329 mediterranean salad oil Recipes

callisons mediterranean garlic herb seasoned skewers, white wine, boneless beef steak, cut into 2-inch chunks, mushrooms, red onion, salt and freshly ground black pepper to taste, olive or salad oil, as needed

israeli couscous (can be found in the jewish food section), red bell pepper, chopped, orange bell pepper, chopped, grape tomatoes, halved (or other heirloom), cucumber, seeded and chopped, pimento stuffed olive, chopped, artichoke hearts, halved, prosciutto, chopped, red onion, chopped, fresh basil, chopped, feta cheese, olive oil, red wine vinegar, salt and pepper

minced shallot, minced garlic, dijon mustard (i use maille whole grain), honey, capers, with their liquid, fresh lemon juice, vinegar (i use red wine variety), fresh parsley, chopped, black pepper, extra virgin olive oil, grape tomatoes, halved, kalamata olive, pitted, feta cheese, crumbles, red onion, sliced thin

very thinly sliced fennel bulb, extra-virgin olive oil, divided, coarse kosher salt, arugula (about 4 oz), sliced green onions, sliced mint leaves, balsamic vinegar, sliced prosciutto , torn into strips, pomegranate seeds

olive oil, fresh lemon juice, chopped fresh oregano, crushed red pepper, salad greens, fresh parsley leaves, halved cherry tomatoes, sliced peeled cucumber, fresh basil leaves, halved, pitted kalamata olives

dried navy beans , picked over and pre-soaked overnight, roma tomatoes, diced, english cucumbers, diced (the long, seedless ones ), onion, diced (about 1/2 cup), parsley, minced, oregano (mediterranean), olive oil, red wine vinegar or 2 -3 tbsp lemon juice, hard-boiled eggs, quartered

red wine vinegar, water, dried oregano, freshly ground black pepper, dijon mustard, kosher salt, garlic cloves, chopped, extra-virgin olive oil, sliced fennel bulb (about 1 medium), sliced red onion, pitted ripe olives, halved, chopped fresh flat-leaf parsley, crumbled feta cheese, cannellini beans, rinsed and drained, tomatoes, quartered, sunflower seeds

hard winter wheat berries, orange bell pepper, chopped, tomato, chopped, green onions, sliced into 1/4 pieces, red onions, finely chopped, lemon , zest of, lemon , juice of, salt, olive oil, fresh basil leaves, thinly sliced, fresh lemon verbena leaves, thinly sliced, crumbled feta cheese

cucumbers, peeled, sliced and seeded, radishes, thinly sliced, feta cheese, crumbled, plain yogurt, garlic, red wine vinegar, olive oil, fresh mint, chopped, salt and pepper to taste

chickpeas, rinsed, fresh flat-leaf parsley, garlic clove, chopped, ground cumin, kosher salt and black pepper, all-purpose flour, olive oil, low-fat yogurt (preferably greek), fresh lemon juice, grape tomatoes, red onion, thinly sliced, pita chips (optional)

red wine vinegar, chopped fresh italian parsley, chopped fresh oregano, grated orange peel, fennel seeds, dried crushed red pepper, extra-virgin olive oil, fennel bulb, halved lengthwise, thinly sliced crosswise, tomatoes, halved, mozzarella balls, drained, halved, chickpeas (garbanzo beans), drained, sliced red onion, arugula

red wine vinegar, chopped fresh italian parsley, chopped fresh oregano, grated orange peel, fennel seed, dry crushed red pepper, extra-virgin olive oil, fennel bulb, halved lengthwise, thinly sliced crosswise, tomatoes, halved, fresh mozzarella balls, drained, halved, chickpeas, drained (garbanzo beans), sliced red onion, arugula

plain yogurt, english cucumbers, seeded and chopped, salt, garlic cloves, minced and mashed to a paste with, salt, fresh ground black pepper, olive oil, chopped onions, minced garlic, dry oregano, crumbled, white wine, low sodium chicken broth, drained canned navy beans, salt & freshly ground black pepper, tuna in olive oil, drained and flaked, chopped red onions, kalamata olive, pitted and minced, minced fresh parsley leaves, red wine vinegar, extra virgin olive oil, salt & freshly ground black pepper, tomatoes, diced, green bell peppers, diced, red onion, sliced thin, kalamata olive, pitted and sliced

yellow bell peppers , cut in half lengthwise (keep the stem on, remove the seeds and ribs, red peppers are fine too, i just happen to like the col), olive oil, chickpeas, drained and rinsed, artichoke hearts, rinsed, drained , and rough chopped, black olives, sliced (buy they pre-sliced to save time), frozen spinach, drained well (i didn tsp use all the spinach, about 1/2, but as mentioned, this recipe is so easy you can really use), tomatoes, lightly seeded and diced, onion, fine chopped, scallions, diced fine, feta cheese, crumbled, fresh parsley, fine chopped, fresh basil, fine chopped, olive oil, red wine vinegar, dried oregano, kasseri cheese (you can substitute any good melting cheese, i just happen to love kasseri)

garlic, peeled and sliced, ground black pepper, salt, lemon juice, canola oil, head romaine lettuce, washed dried and torn to bite-sized pieces, tomatoes, halved, red onion, sliced in half and then each half sliced finely, feta cheese, crumbled

tri-color spiral pasta, frozen italian-cut green beans, diced tomatoes, garlic, lemon , zest of, balsamic vinegar, salt, black pepper, fresh oregano, fresh parsley leaves, capers, kalamata olive, pitted, spanish olives, pitted, pepperoncini pepper, stems removed, extra virgin olive oil, parmesan cheese, grated

artichoke heart, drained, black olives, pitted (about half a can), celery, diced, cucumber, peeled and diced, feta cheese, crumbled, roma tomato, diced, black pepper, lemon juice, olive oil, vinegar

balsamic vinegar, whole banana peppers jarred, whole cucumber , chunked, dried oregano, feta (crumbled ), fresh oregano, fresh thyme, garlic cloves, grape tomatoes, hearts of romaine, packaged, kalamata olives , pittted, whole lemon, juiced, olive oil, pita chips, whole red onion, thinly sliced, red wine vinegar, whole roasted red peppers, jarred whole, sliced .