320 memaw sunshine Recipes

light syrup peaches or 16 oz apricots, pineapple juice, frozen orange juice concentrate, lemon juice, crushed ice

rolled oats , grain mix, cracked wheat, whole wheat flour, ground flax seeds, golden flax seed, dried apricots (chopped ), pecans (roughly chopped ), dates, dried & rolled, unsalted sunflower seeds (hulled ), orange juice, pure maple syrup, all natural pure honey, vegetable oil, lemon peel, mace, lemon extract, kosher salt

corn oil, cider vinegar, sugar, poppy seed, sea salt, black pepper, baby spinach, kiwi, peeled and sliced, english cucumber, sliced, grape tomatoes, halved, mandarin oranges, strawberry, halved, green onion, sliced

butter or 1 cup margarine, softened, sugar, brown sugar, egg yolks, water, vanilla, flour, baking powder, baking soda, chocolate chips, egg whites, brown sugar

chopped peeled mango, chopped peeled apricots (about 4 small), chopped peeled nectarine (about 1 medium), chopped cantaloupe, mango nectar, grated lemon rind, carton lemon low fat yogurt, ice cube

baby spinach leaves, carrot, shredded, tomatoes, sliced, cucumber , sliced into bitesized chunks, mandarin oranges , divided into sections, almonds

grated yellow squash, onions, chopped, celery, chopped, garlic, minced, margarine, dried rosemary, vegetable broth or 1 quart chicken broth, black pepper, plain fat-free yogurt or 1 cup sour cream, hot sauce , if desired

rice noodles, chicken breasts , cut into strips, oil, garlic cloves, chopped, courgettes , cut into strips, spring onions , cut into strips, green capsicum , cut into strips, baby corn, mange-touts peas, carrots , cut into strips, oyster sauce, light soy sauce, salt, chili sauce

sugar-free orange gelatin, boiling water, lemon juice or 2 tbsp vinegar, salt, crushed drained pineapple , reserve juice from pinepple plus enough cold water to make 1 cup, grated carrot

rum (use a nice , not spiced), passion fruit juice (100% passion fruit), club soda, honey, lime juice (fresh squeezed of course), angostura bitters, nutmeg , scraping

ground beef (80% lean), onion (chopped ), salt and pepper, granulated garlic powder, tarragon, basil, plain breadcrumbs, eggs (raw ), eggs (hard-boiled ), tomato sauce, ketchup, worcestershire sauce, red wine, dried parsley flakes

boneless skinless chicken breasts, submarine rolls, arugula, pitted kalamata olives, sun-dried tomatoes, artichoke heart, mozzarella cheese, olive oil, salt and pepper, to taste

your favorite uncooked pasta, tomatoes (ripe ), cucumber, sliced 1/8-inch (0.2cm), marinated artichoke hearts, quartered (reserve marinate), fresh parsley, chopped, lemon peel, grated, lemon juice, black pepper, dill weed, salt

frozen orange juice concentrate (thawed ), honey, vinegar, salt, vegetable oil, poppy seed

sugar, grated fresh orange zest, grated fresh lemon zest, cake flour (not self-rising, sift before measuring), baking powder, baking soda, salt, unsalted butter, softened, egg yolks, milk (not nonfat ), fresh orange juice, fresh lemon juice, egg whites, sugar, unsalted butter, cut into tbsp and softened slightly, orange liqueur , such as grand marnier, fresh lemon juice

peach nectar, frozen orange juice, lemon juice, crushed ice

water, sugar, fresh pink grapefruit juice, strained, tequila, grenadine

cake flour, baking powder, salt, buttermilk, orange juice, grated orange rind, granulated sugar, divided, vegetable oil, egg yolk, egg whites, sugar (to garnish ), orange strip (to garnish )