pepper, diced tomatoes (including juices), black beans, drained and rinsed, frozen corn, thawed, corn tortillas , torn into pieces
    25 min, 16 ingredients
  • Black Bean Salsa
    canned black beans or 2 cups cooked dried black beans, dr... and
    16 More
    canned black beans or 2 cups cooked dried black beans, drained, diced red bell pepper, chopped red onion, diced cucumber, diced celery, minced jalapenos, chopped fresh basil, olive oil, tomato juice, red wine vinegar, fresh lemon juice, chopped fresh thyme, ground cumin, chili powder, salt, fresh ground black pepper, garlic clove, crushed
    30 min, 17 ingredients
  • Black Bean Tostadas
    canned black beans, drained and rinsed, chili powder and
    6 More
    canned black beans, drained and rinsed, chili powder, corn tostadas, washed and torn romaine lettuce leaf (if available in your cooler), canned diced tomato, drained, chopped onion, jalapeno pepper, seeded and finely chopped, cilantro , if available
    10 min, 8 ingredients
  • Black Bean and Corn Wontons With 3 Cheese Sweet Pepper Sauce
    canned black beans, drained, salsa and
    13 More
    canned black beans, drained, salsa, frozen whole kernel corn, thawed, green onions, minced, ground cumin, fresh or frozen wonton skins, thawed if frozen, diced sweet red peppers, drained, cottage cheese, beer, garlic, minced, mozzarella cheese, shredded (1/4 cup), parmesan cheese, grated, water, vegetable oil cooking spray, fresh cilantro, to garnish
    35 min, 15 ingredients
  • Black Bean Brownies
    canned black beans, eggs, melted butter, milk, cocoa and
    5 More
    canned black beans, eggs, melted butter, milk, cocoa, instant coffee granules, baking powder, brown sugar, low calorie sweetener (ie. splenda ), vanilla
    40 min, 10 ingredients
  • Black Bean Brownies
    canned black beans, rinsed and drained and
    8 More
    canned black beans, rinsed and drained, unsweetened cocoa powder, espresso powder, egg substitute, low-calorie sugar-free chocolate syrup , such as walden farms, reduced-fat sour cream , such as breakstone s, unsalted butter, melted, truvia artificial sweetener, vanilla extract
    28 min, 10 ingredients
  • Black Bean Cakes (Antigua and Barbuda)
    canned black beans, chopped onion, ground cumin and
    9 More
    canned black beans, chopped onion, ground cumin, chopped jalapeno, olive oil, serrano pepper, roma tomatoes, a white onion, salt, plain yogurt, chopped cilantro, a lemon , juice of
    21 min, 12 ingredients
  • Black Bean Tostadas Black Bean Tostadas
    canned black beans, drained and rinsed, chili powder and
    6 More
    canned black beans, drained and rinsed, chili powder, corn tostadas, washed and torn romaine lettuce leaves (if available in your cooler), canned diced tomatoes, drained, chopped onion, jalapeno pepper, seeded and finely chopped, cilantro , if available
    5 min, 8 ingredients
  • Black Beans With Lime Black Beans With Lime
    canned black beans (about 1 /1/2 cans) undrained, cumin and
    3 More
    canned black beans (about 1 /1/2 cans) undrained, cumin, light sour cream, lime, cut into 8 wedges, minced fresh cilantro , optional
    5 min, 5 ingredients
  • Black Bean Hummus (Ada) Black Bean Hummus (Ada)
    canned) black beans, drained, sesame tahini and
    6 More
    canned) black beans, drained, sesame tahini, low fat) sour cream, garlic cloves, minced, tomato, minced, lime juice, cumin, fresh ground black pepper to taste
    8 ingredients
  • Black Bean Confetti Relish Black Bean Confetti Relish
    canned black beans, rinsed and drained and
    10 More
    canned black beans, rinsed and drained, frozen whole-kernel corn, diced yellow bell pepper, diced plum tomato, diced red bell pepper, minced shallots, lemon juice, olive oil, ground cumin, coarsely ground black pepper, salt
    11 ingredients
  • Black Bean Chocolate Cookies -- Low Carb Black Bean Chocolate Cookies -- Low Carb
    canned black beans, rinsed and drained and
    10 More
    canned black beans, rinsed and drained, olive oil or 2 tbsp coconut oil, peanut butter, vanilla extract, milk, sugar, cocoa powder, flour, baking powder, cinnamon, dark chocolate chips
    12 min, 11 ingredients
  • Black Bean Fajita Meatball Pitas Black Bean Fajita Meatball Pitas
    canned black beans, rinsed & drained, lean ground turkey and
    14 More
    canned black beans, rinsed & drained, lean ground turkey, chili, cumin, oregano, garlic cloves, crushed, egg white, lime juice, bell peppers, sliced, onion, sliced, plain yogurt, drained, cilantro, whole wheat pita bread, halved, avocado, pitted & chopped, tomato, diced
    30 min, 16 ingredients
  • Black-Bean & Zucchini Pancakes Black-Bean & Zucchini Pancakes
    canned black beans, rinsed and drained, egg whites and
    7 More
    canned black beans, rinsed and drained, egg whites, roasted garlic, chopped (jarred ), ground cumin, zucchini, shredded (1 1/3 cups), whole wheat breadcrumbs, plain , dried whole-grain, olive oil, divided, salsa, reduced-fat sour cream
    15 min, 9 ingredients
  • Black Bean Fudge -- Low Carb and Healthy Black Bean Fudge -- Low Carb and Healthy
    canned black beans, drained and rinsed and
    6 More
    canned black beans, drained and rinsed, coconut oil, melted or 6 tbsp butter, cocoa powder, vanilla extract, agave nectar , brown rice syrup, honey, maple syrup or 1 -4 tbsp coconut nectar, to taste, stevia powder , to taste, sea salt (i like using maldon salt flakes, pretty and tasty!)
    15 min, 7 ingredients
  • Black Bean Salsa With Chili-Baked Chips Black Bean Salsa With Chili-Baked Chips
    canned black beans, rinsed and drained and
    8 More
    canned black beans, rinsed and drained, crushed fire-roasted tomatoes, drained, tomatoes, chopped, red onion, chopped, fresh cilantro, chopped, salt, whole wheat tortillas, dried ancho chile powder
    31 min, 9 ingredients
  • Black Bean And Corn Salsa Black Bean And Corn Salsa
    canned black beans drained and rinsed, chopped red onion and
    9 More
    canned black beans drained and rinsed, chopped red onion, chopped fresh cilantro, diced jalapeno pepper with ribs and seeds removed, fresh lime juice, ground cumin, chili powder, tomato chopped and seeded, minced garlic clove, whole kernel corn drained, salt
    11 ingredients




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