14538 mediterranean fish pouches couscous Recipes

  • Mediterranean Chicken and Couscous
    less-sodium chicken broth, whole wheat couscous, uncooked and
    8 More
    less-sodium chicken broth, whole wheat couscous, uncooked, canola oil, boneless skinless chicken breasts, kraft calorie-wise balsamic vinaigrette, onion, halved, thinly sliced, grape tomatoes, halved, green olives, pitted, halved, italian parsley, chopped, kraft mozza-cheddar shredded cheese
    10 min, 10 ingredients
  • Mediterranean Roasted Vegetable Couscous
    red onion , cut in eights, red pepper , cut in eights and
    18 More
    red onion , cut in eights, red pepper , cut in eights, yellow pepper , cut in eights, courgette , cut in 1/4 inch diagonal pieces, chopped fresh coriander (cilantro), chopped fresh mint, ground cumin, ground coriander, ground cinnamon, dried apricots, chopped, head garlic, lemon , juice and zest of, lime , juice and zest of, orange , juice and zest of, pine nuts , roasted, couscous, chicken stock, extra virgin olive oil, salt, black pepper
    40 min, 20 ingredients
  • Mediterranean Rice
    near east mediterranean rice mix, couscous (no flavor) and
    3 More
    near east mediterranean rice mix, couscous (no flavor), marinated artichoke hearts, lemon, salt and pepper.
    30 min, 5 ingredients
  • Mediterranean Lamb- and Couscous-Stuffed Peppers
    red, green, and/or yellow bell peppers (2 lb. total), rin... and
    13 More
    red, green, and/or yellow bell peppers (2 lb. total), rinsed, chopped onions, minced garlic, fresh thyme leaves, minced fresh mint leaves, minced fresh rosemary leaves, olive oil, ground lamb, lemon juice, fat-skimmed chicken broth, couscous, chopped parsley, salt, crumbled feta cheese
    14 ingredients
  • Mediterranean Fish Sandwiches
    vegetable oil cooking spray and
    20 More
    vegetable oil cooking spray, halibut fillets, skinned (or other firm white fish fillets of your choice), kosher salt, fresh ground black pepper, cavanders all purpose greek seasoning, extra-virgin olive oil, for drizzling, ciabatta, ends trimmed , halved lengthwise, extra-virgin olive oil, garlic clove, smashed, peeled, and halved, mayonnaise, sun-dried tomato, chopped, fresh basil leaf, chopped, fresh parsley leaves, chopped, capers, drained, green onion, thinly sliced, lemon , zest of, kosher salt, kosher salt, black pepper, freshly ground, arugula, prosciutto (optional, if you use this , omit the additional 1/8 tsp salt)
    35 min, 21 ingredients
  • Mediterranean Fish Casserole
    flat fish fillets (1 1/2 lb, plaice, sole etc) and
    16 More
    flat fish fillets (1 1/2 lb, plaice, sole etc), lemon , juice of, salt, pepper, cream cheese with herbs (4 1/2 oz), chopped fresh oregano, sized mushrooms (9 oz, quarter ), tomatoes (deseeded, skin removed and roughly chopped) or 400 g canned , drained and chopped (14 oz), chopped flat leaf parsley, chopped basil, shrimp (optional), chopped flat leaf parsley, basil leaves, cut in fine strips, dry breadcrumbs, grated fresh parmesan cheese, olive oil or 2 tbsp butter, crushed garlic cloves
    40 min, 17 ingredients
  • Marinated Mediterranean Fish Fillets
    fish fillets, olive oil, marinade, lemon juice and
    7 More
    fish fillets, olive oil, marinade, lemon juice, garlic cloves, crushed, fresh coriander leaves, chopped, fresh parsley, chopped, ground cumin, paprika, fresh ground black pepper, cayenne pepper
    45 min, 11 ingredients
  • Mediterranean Fish Chowder
    water, onion, minced, fennel seed, crushed and
    10 More
    water, onion, minced, fennel seed, crushed, garlic clove, minced, salt, ground turmeric, fresh ground pepper, bay leaf, potato, peeled and diced, carrot, sliced thin, zucchini, sliced, flounder fillets or 1 lb cod fish fillets or 1 lb halibut fillet, cut into 1 inch cubes, dry white wine
    55 min, 13 ingredients
  • Mediterranean Fish Casserole
    olive oil, white potatoes, cut into quarters and
    9 More
    olive oil, white potatoes, cut into quarters, italian frying bell peppers, thinly sliced, salt, black pepper, garlic cloves, peeled and chopped, cod fish fillets (recommend us pacific caught) or 2 (5 oz) halibut fillets, pitted kalamata olive, chopped, tomatoes, seeded and cut into 1/4-inch wedges, lemon juice, flat leaf parsley, chopped
    1 hour 10 min, 11 ingredients
  • Mediterranean Fish Pouches in Foil over Couscous Mediterranean Fish Pouches in Foil over Couscous
    white fish fillets, depending on the size (again snapper,... and
    16 More
