34 mediterranean wraps Recipes

  • Mediterranean Chicken Wrap
    grilled chicken breasts, green beans and
    5 More
    grilled chicken breasts, green beans, leaves romaine lettuce, kalamata olives, drained, hummus, roasted red peppers, drained, spinach flour tortillas
    1 hour 30 min, 7 ingredients
  • Mediterranean Garden Wraps
    greek yogurt, chopped fresh mint, chopped chives and
    8 More
    greek yogurt, chopped fresh mint, chopped chives, chopped cilantro, kosher salt, shredded carrots, sliced cucumber, sliced red onion, cooked peas, sheets lavash, tomatoes, halved and thinly sliced
    11 ingredients
  • Mediterranean Chickpea Wrap
    sea salt, olive oil, carrot, peeled and finely diced and
    10 More
    sea salt, olive oil, carrot, peeled and finely diced, onion, diced, bananna pepper, garlic clove, minced, ground cumin, red pepper flakes, ground cayenne pepper, chickpeas with liquid, white potato, whole sun-dried tomatoes packed in oil , coarsley chopped, tortillas, toasted
    45 min, 13 ingredients
  • Mediterranean Breakfast Wraps
    dozen eggs, bacon, cooked and crumbled and
    10 More
    dozen eggs, bacon, cooked and crumbled, feta cheese crumbles, roasted red pepper (fresh roasted or jarred), red or sweet onion, diced, garlic, minced, red pepper flakes, fresh spinach, fresh mushrooms, chopped or sliced, dried oregano or sub 1tsp fresh, minced, kosher or sea salt and fresh ground pepper, taco sized flour tortillas (i used whole grain to give a non mexican vibe, and i highly recommend them
    30 min, 12 ingredients
  • Mediterranean Turkey Wraps for Two
    mayonnaise, greek olives, capers, drained, lemon juice and
    6 More
    mayonnaise, greek olives, capers, drained, lemon juice, garlic clove, flour tortillas (10 inches), room temperature, lettuce leaves, sliced cooked turkey, tomato, sliced, crumbled feta cheese
    15 min, 10 ingredients
  • Mediterranean Vegetable and Chicken Sandwich Wrap
    tortilla, hummus , reduced fat version is possible and
    4 More
    tortilla, hummus , reduced fat version is possible, deli chicken, baby spinach, marinated artichoke hearts, drained well and chopped up, roasted sweet red peppers, diced , from a jar
    5 min, 6 ingredients
  • Mediterranean Sausage Wrap (With Vegetarian Option)
    italian sausage (vegetarian if you prefer ) and
    7 More
    italian sausage (vegetarian if you prefer ), olive oil (or other cooking oil), red pepper, chopped, zucchini, chopped, an avocado, peeled, pitted, and sliced, green onions, chopped (about two inches worth of a bunch), cheese, grated (italian-blend is best but most kinds will do. soy, rice, or lower-fat dairy cheeses can be substitut), chipotle pepper tortilla , 10-inch (i prefer these wraps, but any will do)
    15 min, 8 ingredients
  • Mediterranean Turkey Meatball Sandwiches (Pita or Wrap)
    fresh lean ground turkey (1 package), chopped onion and
    13 More
    fresh lean ground turkey (1 package), chopped onion, dried oregano, dried mint, parsley, lemon pepper (be aware that most blends are salty, so add any additional salt sparingly), garlic clove, minced, lemon juice, nonfat sour cream, cucumber, peeled and finely chopped, lemon juice, black pepper, pita breads , cut in half crosswise (or flour tortillas), lettuce leaves , torn into pieces, tomato, chopped
    30 min, 15 ingredients
  • Parma-Wrapped Chicken with Mediterranean Vegetables
    baby red potatoes, cut in half and
    11 More
    baby red potatoes, cut in half, zucchini , halved lengthwise and cut into 1 inch slices, red onion, cut into 1/2-inch thick wedges, red bell peppers , cut into 1 inch pieces, tomatoes, minced garlic, dried thyme leaves, crushed red pepper flakes, salt and freshly ground pepper to taste, olive oil, skinless, boneless chicken breast halves, sliced prosciutto di parma
    1 hour 10 min, 12 ingredients
  • Mediterranean Tuna Lettuce Wraps Mediterranean Tuna Lettuce Wraps
    capers, cucumber, white tuna packed in water and
    7 More
    capers, cucumber, white tuna packed in water, garlic cloves (or 2 tsp powder), kalamata olives, lemon, chopped tomato, olive oil, lettuce leaves, pepper
    10 min, 10 ingredients
  • Mediterranean Hummus Turkey Wraps Mediterranean Hummus Turkey Wraps
    flour tortillas or 6 (8 inch) flavored, hummus and
    6 More
    flour tortillas or 6 (8 inch) flavored, hummus, baby spinach leaves, chopped cooked turkey, chopped cucumbers, sliced pitted kalamata olives or 6 tbsp black olives, chopped tomatoes, crumbled reduced-fat feta cheese
    15 min, 8 ingredients
  • Mediterranean Black Bean Lettuce Wraps Mediterranean Black Bean Lettuce Wraps
    black beans, drained and rinsed and
    5 More
    black beans, drained and rinsed, chopped chives or 1/4 cup green onion, instant brown rice, cooked, fat-free italian salad dressing, plain low-fat feta or 1/2 cup goat cheese, crumbled, lettuce leaves
    20 min, 6 ingredients




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