27 mediterranean vegetables sauce Recipes

butternut squash (peeled, seeded, cubed ), eggplants (cubed ), zucchini (cubed ), frozen okra (thawed ), tomato sauce, onion (chopped ), carrot (sliced ), vegetable broth, raisins, garlic clove (chopped ), cumin, turmeric, crushed red pepper flakes, cinnamon, paprika

boneless pork roast, stir fry vegetables, mediterranean sundried tomato & garlic chicken seasoning mix, italian-style diced tomatoes, water, tabasco sauce (for spicyness) (optional), sliced mushrooms (optional), salt (to taste preference) (optional)

butternut squash, cubed, cubed eggplant, with peel, cubed zucchini, frozen okra, thawed, tomato sauce (home-made or store-bought), chopped onion, ripe tomatoes, chopped, carrots, sliced, vegetable broth, raisins, garlic, chopped, ground cumin, ground turmeric, crushed red pepper, ground cinnamon, paprika, oregano

pitas or mediterranean-style flatbreads, tomato sauce, shredded part-skim mozzarella cheese, divided, shredded cooked chicken breast, grated fresh parmesan cheese, assorted vegetables for making faces (optional)

eggplant, cubed, zucchini, cubed, butternut squash, cubed, onion, chopped, tomato, chopped, carrot, sliced, garlic clove, minced, raisins, tomato sauce, water, vegetable stock powder, ground cumin, turmeric, cinnamon, paprika, red pepper flakes, vegetable broth, salt, couscous