    white fish fillets, depending on the size (again snapper, tilapia, even flounder and grouper will work too), diced tomatoes, drained, zucchini, and thin sliced in rounds (about 1 small zucchini), eggplant (i like to use the small japanese varieties which you can find almost any where these days), sliced halved black olives, capers, sliced shallot (or you can use a small onion cut in half and then thin sliced), feta cheese, crumbled, white wine, lemons, thin sliced, fresh parsley, dried oregano, salt (go easy with the capers and olives), pepper, olive oil, quick cooking couscous, parsley , and olive oil for a garnish
    50 min, 17 ingredients
  • Mediterranean Chicken and Couscous Mediterranean Chicken and Couscous
    near east roasted garlic & olive oil couscous and
    9 More
    near east roasted garlic & olive oil couscous, olive oil (i used the oil from the sun-dried tomatoes), raw boneless skinless chicken breast (about 2), garlic clove, minced, baby spinach, water, chopped sun-dried tomato packed in oil, drained, red pepper flakes (i only use 1/4 tsp.), feta cheese, crumbled, toasted pine nuts (optional)
    30 min, 10 ingredients
  • Fish and Couscous Stuffed Mediterranean Cabbage Rolls Fish and Couscous Stuffed Mediterranean Cabbage Rolls
    head of cabbage (blanched ), toothpick and
    22 More
    head of cabbage (blanched ), toothpick, steamed fish, flaked, cooked couscous, celery rib, fine diced, red bell pepper, fine diced, green pepper, fine diced, scallion, fine diced, black olives, fine diced, lemon juice, lemon zest, egg, beaten well, all purpose greek seasoning (or you can use my recipe below), fresh parsley, finely chopped, olive oil, diced tomatoes, tomato sauce, artichoke hearts, quartered drained, onion, cut in quarters and thin sliced, white wine, all purpose greek seasoning , you can add a bit more if you like (i use mccormick s, but there are other brands available), minced garlic, olive oil, black olives, halved
    1 hour 40 min, 24 ingredients
  • Mediterranean Lamb-And Couscous-Stuffed Bell Peppers Mediterranean Lamb-And Couscous-Stuffed Bell Peppers
    red bell peppers (2 lb total or combination) or 4 green b... and
    13 More
    red bell peppers (2 lb total or combination) or 4 green bell peppers (2 lb total or combination) or 4 yellow bell peppers, rinsed (2 lb total or combination), chopped onions, minced garlic, fresh thyme leaves, minced fresh mint leaves, minced fresh rosemary leaves, olive oil, ground lamb, lemon juice, chicken broth (fat-skimmed), couscous, chopped parsley, salt, crumbled feta cheese
    50 min, 14 ingredients
  • Mediterranean Chicken and Couscous (5 Ww Points) Mediterranean Chicken and Couscous (5 Ww Points)
    reduced-sodium chicken broth, uncooked couscous and
    6 More
    reduced-sodium chicken broth, uncooked couscous, sweet red pepper, cut i nto 1 inch pieces (i cut strips), sliced green onion (approximately 2 large), garlic powder, cooked chicken breasts , cut into 1 inch pieces, red wine vinegar, dried basil or 1 1/2 tsp oregano
    35 min, 8 ingredients
  • Mediterranean Fish Soup Mediterranean Fish Soup
    onion, chopped, green bell pepper, chopped and
    14 More
    onion, chopped, green bell pepper, chopped, garlic cloves, minced, diced tomatoes, drained, chicken broth, tomato sauce, canned mushrooms, sliced black olives, orange juice, dry white wine, bay leaves, dried basil, fennel seed, crushed, ground black pepper, shrimp, peeled and deveined, cod fish fillet, cubed
    40 min, 16 ingredients
  • Mediterranean Fish Prosciutto Parcels Mediterranean Fish Prosciutto Parcels
    capers, white fish fillets, skinned and boned, prosciutto and
    10 More
    capers, white fish fillets, skinned and boned, prosciutto, red onion, cut into large dice, red pepper , deseeded and cut into large dice, green pepper , deseeded and cut into large dice, rosemary, tomatoes, halved, black olives, pitted, olive oil, salt, fresh ground black pepper, balsamic vinegar
    55 min, 13 ingredients
  • Ej's Favorite Fish Pouches Ej's Favorite Fish Pouches
    skinless fish fillets, such as snapper, black bass, or br... and
    7 More
    skinless fish fillets, such as snapper, black bass, or bronzino, salt & freshly ground black pepper, italian essence or other dried italian seasoning, yellow onion, thinly sliced, vine-ripened tomatoes, thinly sliced, lemon, thinly sliced, extra virgin olive oil, halved and pitted kalamata olive (optional)
    40 min, 8 ingredients
  • EJ's Favorite Fish Pouches for Mom (Emeril Lagasse) EJ's Favorite Fish Pouches for Mom (Emeril Lagasse)
    skinless fish fillets, such as snapper, black bass, or br... and
    7 More
    skinless fish fillets, such as snapper, black bass, or bronzino, salt and freshly ground black pepper, italian essence, or other dried italian seasoning, yellow onion, thinly sliced, vine-ripened tomatoes, thinly sliced, lemon, thinly sliced, extra virgin olive oil, halved and pitted kalamata olives , optional
    50 min, 8 ingredients




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