13702 mexican scrambled healthy Recipes

purchased fresh salsa, drained canned black beans, chopped fresh cilantro, butter, eggs, cream cheese, cut into small pieces, purchased taco or tostada shells, warmed

eggs, milk, margarine, mexican blend cheese, flour tortillas, heated (7 or 8 inch), salsa

salad oil, corn tortillas, cut in thin strips, chopped tomato, onion, chopped, green chili pepper, seeded & chopped, eggs, beaten with salt until frothy

olive oil, red onion, finely diced, garlic, minced, ripe tomatoes, cored & diced, lime , juice of, honey, dried chili, coriander, chopped, eggs, heavy cream, salt, white pepper, drops hot sauce, butter, sour cream, tortilla chips, avocado, peeled & diced, cheddar cheese, grated, coriander, chopped

ground chuck, onion, chopped, green pepper, diced, corn, drained, rinsed, rotel tomatoes, tomato sauce, salt, fresh ground black pepper, chili powder (or more ), cooked macaroni, cornstarch , dissolved in 1/4 cup cold water

italian sausage, onion, chopped, green peppers or 1/4 cup red bell pepper, chopped, eggs, milk, colby-monterey jack cheese, shredded, tortilla chips, salsa

flour tortillas, eggs, scrambled, milk, potatoes, skinned, boiled, cubed, chorizo sausage, skinned, pork sausage, green pepper, seeded and chopped, onion, diced, jalapeno, chopped (to taste), cheddar cheese, grated (to taste), salt and pepper, to taste (optional), sour cream, hot sauce, salsa

eggs, water, salt, chili powder, cumin, refried beans, chorizo sausages, casing removed, shredded cheese (mixture of cheddar and monterey jack is best), corn tortillas, warmed per package directions, bottled or fresh salsa

eggs, chorizo sausage, green chilies, salt and pepper, cheddar cheese, salsa, sour cream, guacamole (optional)

sausage (i use smoked ), corn, stewed tomatoes (i use delmonte with mexican seasonings), minute rice, chicken broth, water, chicken bouillon (you can substitute water/bouillon with another can of chicken broth, bouillon gives a better flavor.)

olive oil, onion, chopped, garlic cloves, minced, black beans, rinsed, diced tomatoes and green chilies (do not drain), mexican-style corn (or frozen corn), salsa, cumin, chili powder, cooked brown rice, whole wheat tortillas, shredded cheddar cheese, canned enchilada sauce (green or red ), fat free sour cream (optional)

white meat chicken, red enchilada sauce (hot or mild ) or 1 (6 oz) can green enchilada sauce (hot or mild), shredded low-fat mexican cheese blend, chopped onion, whole wheat tortillas, sliced black olives, fat free sour cream

grilled chicken breast strips (southwest style), onion, thinly sliced, whole wheat tortillas, lettuce, tomato, diced, shredded carrot, low-fat mexican cheese blend, shredded, low-fat ranch dressing

olive oil, for pan, mushroom , coarsley chopped, onion , coarsley chopped (red, yellow or white), bell pepper , coarsley chopped (red, green or yellow), kosher salt, pepper, cayenne pepper or bottled hot sauce, to taste, cooked leftover meat, shredded (steak, pork, roast beef or ground hamburger), flour tortillas, cheddar cheese, shredded, monterey jack pepper cheese, shredded, tomato, seeded and chopped, fresh cilantro, chopped, eggs, scrambled, unsalted butter, melted, salsa verde , if baking, salsa, sour cream , with chopped green onions, sour cream

canola oil, jalapeno pepper, sliced green onions, garlic cloves, minced, chopped plum tomatoes, salt, eggs, lightly beaten, shredded monterey jack cheese with jalapeno peppers, chopped fresh cilantro, corn tortillas, warmed, lime wedges (optional), hot pepper sauce (such as tabasco, optional)

lean ground beef, pinto beans, undrained, fat-free refried beans, chopped green chilies, taco seasoning mix, flour tortillas, shredded romaine lettuce, shredded reduced-fat mexican cheese blend, tomato, diced, salsa, reduced-fat sour cream

green bell pepper, chopped, onion, chopped, fat-free cream of chicken soup, rotel tomatoes, chicken, cooked and cubed, corn tortillas , torn in pieces, mexican cheese, shredded