329519 mexican bean peppers fiber one Recipes

frozen skinless, boneless chicken breast halves, low sodium tomato sauce, water, taco seasoning, black beans, baby spinach leaves, fat-free sour cream, shredded mexican cheese blend, salsa

water, condensed chicken broth, dried pinto beans, garlic, chopped, red onion, chopped, red pepper flakes , or to taste, salt , or to taste, shredded mozzarella cheese (optional), pico de gallo (optional)

fat-free refried beans, salsa (i like medium), green chilies, cheese, shredded (i like a mexican or taco blend)

olive oil, diced chicken fillets, kidney beans, drained, mexican chili beans, corn kernels, drained, mild salsa, grated cheese

ground beef or 1 lb turkey, onion, coarsely chopped, garlic cloves, minced, pinto beans or 1 (15 oz) can kidney beans or 1 (15 oz) can black beans, rinsed & drained, red bell peppers or 1 large green bell pepper, coarsely chopped, tomato sauce, taco sauce or 8 oz enchilada sauce, to your heat preference, salt, dried oregano leaves, cumin, corn tortillas , 6 inches, shredded sharp cheddar cheese, sour cream (optional)

black beans, rinsed and drained, mexican-style tomatoes, undrained, chicken broth, whole kernel corn, undrained, red potatoes , cut into 1/2 inch pieces, salsa, cut up green beans

pinto beans, mexican-style tomatoes (i like red gold petite diced tomatoes mexican feista), petite diced tomatoes, bacon, sausage links, diced, white onion, diced, serrano chilies, diced, salsa verde (green salsa), chipotle salsa, cilantro, cleaned and steams cut off, chopped, beer

black beans, rinsed and drained, mexican-style stewed tomatoes, undrained, whole kernel corn, rinsed and drained, cam reduced-sodium chicken broth, coarsely chopped potatoes (2 medium), purchased salsa, frozen cut green beans, sour cream (optional for garnish )

refried beans, mexican cheese (1 bag, shredded ), sour cream (1 regular tub ), pico de gallo, ripe avocados, lettuce (shredded, 1 small bag is good ), black olives (chopped ), roma tomatoes (chopped ), green onion (only the green lower or root halves, chopped), cilantro (about a hand-full, chopped), garlic (minced ), lime juice

ground beef, brown and drained, taco seasoning mix, salsa, refried beans, shredded mexican cheese, durkee cheddar dehydrated onion

fat-free refried beans (1 can), sweet onion, finely chopped (minced if possible), jalapeno pepper, diced (i use the pickled ones in a jar, as many or as few as you like), your favorite picante sauce, taco seasoning (1/2 pack ), cumin, shredded cheddar cheese or 1/2 cup monterey jack cheese

ground sirloin (don tsp use a fatty ground beef for this), refried beans or black beans, diced onion, taco seasoning, manicotti shells, uncooked, water, salsa, sour cream, chopped onions, sliced black olives, shredded mexican cheese blend , or cheddar cheese, sliced jalapeno peppers

fiber 1 pancake mix 2 cups (my preferred brand, but you can use whatever you like--ones that are mixed with water work best), canned pumpkin, cinnamon, allspice, nutmeg, drop of vanilla extract

your favorite chili (with or without beans), mexican blend cheeses, nacho cheese soup, velvetta mexican blend cheese, angel hair pasta, butter, approximately, garnishes: gaucamole , fried tortilla strips, sour cream, or queso (melted mexican cheese seasoned)

pocket breads (6 to 6 1/2 in .), nonfat refried beans, sliced grilled chicken breast or sliced grilled tender beef steak (see notes), chopped red onion, diced green chilies, shredded light or regular mexican blend cheese or shredded reduced-fat cheddar cheese, shredded cabbage, fresh cilantro leaves, tomato salsa, salt and pepper

lean ground turkey, chopped zucchini, chopped sweet red pepper, canola oil, cooked rice, black beans, rinsed and drained, mexican stewed tomatoes, tomato sauce, ground cumin, salt, pepper, shredded reduced-fat mexican cheese blend, chopped avocado , optional

kielbasa (can use smoked sausage), green beans (can use 1 bag frozen ), potatoes, onion, chicken broth, salt, black pepper

onion, chopped, pepper, chopped, garlic clove, minced, lean turkey mincemeat, diced tomatoes, no-salt-added tomato sauce, kidney beans, rinsed and drained, pinto beans, rinsed and drained, chili powder, ground cumin, chili flakes