196 mediterranean white fresh Recipes

ripe tomatoes, ground lamb, chopped onion, chopped garlic, olive oil, granulated sugar, chopped fresh parsley, white wine, grain white rice, water, fresh mint, grated nutmeg, salt and pepper

spaghetti squash, boneless skinless chicken breasts, cut into 1/2-inch cubes, center-cut bacon strips, chopped, leek (white portion only), coarsely chopped, garlic cloves, minced, king arthur unbleached all-purpose flour, reduced-sodium chicken broth, white wine or additional reduced-sodium chicken broth, half-and-half cream, tomatoes, chopped, sliced ripe olives, drained, grated parmesan cheese, minced fresh sage or 1/2 tsp rubbed sage, minced fresh thyme or 1/4 tsp dried thyme, salt, pepper

albacore tuna in water, drained (solid white in water), quartered artichoke hearts, drained well, chopped red pepper, sliced greek olive , such as kalamata, red onion, minced, minced italian parsley (optional), minced fresh basil, garlic cloves, minced (1 tsp), dried oregano or 1 tbsp fresh oregano, light mayonnaise, lemon juice, fresh not bottled, fresh ground pepper

red potatoes, unpeeled, cooked, cooled, and cut in bite-size pieces, grape tomatoes, halved, sliced celery, sliced green onions, with green, basil leaves, shredded, garlic cloves, crushed, white balsamic vinegar , or other white vinegar, extra-virgin olive oil, dijon mustard, salt and freshly ground black pepper, to taste

vegetable oil cooking spray, halibut fillets, skinned (or other firm white fish fillets of your choice), kosher salt, fresh ground black pepper, cavanders all purpose greek seasoning, extra-virgin olive oil, for drizzling, ciabatta, ends trimmed , halved lengthwise, extra-virgin olive oil, garlic clove, smashed, peeled, and halved, mayonnaise, sun-dried tomato, chopped, fresh basil leaf, chopped, fresh parsley leaves, chopped, capers, drained, green onion, thinly sliced, lemon , zest of, kosher salt, kosher salt, black pepper, freshly ground, arugula, prosciutto (optional, if you use this , omit the additional 1/8 tsp salt)

extra-virgin olive oil, garlic, finely chopped, white sugar, leeks, white parts only, finely chopped, lemon, juiced, salt and freshly ground black pepper to taste

orzo pasta, fresh corn kernels , cut off the cob, chopped red sweet bell pepper, kalamata olive, pitted, cut in half, sliced scallion (white and green parts ), coarsely chopped basil (regular or opal), drained capers, fresh parsley leaves, finely chopped, olive oil, wine vinegar (we used red ), salt (to taste), fresh ground black pepper , to taste, fresh edible flower , such as fresh nasturtium (optional)

globe eggplant, divided, yellow onion, divided, garlic, minced, scallions, chopped and divided, white beans, divided, fresh basil, chopped and divided, red pepper, diced & roasted, coconut milk, vegetable broth or 1 cup chicken broth, dry sherry, soy sauce or 2 tsp braggs liquid aminos, fish sauce (optional if you don tsp have it , but it adds nice flavor)

water, uncooked couscous, halved grape tomatoes, chopped pitted kalamata olives, minced red onion, chopped fresh parsley, fresh lemon juice, chopped fresh oregano, minced garlic, extravirgin olive oil, divided, freshly ground black pepper, divided, kosher salt, divided, mahimahi or other firm white fish fillets, lemon slices (about 1 1/2 s)

peppers, sliced, tomatoes cut into quarters, spoons , white wine vinegar, white wine, leaves fresh basil, fresh mozzarella

bone-in skinless chicken thighs, tomato, chopped, onion, chopped, pitted kalamata olives, halved, olive oil, wine vinegar, fresh basil, chopped, olive oil, garlic cloves, minced, white beans, rinsed and drained, tomato, chopped, chopped fresh herb, your choice, red wine vinegar, salt and pepper

olive oil, sliced fennel bulb (about 1 medium), sliced red onion (about 1 large), yellow bell pepper strips (about 1 large), grape tomatoes, sliced ripe olives, drained, chopped fresh basil, dry white wine, red snapper or other firm white fish fillets, greek seasoning, lemon, thinly sliced, crumbled reduced-fat feta cheese with basil and tomato

tuna , packed in water (albacore or solid white ), drained of liquid, celery flakes or 1.2 cup fresh celery, diced small, onion, diced small, dried dill, dried mustard, garlic powder, olive oil mayonnaise, artichoke hearts (not marinated!, cut each in half (with bottoms separated from leaves). dice the bottoms, don tsp use the leaf part or use it for something else., pitted kalamata olives , halved length-wise, nonpareil capers (these are the small ones), flat-leaf parsley, minced fine, salt & white pepper to taste

red potatoes, unpeeled, cooked, cooled, and cut in bite-size pieces, grape tomatoes, halved, sliced celery, sliced green onions, with green, basil leaves, shredded, garlic cloves, crushed, white balsamic vinegar , or other white vinegar, extra-virgin olive oil, dijon mustard, salt and freshly ground black pepper, to taste

baby squid (tubes and tentacles), cleaned, milk, extra-virgin olive oil, garlic, minced, onions, chopped, carrots, chopped, tomatoes, chopped, fennel bulb, diced, tomato paste, dry white wine, chicken stock, fresh parsley, fresh tarragon, fresh thyme, bay leaves, black peppercorns, loosely packed saffron threads, extra-virgin olive oil, garlic, minced, oil-packed sun-dried tomatoes, drained and cut into strips, baby fennel bulbs, halved, fresh thyme, chopped, fresh oysters in shells , well scrubbed, littleneck clams, fresh mussels, fresh sea bass, salt and pepper to taste, extra-virgin olive oil, parsley, for garnish

eggplants, olive oil, divided, chopped onion, chopped red bell pepper, chopped green bell pepper, dry white wine, chopped fresh oregano, chopped fresh basil, tomatoes, chopped, garlic cloves, minced, zucchini, chopped, summer squash, chopped, salt, divided, freshly ground black pepper, crumbled feta cheese, panko (japanese breadcrumbs), divided, chopped fresh parsley (optional)

extra virgin olive oil, onion, minced, ground turkey, whole barley, water, red peppers or 6 medium green peppers, sunflower seeds, freshly grated pecorino romano cheese, fresh mint, minced, fresh parsley, minced, fresh lemon juice, dry white wine, ground cinnamon, sea salt & freshly ground black pepper, to taste

marinated artichoke hearts, sun-dried tomato paste, white wine vinegar, cannellini beans, drained and rinsed, tomatoes, quartered or 24 grape tomatoes, halved, kalamata olive, scallions, sliced diagonally, soft fresh goat cheese, crumbled, salt and pepper, to taste