32 mediterranean chopped salad with tuna Recipes

albacore tuna in water, drained (solid white in water), quartered artichoke hearts, drained well, chopped red pepper, sliced greek olive , such as kalamata, red onion, minced, minced italian parsley (optional), minced fresh basil, garlic cloves, minced (1 tsp), dried oregano or 1 tbsp fresh oregano, light mayonnaise, lemon juice, fresh not bottled, fresh ground pepper

albacore tuna in water, drained and flaked into large chunks, sliced red onion, celery stalks, thinly sliced, coarsely chopped pitted kalamata olives, fresh lemon juice, olive oil, freshly ground black pepper, kosher salt, tomatoes, sliced

penne pasta, olive oil, red wine vinegar, garlic clove, minced, salt, freshly ground black pepper, white albacore tuna, drained, grape tomatoes, halved, kalamata olives, pitted and quartered, sliced red onion, chopped italian parsley, capers, drained, brie burgers

italian tuna packed in olive oil-i buy this in bulk at costco, about a cup of barley- already cooked, grape tomatoes-chopped, capers, black wrinkled olives-pitted and roughly chopped, baby arugula, lemon juice, extra virgin olive oil, salt, freshly cracked black pepper

aluminum foil pouch light tuna chunks in water, chickpeas, rinsed and drained, chopped pitted kalamata olives, olive oil, shallot, finely chopped, drained capers, chopped, grated lemon rind, fresh lemon juice, minced garlic, dijon mustard, salt, pepper, assorted flatbread or pita wedges, arugula, feta cheese

hard cooked eggs, peeled and diced, albacore , packed in water, chopped red onion, pitted kalamata olives, sliced, crumbled feta cheese, evoo, red wine vinegar, black pepper

toasted pine nut couscous mix, marinated greek salad mix, aluminum foil pouches solid white tuna chunks in water, chopped fresh parsley, fresh lemon juice, lemon wedges (optional)

chunk light tuna, drained well, artichoke hearts, drained and coarsely chopped, chopped red pepper, greek olive, coarsely chopped, red onion, minced, italian parsley, minced, basil, minced, garlic cloves, minced (1 tsp), dried oregano or 1 tbsp fresh oregano, mayonnaise, lemon juice, fresh ground black pepper

canola oil, lemon juice, red wine vinegar, chopped shallots, salt, black pepper, sugar, olive oil, sliced red onion, italian light tuna (in oil), chopped parsley, capers, kalamata olives , quartered lengthwise, cornichons, chopped, lemon juice, roma tomatoes, grilled, peeled and cut into eighths, salt, pepper, loaves ciabatta bread, arugula, shaved fennel , about half a fennel bulb, lemon vinaigrette

plain yogurt, english cucumbers, seeded and chopped, salt, garlic cloves, minced and mashed to a paste with, salt, fresh ground black pepper, olive oil, chopped onions, minced garlic, dry oregano, crumbled, white wine, low sodium chicken broth, drained canned navy beans, salt & freshly ground black pepper, tuna in olive oil, drained and flaked, chopped red onions, kalamata olive, pitted and minced, minced fresh parsley leaves, red wine vinegar, extra virgin olive oil, salt & freshly ground black pepper, tomatoes, diced, green bell peppers, diced, red onion, sliced thin, kalamata olive, pitted and sliced