11 microwave canned beans Recipes

canned pinto beans (rinsed and mashed ), garlic powder, salt, cayenne pepper, cumin (optional), olive oil, chicken broth, parmesan cheese or 1/2 cup romano cheese

low-calorie bread, egg whites or 1 egg, tomato, black beans (cooked or canned ), sliced mushrooms (canned or fresh ), onion, jalapeno pepper, salt, chili pepper, oregano

chicken breast (marinated overnight in maple syrup), pure maple syrup, canned tomato sauce, maple baked beans, microwaved thick-cut bacon, ground chicken, chopped red onion, garlic clove, minced, canned stewed tomatoes, habanero peppers, highland farms maple pepper seasoning with habanero, chili powder

frozen baby peas , thawed in a collander and then dried on towel, cheddar cheese , cut in pea-size chunks, grape tomatoes, cut in half, gherkins , cut in pea-size chunks, green onions, chopped (using white part and a little of the green), fresh green beans, broken in pieces and microwaved (about 3 minutes), mayonnaise (i use hellmans), prepared yellow mustard, sugar (can substitute with 1 package splenda ), salt and pepper, to taste

chicken breast, cooked and chopped (can microwave it), cornstarch, water, chicken broth, rice milk , coconut milk beverage (not canned), salt, paprika, chili powder (optional), onion powder, cumin, garlic powder, pepper, diced tomatoes (including juices), black beans, drained and rinsed, frozen corn, thawed, corn tortillas , torn into pieces

green bell pepper, chopped, canned vegetarian baked beans, canned red kidney beans, drained and rinsed, kyder tomato ketchup, molasses, onion powder

ground beef, onion, diced, flour, tomatoes, undrained, kidney beans or 2 (16 oz) cans spicy beans, salt, chili powder, thyme, water (optional) or 1 cup catsup (optional)

light kidney beans, drained and rinsed (can use low-sodium ), salsa (mild or medium), chili powder, cumin, salt , to taste (optional), shredded cheddar cheese (can use lows-fat ), sour cream (can use fat-free), chives or 2 tbsp green onions

handfulls tortilla chips, shredded cheese (or a few tbsp salsa con queso), salsa (as much as you want), about a tsp sour cream, about a 1/2 a can of refried beans