58 mediterranean tomato stew Recipes
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sliced mushrooms, olive oil (depends on your pan) and12 Moresliced mushrooms, olive oil (depends on your pan), onion, diced in 1/2 inch pieces, diced chuck steak, cut in 1/2 inch pieces (about 2 cups meat, for stovetop cooking i might use a more tender cut of beef), beef stock (use 2 cups for stovetop cooking), diced tomatoes with juice (i use muir glen organic tomatoes), tomato sauce, sherry vinegar, black olives, imported, pitted cut in half, garlic cloves, cut in thin slices, chopped fresh rosemary (or use 1 tsp dried cracked rosemary), chopped fresh parsley (or use 1 tsp dried parsley), capers (or more ), fresh ground black pepper14 ingredients
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stewing beef or 2 lbs lamb, cut into 1 inch pieces and11 Morestewing beef or 2 lbs lamb, cut into 1 inch pieces, onions, chopped, garlic clove, minced, olive oil, minced parsley, ripe tomatoes, peeled, seeded and pureed (enough to equal approximately 1 lb) or 1 (1 lb) can plum tomato, pureed, sugar, white wine, cinnamon (personal preference), dried oregano (mediterranean is best), bay leaf, whole cloves (as in the spice )16 min, 12 ingredients
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lean ground beef, chopped onion, dried oregano and18 Morelean ground beef, chopped onion, dried oregano, garlic cloves, minced, dry red wine, water, ground cinnamon, salt, ground nutmeg, pepper, stewed tomatoes, undrained, all-purpose flour, low-fat milk, ground nutmeg, crumbled feta cheese, grated parmesan cheese, divided, egg, dry breadcrumbs, divided, cooked spaghetti (about 8 oz uncooked pasta), fresh oregano sprigs (optional)21 ingredients
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water, uncooked whole wheat couscous, onion, chopped and10 Morewater, uncooked whole wheat couscous, onion, chopped, olive oil, garlic cloves, minced, garbanzo beans or chickpeas, rinsed and drained, no-salt-added stewed tomatoes, cut up, water-packed artichoke hearts, rinsed, drained and chopped, greek olives, coarsely chopped, lemon juice, dried oregano, pepper, cayenne pepper25 min, 13 ingredients
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bone-in chicken thighs (about 3/4 lb), skin removed and10 Morebone-in chicken thighs (about 3/4 lb), skin removed, olive oil, garlic cloves, minced, stewed tomatoes, cut up, bay leaf, sugar, dried basil, salt, pepper, hot cooked spaghetti, sliced pimiento-stuffed olives , optional30 min, 11 ingredients
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olive oil and15 Moreolive oil, lamb shoulder arm chops, cubed , round bones reserved, salt, ground black pepper, onion, chopped, garlic, minced, lentils , picked over and rinsed, chicken broth , or more as needed, diced tomatoes, carrots, peeled and sliced, dried thyme, dried sage, dried basil, coarsely chopped fresh spinach, lemon, juiced and zested, ricotta salata cheese, crumbled55 min, 16 ingredients
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Low-fat Mediterranean Fish Stewwhite fish fillet, vegetable broth, onion, minced and9 Morewhite fish fillet, vegetable broth, onion, minced, garlic, minced, dried tomatoe, minced, lemon juice, crushed red pepper flakes, plum tomato, diced, clam juice, dry white wine, shrimp, peeled & deveined, scallops1 hour 20 min, 12 ingredients
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Slow Cooker Mediterranean Vegetable Stewbutternut squash, peeled, seeded and cubed and15 Morebutternut squash, peeled, seeded and cubed, cubed eggplants, cubed zucchini, frozen okra, thawed, tomato sauce, chopped onion, ripe tomato, carrot, sliced thin, vegetable broth, raisins, garlic clove, ground cumin, ground turmeric, crushed red pepper flakes, ground cinnamon, paprika9 hour 5 min, 16 ingredients
