12 microwave barbecued Recipes

hamburger, barbecue sauce, oatmeal, onion, diced, egg, barbecue sauce

lean ground beef, thawed (no more than 15% fat or it ll be swimming in grease and shrink up on you...we use 10% or less and i), horseradish sauce, light mayonnaise (or full fat..but fat free has too much water in it), minced garlic (we use the garlic in a jar that comes pre-minced or minced microwave roasted garlic), favorite barbecue sauce (we used masterpiece smokey flavor), acini di pepe pasta (can substitute with couscous), acini di pepe pasta (can substitute with couscous), eggs, ground quick-cooking oatmeal or 1/2 cup crushed ritz cracker, brown sugar (i use sugar in the raw), ketchup, brown sugar

unsalted butter, garlic cloves (minced ), onion (finely chopped ), ketchup, brown sugar, cider vinegar, soy sauce, worcestershire sauce, cayenne pepper

microwave popcorn or 1/2 cup popcorn kernels, unsalted butter, melted, paprika, brown sugar, kosher salt

chicken leg, tomato sauce, brown sugar, vinegar, salad oil, prepared mustard, dried onion flakes, firm semi-ripe bananas

lean hamburger, crushed butter flavored cracker, onion, chopped, green pepper, chopped, garlic powder, chili powder, salt and pepper, favorite barbecue sauce

lean ground beef, onion, minced, carrot, grated, egg, milk, ketchup, mustard, white bread , torn up into small pieces, salt & pepper, to taste, ketchup, barbecue sauce

fajita tortillas , softened in microwave for 30 seconds (15cm diameter), shredded barbecued chicken, corn kernel, red capsicum, diced, spring onions, sliced, kraft* cheddar cheese spread, softened, eggs, black pepper , to taste

lean ground beef, low-sodium tomato sauce, water, bottled barbecue sauce, tomato, chopped, frozen green beans , thawed in the microwave with a little water, frozen corn, thawed, potatoes, cut into bite size pieces, carrots, cut in pieces, dried onion flakes, garlic powder, adobo seasoning (optional), salt & pepper

ketchup, vinegar, chopped onions, minced fresh garlic clove, worcestershire sauce, brown sugar, mustard powder, fresh ground black pepper (or to taste), cut-up cooked beef, french rolls, split, cheddar cheese (or any amount you desire)