8387 mex frittata clean eating Recipes

country-style phyllo pastry (if you can tsp get that, regular phyllo pastry will do), extra virgin olive oil, approximately, olive oil, spinach, cleaned , tough stems removed, spring onions, cleaned, sliced in 1/4 inch lengths, leek, white and tender part of green, cleaned, sliced in 1/4 inch lengths (if very large, slice leek in half lengthwise before slicing), red onion, chopped fine, fresh dill, minced, feta cheese, crumbled (this is a matter of personal taste. i like my spanakopita sweeter and therefore use the lesser amo), eggs, beaten, salt and pepper

curd cottage cheese, cucumbers , clean and dried, green bell peppers (red or yellow can substitute or you can mix and match to suit; clean and dried), firm tomatoes or 5 firm roma tomatoes, clean and dried, hidden valley ranch dip mix

clear chicken broth, fresh lemon juice, light soy sauce (or use the japanese soy), dry sherry (or madeira wine), green onions, cleaned,white part with 1 inch of green left on, mushrooms, cleaned thinly sliced,stems removed (use 1 mushrooms), carrot , thinly sliced on the diagonal (slices apprx 1 across), lemons, prawns, scallops or 6 large , cut in half

oil, red hot chili peppers, cleaned and chopped or 1 tbsp red pepper flakes, lemon , juice of, garlic clove, finely chopped, parsley, chopped, salt, prawns, cleaned, deveined, tails left on

olive oil, chopped onion, chopped celery, garlic cloves, chopped, parsley flakes (can use fresh italian ), diced tomatoes, white wine, sugar, salt, pepper, basil, oregano, thyme, bay leaves, boneless white fish, chopped into pieces, clams, cleaned, mussels, cleaned, shrimp, cleaned and deveined, saffron (can be omitted)

fresh spinach, cleaned and stems removed, head red leaf lettuce, cleaned and torn into bite-size pieces, red onion, peeled and sliced thinly, bacon, chopped and fried until crisp, swiss cheese, grated, fresh button mushrooms, cleaned and sliced (optional), white vinegar, oil, sugar, salt, green onions, thinly sliced, poppy seeds, dry mustard (may substitute plain yellow mustard)

olive oil, boneless skinless chicken breast, mrs. dash garlic and herb seasoning, to taste, j &d peppered bacon salt, to taste, baby romaine lettuce, red & green, cleaned & torn into pieces, shredded carrot, cremini mushrooms, cleaned & sliced, grape tomatoes, cleaned & cut in half, pickled onions or 3 -4 red onions, slices, monterey jack pepper cheese, shredded, balsamic vinaigrette, homemade best

oyster mushrooms, cleaned, hen of the woods, cleaned, shiitake mushrooms, cleaned and halved, cremini mushrooms, cleaned and halved, garlic, thinly sliced, olive oil, salt and freshly ground pepper, fresh thyme, worcestershire sauce, chopped fresh thyme leaves

extra-virgin olive oil, garlic, thinly sliced, onions, finely chopped, ribs celery, thinly sliced, white wine vinegar, dry white wine, water, sole, cleaned, red rock fish, cleaned, eel, cleaned and peeled, red mullet, cleaned, mussels , scrubbed and debearded, italian parsley, finely chopped to yield 1/4 cup

sofrito , recipe follows, fish stock or clam juice, clams, cleaned, sea bass fillet, cut into large chunks, shrimp (16/20 per lb size), cleaned, mussels, cleaned, calamari (squid), cleaned and sliced, tomato, small diced, yellow pepper, small diced, limes, juiced, cilantro, salt and pepper, to taste, bacon (about 1 strip), whole (smoked if available), olive oil, chopped red bell pepper, chopped yellow bell pepper, chopped red onion, garlic, minced habanero or scotch bonnet, minced jalapeno, saffron, dry spanish sherry, cream , if desired

flake pie crusts can be used for main course dishes or, by adding the optional sugar, for sweet fillings and tart shells. they contain the same ingredients as other pie crusts, but it s the way the shortening is incorporated into the flour that gives these crusts theirs name and characteristics., when you break a medium flake pie crust with your fingers, it separates into flakes rather than breaking clean. a crust that breaks clean is made with short flake pastry. to make a crust short, the ingredients are put together a little differently. short crusts are equally good and used just about as universally.

