225611 mex egg cups beach diet friendly Recipes

eggs, hard-boiled and halved, low-fat ricotta cheese, low fat cottage cheese, fresh chives, finely chopped, rye bread

onion, finely chopped, garlic, minced, olive oil, black beans, rinsed, chopped cooked chicken, jalepeno pepper, minced, cumin, chili powder, cayenne pepper, shredded muenster cheese, egg roll wrappers, vegetable oil

tortillas, salsa, refried beans, green onion, grated cheddar cheese or 1 cup taco blend cheese, jalapenos, finely diced (optional), eggs, pam cooking spray

flour tortillas, eggs, half-and-half, monterey jack cheese or 1/2 cup monterey jack pepper cheese, shredded, green onion, sliced thin, diced green chili peppers (canned or fresh jalapeno), salt and pepper, to taste, salsa, chopped cilantro, for garnish

roman meal bread, eggs, beaten, baby spinach leaves, chopped, feta cheese, crumbled, fresh oregano leaves, chopped, salt and pepper, to taste

al fresco country style breakfast chicken sausage, sliced into 1/2 pieces, sheets phyllo dough (13x18 ), cut into 6-inch squares, fresh scallions (tops and bulb), chopped, frozen chopped spinach , defrosted and squeezed dry, eggs, shredded low-sodium cheddar cheese, butter-flavored cooking spray

eggs, saltine crackers, butter, softened, salt and pepper to taste

vine-ripened tomatoes, kosher salt and freshly ground black pepper to taste, eggs, shredded white cheddar cheese, toast , cut into strips

eggs, ham (thin), swiss cheese, halved, heavy cream, parmesan cheese

frozen chopped spinach, fat free egg substitute, shredded fat free cheese, mushroom, chopped, onion, chopped fine, hot sauce (optional)

bread, crusts removed, butter, softened & divided, eggs, minced chives, salt, pepper, cheddar cheese, shredded

egg noodles (could be a bit more, just add more butter), unsalted butter or 1/2 cup salted butter, white bread (day old is good, i have also used multigrain and it is good too), salt (to taste), pepper (to taste)

whole green chilies, split, low-fat monterey jack cheese, grated, eggs, whole kernel corn, skim milk, flour, baking powder, garlic salt, low-fat cheddar cheese, grated, salsa, to top

onion, chopped, oil, fresh chorizo sausage, southern style hash browns, thawed, eggs, milk, salt, pepper, margarine or 1/4 cup butter, cheddar cheese, shredded, salsa

english muffin toasting bread, cut into 1-inch cubes, bulk pork sausage, onion, chopped, chopped green chilies, shredded monterey jack cheese, process cheese (velveeta), cubed, eggs, milk, salsa

eggs, cooked pork or 1/2 cup cooked chicken or 1/2 cup cooked ham or 1/2 cup cooked shrimp or 1/2 cup cooked crab, onion, chopped, bean sprouts (raw ), green onions (chopped ), black pepper, msg (accent), oil (for frying ), chicken stock (or water), salt, sugar, accent seasoning, soy sauce, cornstarch