31 medium vegan Recipes

raw cashews, water , or as needed, lemon juice (optional), water to cover (optional), nutritional yeast, chopped onion, sunflower seed oil, salt, garlic powder, tamari sauce, ground turmeric, cayenne pepper , or to taste

bacon, cut in 1/2 inch pieces (i use a whole package), onion, medium dice (a larger 1 is ok), black-eyed peas , with juice (1 qt if you cook your own peas), uncooked rice, water, vegetable oil (for vegan), liquid smoke (for vegan)

tomato fritters are a delightful appetizer or side dish. the combination of herbs can be adjusted to include dill, parsley, basil, mint, or oregano, depending on taste preference. (lenten, vegan), ripe medium tomatoes, finely chopped, zucchini, grated, onion, grated, self-rising flour, fresh parsley, finely chopped, fresh mint or fresh basil, finely chopped, salt, pepper, sunflower or canola oil for frying

very ripe medium banana, baking powder, flax seed meal (mixed with 2.5 tbsp water, or 1 egg), salt, vanilla extract, almond butter, coconut oil, almond milk (or sub other milk), rolled oats (or gluten free oats), flour or 1/4 cup gluten-free, semi-sweet chocolate chips (non-dairy for vegan)

garlic clove, crushed, dijon mustard, red wine vinegar plus 2 tsp, extra-virgin olive oil (i used half imported spanish olive oil and half blood orange olive oil), salt , to taste, cracked black pepper , to taste, baby arugula leaves, fresh italian parsley, chopped (about 1 2 cup), ear of corn, shucked , silk removed, and kernels cut off cob, rainbow cherry tomatoes, halved (assorted colors preferred ) or 3 medium heirloom tomatoes, cut into bite-size pieces (assorted colors preferred)

tofu, cut into medium-big cubes (i d say about 3/4 of an inch), big onion, chopped coarsely, vegan brown beer, vegetable broth, dijon mustard, brown sugar, poppy seed, mixed herbs, vegan worcestershire sauce, salt and pepper, cornstarch , diluted in water

oil, butter, turmeric for color (optional), firm or extra firm tofu , crumbled into medium/lg size chunks, salt and pepper to taste, sauteed onions, chopped vegetarian hot dog pieces, most other things you d like in an omelet or scrambled egg dish, you can even add a cage free egg or two if you d like it more eggy and you re vegetarian, not vegan

carton extra firm tofu or 1 (14 -16 oz) carton firm tofu, drained, dried chipotle powder or 2 tsp red chili powder or 2 tsp hot paprika, mushroom soy sauce or 2 tbsp reduced sodium soy sauce, red wine vinegar, garlic cloves, fresh oregano (toasted over medium heat in a small dry skillet until fragrant, 2-3 minutes) or 1/2 tsp dried oregano, roasted (toasted over medium heat in a small dry skillet until fragrant, 2-3 minutes), ground cumin, whole coriander seed, poblano chiles , roasted or 1 (4 oz) can diced mild green chilies, drained, loosely-packed chard leaves or 2 cups beet leaves, chopped fresh cilantro, chopped fresh parsley, plain dried breadcrumbs, salt, eggs , do not use if vegan (optional), olive oil

garlic cloves, fresh basil leaf, parsley, minced, spinach, stemmed, tomatoes, medium ripe, parmesan cheese (vegans use nutritional yeast flakes), salt, pine nuts (almond slivers fine too), black pepper, freshly ground , to taste, red pepper flakes , to taste