oyster mushrooms, cleaned, hen of the woods, cleaned, shiitake mushrooms, cleaned and halved, cremini mushrooms, cleaned and halved, garlic, thinly sliced, sprinkle of sherry, olive oil, salt and freshly ground pepper, fresh thyme, worcestershire sauce, chopped fresh thyme leaves

sliced cleaned jerusalem artichokes (1/4 slices), baby carrots, cleaned, brussels sprouts, cleaned & cut in half, garlic, peeled,sliced, vegetable oil cooking spray, water or 3/4 cup dry white wine

lean beef (or 1 lb of each) or 2 lbs veal, cut into cubes (or 1 lb of each), onion, sliced, garlic clove, minced, white mushrooms or 1 lb baby portabella mushrooms, cleaned and cut into quarters, olive oil (or oil of choice), crushed italian plum tomatoes with liquid (or two 14 ounce cans of tomato sauce), carrots , cut into 1 inch pieces (about 1 lb), peeled potatoes, cut in half , then quarter each half, fresh green string bean, cleaned and cut into bite sized pieces (can use frozen, cut green beans), dry red wine, bay leaf, dried basil, crushed (optional), dried oregano, crushed (optional), salt (to your taste ), pepper (to your taste ), boiling water

extra virgin olive oil, stalks celery & leaves, cleaned chopped in to 1/2 inch pieces, spring onions, with green tops white and green part sliced 1/4 i thick, marjoram, parsley, thyme, garlic , smashed, balsamic vinegar, tomatoes, cut in half, pepperoncini peppers, cut in half, tomatoes , lightly crush with your hands, cuttlefish, cleaned and sliced 1 inch thick, dry white wine, sea bass or 2 (1 3/4 lb) striped bass, head and tail on,gutted and scaled,cut in half across the mid section, mussels , scrubbed, razor clams, shrimp, head on, squid, cleaned and sliced 1/2 inch thick, salt and pepper, to taste, italian parsley, finely chopped to yield 1/4 cup

mutton or 1 kg lamb, cleaned and cut into 1 1/2 inch sized pieces,washed and drained, grain basmati rice, washed (i use kohinoor), onions, peeled,washed and sliced, green chilies, stems removed,washed and chopped, ginger, peeled and washed, salt, garlic, peeled,washed and ground to a paste, fresh coriander leaves, cleaned,washed and coarsely chopped, fresh mint leaves, cleaned,washed and coarsely chopped, tomatoes, washed and chopped, saffron, warm milk, plain fat-free yogurt, beaten, turmeric powder, oil, to deep fry, cinnamon stick, green cardamoms, black cardamom pod (optional), black peppercorns, ghee, coriander powder, cumin powder, red chili powder, garam masala powder, butter

fresh blueberries, cleaned and rinsed, fresh blackberries, cleaned and rinsed, fresh raspberries, cleaned and rinsed, sugar , plus, sugar, cornstarch, coarse salt , plus, salt, lemon , juice of, unbleached flour (plus additional flour for shaping the biscuits), baking powder, unsalted butter, cut into small pieces, half-and-half (plus 2 tsp), superfine sugar, for sprinkling (read *note), vanilla ice cream

pork ribs (clean, lb both side) or 1 kg pork chop (clean, lb both side), water, light soya sauce, egg yolk, meat tenderizer, bicarbonate of soda, cornflour, chinese five spice powder, ginger juice, garlic juice, champagne (1/2 rice bowl 150ml, babycham sparkling perry), lemonade, lemon juice, lemon zest, salt, sugar, custard powder (thickening agent will do) or 1 tbsp potato starch (thickening agent will do) or 1 tbsp arrowroot (thickening agent will do), water