11 microwave beef vegetable Recipes

vegetable oil cooking spray, coleslaw mix, dried apple, pork chops, caraway seed, reduced-sodium fat-free beef broth, honey, cinnamon

king arthur unbleached all-purpose flour, salt , optional, pepper, ground cumin, boneless beef sirloin steak , cut into 1/8-inch strips, vegetable oil, diced tomatoes, carrots , julienned, chopped onion, dried basil, dried oregano, julienned zucchini, sliced fresh mushrooms, hot cooked rice

onion, diced, green pepper, diced (i have used red), oil, lean ground beef, salt, pepper, garlic clove, minced, vegetable seasoning (like mrs dash), grain rice, raw, beef broth (heated in microwave), beef broth (heated in microwave)

tomato juice, low sodium chicken broth, crushed tomatoes, mixed vegetables, drained (i use veg-all original ), corn, drained, frozen okra, microwaved for 2 minutes, sugar (approximate, adjust to your taste), butter, bay leaves, sweet paprika (not smoked or hot ), dried oregano, dried basil, mrs. dash seasoning mix, red pepper flakes (optional), tabasco sauce (optional), oil, onion, chopped, ground beef (at least 85% lean), garlic cloves, minced, salt , to taste, fresh ground pepper , to taste

ground beef, onion, chopped, frozen mixed vegetables, thawed, condensed cream of celery soup, condensed cream of chicken soup, milk, tater tots, thawed (can do in microwave)

beef arm pot roast, with bone cut into 1/2 inch cubes, water, sliced carrot, sliced celery, chopped onion, pearl barley, beef bouillon granules, dried savory , basil or 1/4 tsp marjoram leaves, garlic powder, pepper, whole kernel corn, drained, frozen cut green beans

boiling water, beef or vegetable broth, butter, vegetable bouillon cube, worcestershire sauce, salt, pepper, sliced onions, seasoned croutons, shredded part-skim mozzarella cheese

beef roast (round or chuck), salt, garlic powder, dried thyme, pepper, potatoes, peeled and quartered, onions, quartered, carrots, sliced, water, browning sauce

diced tomatoes (medium size), tomato paste, tomato ketchup, sugar, tomatoes, chopped, garlic, finely chopped, onion, finely chopped, curry powder (preferably sri lankan ), chili powder (optional), maggi soup cube (pizza sauce flavour), maggi soup cube (beef flavour), mustard, fenugreek seeds, vegetable oil, beef mince, ground pork, whole wheat bread , soaked in milk, garlic, finely chopped, onion , finally chopped, chopped parsley, egg, maggi soup cube , dissolved in, boiling water (i microwave for 2 sec.), salt, fresh ground black pepper, green chili, finely chopped (optional), vegetable oil (for frying )