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Slow Cooker Mediterranean Chicken Stewolive oil, skinless chicken breasts, garlic powder, pepper and5 Moreolive oil, skinless chicken breasts, garlic powder, pepper, dried oregano, tomatoes with onion and garlic, artichoke hearts, drained and quartered, black olives, drained, couscous , prepared according to directions4 hour 15 min, 9 ingredients
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Mediterranean-Style Chicken and Bean Stewextra virgin olive oil, whole skinless chicken thighs and12 Moreextra virgin olive oil, whole skinless chicken thighs, fennel bulb, quartered,cored and thinly sliced crosswise, onion, thinly sliced, garlic, thinly sliced, roman beans or 1 (15 oz) can pinto beans, preferably goya,drained and rinsed, whole tomatoes, finely chopped ,juice reserved, oil-cured black olives, pitted and quartered lengthwise, sun-dried tomatoes, thinly sliced, tomato paste, rosemary, coarsely chopped, dried red chili (optional), salt & freshly ground black pepper, water16 min, 14 ingredients
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Mediterranean-Style Lamb Stewboneless lamb, cut into bite-size pieces (leg or shoulder) and15 Moreboneless lamb, cut into bite-size pieces (leg or shoulder), olive oil, onions, chopped, minced fresh garlic, dried red chili pepper flakes (optional or to taste), tomato paste, bay leaf, whole tomatoes, undrained, dry red wine (can use a little more wine), currants, brown sugar, cumin, grated orange rind, cinnamon stick, chopped fresh parsley, salt & fresh ground pepper (to taste)1 hour 30 min, 16 ingredients
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Oven-Roasted Mediterranean Salmontomatoes, halved or 1 (14 oz) can stewed tomatoes and10 Moretomatoes, halved or 1 (14 oz) can stewed tomatoes, kalamata olive, chopped, capers, well-drained, red wine (omit if using canned tomatoes), garlic, minced, chopped fresh thyme, bay leaf, crushed red pepper flakes, salmon steaks, rinsed and patted dry, sea salt, fresh ground black pepper , to taste30 min, 11 ingredients
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Mediterranean Chickenchicken breasts (bone-in make better flavor but boneless ... and8 Morechicken breasts (bone-in make better flavor but boneless are so much easier), stewed, chopped tomatoes (more is fine ), garlic, minced, red wine, parsley chopped, sliced black olives, crumbled feta cheese, olive oil, dried oregano2 min, 9 ingredients
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Mediterranean Chicken & Rice Bakechicken broth, water, fresh parsley, chopped and5 Morechicken broth, water, fresh parsley, chopped, sliced ripe olives, lemon juice, stewed tomatoes, uncooked brown rice, boneless skinless chicken breast halves50 min, 8 ingredients
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Mediterranean Barley Vegetable Stewolive oil, garlic cloves, minced, shallots, finely chopped and11 Moreolive oil, garlic cloves, minced, shallots, finely chopped, yellow onions, diced, diced fire-roasted tomatoes, vegetable broth, fresh rosemary, pearl barley, roasted red peppers, drained and cut into strips, fresh spinach, castelvetrano olive, pitted and sliced, water, salt , to taste, fresh ground black pepper , to taste1 hour 20 min, 14 ingredients
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Mediterranean Barley Vegetable Stewvegetable broth, castelvetrano olives, pitted and sliced and11 Morevegetable broth, castelvetrano olives, pitted and sliced, chopped tomatoes , preferably fire-roasted, fresh baby spinach, fresh rosemary, minced, garlic, minced, olive oil, pearl barley, roasted red peppers, drained and cut into strips, salt and ground black pepper, to taste, shallots, finely chopped, water, yellow onions, diced1 hour 40 min, 13 ingredients
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Mediterranean-Style Stuffed Eggplanteggplants, italian-style stewed tomatoes, undrained, water and6 Moreeggplants, italian-style stewed tomatoes, undrained, water, balsamic vinegar, dried marjoram, ground allspice, uncooked whole wheat couscous, crumbled feta cheese with black peppercorns9 ingredients
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