55 mediterranean style red and Recipes

drained pitted kalamata olive, chopped (or other brine cured mediterranean), drained pitted mediterranean style green olives, chopped, chopped pimento stuffed olives , brine reserved, onion, chopped, stalks celery, chopped, chopped red sweet bell pepper, garlic cloves, minced, more to taste, drained capers, chopped, giardiniera, chopped , 1/4 cup brine reserved (italian pickled vegetables), mild pepperoncini pepper, chopped , 1/4 cup brine reserved (italian pickled peppers), chopped fresh oregano or 1 tbsp dried oregano leaves, chopped fresh basil or 1 tbsp dried basil, chopped fresh thyme or 1 tsp dried thyme, fresh ground black pepper, anchovy fillets, drained, rinsed, and finely chopped (optional), dry mustard, wine vinegar, extra virgin olive oil, garlic or fresh ground black pepper

orange bell peppers, red bell peppers, yellow bell peppers, olive oil , preferably extra-virgin, red wine vinegar, garlic, chopped, salt and pepper, pitted black mediterranean-style olives, leaves fresh mint

hummus, baby spinach firmly packed and roughly chopped, roasted red peppers roughly chopped, marinated artichoke hearts drained and roughly chopped, plain lowfat or nonfat greek-style yogurt, sliced pitted black olives (such as kalamata), green onions thinly sliced, feta cheese crumbled

hummus, baby spinach, roughly chopped, sliced roasted red peppers, drained, marinated artichoke hearts, drained and roughly chopped, plain lowfat or nonfat greek-style yogurt, sliced pitted black olives , such as kalamata, sliced green onions, crumbled feta cheese, pita chips

plain whole-milk greek yogurt (such as fage total classic), tahini (sesame-seed paste), fresh lemon juice, water, uncooked bulgur, cooked chickpeas (garbanzo beans), chopped fresh cilantro, chopped green onions, water, all-purpose flour, ground cumin, baking powder, salt, ground red pepper, garlic cloves, remaining ingredients, mediterranean style white flatbreads (such as toufayan), thick) slices tomato, chopped fresh cilantro (optional)

flank steak, trimmed, salt, freshly ground black pepper, sliced red onion, separated into rings (about 1/2 onion), bartlett pears, bottled lemon juice, divided, white wine vinegar, water, olive oil, bottled minced garlic, prewashed gourmet salad greens, crumbled gorgonzola cheese, mediterranean-style white flatbread (such as toufayan)

ground beef, ground pork, minced green onion, minced fresh oregano, minced fresh flat-leaf parsley, garlic, minced, worcestershire sauce , or to taste, salt and ground black pepper to taste, fresh white bread crumbs, extra-virgin olive oil, pancetta, chopped, minced onion, garlic, minced, minced carrot, minced celery, minced red bell pepper, dried basil, dried oregano, ground coriander, grinds ground black pepper, white wine, tomato puree, italian plum tomatoes, chopped, extra-virgin olive oil , or as needed

vertically sliced red onion, mediterranean-style salad, vanilla-pear vinaigrette, chopped walnuts, toasted

veal cutlets (about 1/4 inch thick ), dry red wine, dried basil, italian-style stewed tomatoes, undrained and chopped, garlic clove, minced, bay leaf, water, cornstarch, hot cooked linguine (about 8 oz uncooked pasta), sliced pimento-stuffed olives

ready-to-eat mediterranean-style salad, drained canned no-salt-added chickpeas (garbanzo beans), sliced lean deli ham , cut into 1/2-inch-wide strips (about 1/4 lb), quartered artichoke hearts, drained, red bell pepper, cut into rings, balsamic vinegar, water, olive oil, dried oregano, dijon mustard, pepper, grated nonfat parmesan cheese, chopped fresh parsley (optional)

whole trout or branzini (mediterranean sea bass), about 3/4 to 1 lb each, olive oil, divided, essence , recipe follows, sliced onions, sliced red peppers, sliced green peppers, sliced yellow peppers, pitted black olives, minced garlic, minced anchovy fillets, chopped fresh parsley leaves, plus 2 tbsp, for garnish, chopped fresh basil leaves, chopped fresh thyme leaves, chopped fresh oregano leaves, capers, drained, white wine, butter , cut into pieces, salt and black pepper, sauteed brabant potatoes , recipe follows

olive oil, tuna steaks or 4 chicken breasts or 4 pork loin chops, kalamata olives, pitted, chopped, capers, garlic cloves, minced, dijon-style mustard, balsamic vinegar (to taste), tomatoes, seeded, chopped, water, roasted red pepper, finely chopped (i use bottled, drained ), green onions, finely chopped (both white & green parts), lemon wedge, for squeezing

potatoes, cubed small, evaporated milk, fat-free chicken broth, cream-style corn, celery, chopped, onion, chopped, frozen mediterranean blend mixed vegetables (includes carrots, cauliflower, zucchini, italian green beans & red peppers), cream cheese (half of an 8 oz. package), bumble bee prime filet gourmet salmon, boneless, skinless (including liquid), sea salt, garlic, crushed red pepper flakes , if desired, black pepper , if desired