12 medley yogurt Recipes

frozen mixed berries (berry medley), pineapple juice, from concentrate, low-fat vanilla yogurt, banana, peeled, crushed ice cubes

cooked pork, chopped, potato, peeled, butter, flour, milk, white wine, vegetable stock cube, mango chutney, plain yogurt, cheddar cheese, quick-cooking vegetables (of your choice, i use sweetcorn , peas, peppers, courgettes, chopped where necessary), fresh basil, finely chopped, coriander, finely chopped

fresh fruit (strawberries, grapes, kiwifruit, passionfruit or any fruit in season), fresh mango (or tin if fresh arn tsp available), plain yogurt (low fat is fine ), honey

red apple, chopped, firm banana, sliced, halved seedless green grapes, chopped walnuts, chopped dates, peach yogurt

cubed apples, cubed honeydews, cubed cantaloupe, green grapes, firm bananas, sliced, quartered strawberry, red grapefruit, peeled and sectioned, navel orange, peeled and sectioned, fresh blueberries or 1/2 cup frozen blueberries, low-fat vanilla yogurt, low-fat granola

shredded carrot, shredded zucchini, shredded jicama, raisins, light sour cream or 3 tbsp plain yogurt, apple juice, cider vinegar, honey, grated fresh gingerroot, salt and pepper, to taste

cubed apples, cubed honeydew, cubed cantaloupe, green grapes, firm bananas, sliced, quartered strawberries, red grapefruit, peeled and sectioned, navel orange, peeled and sectioned, fresh or frozen blueberries, reduced-fat vanilla yogurt, reduced-fat granola

olive oil, onion, sliced, garlic, crushed with garlic press, ground coriander, ground cumin, salt, ground red pepper (cayenne), sweet potatoes, peeled and cut into 3/4 pieces, stewed tomatoes, bulgur (cracked wheat), garbanzo beans, drained and rinsed, dark seedless raisins, loosely packed fresh cilantro leaves, chopped, plain low-fat yogurt (optional), water

chopped tomatoes with juice, lemon low fat yogurt, avocados, chopped, tomato puree, vinegar, tabasco sauce, crushed ice cubes, celery

fresh berries (sliced fresh strawberries,blueberries,raspberries,or blackberrie, honey, lemon peel (grated ), nutmeg, lowfat yogurt (6oz.each), all-bran strawberry medley cereal