33 mediterranean chickpea feta Recipes

vegetable broth, uncooked bulgur, olive oil, lemon juice, minced fresh parsley, salt, pepper, garbanzo beans or chickpeas, rinsed and drained, halved cherry tomatoes, chopped cucumber, green onions, sliced, crumbled feta cheese, pine nuts, toasted

cucumber, peeled , halved lengthwise, seeded, and cut into 1/2-inch dice (about 1 1/4 cups), grape tomatoes, quartered (about 1 1/2 cups), table salt, extra virgin olive oil, red wine vinegar, garlic cloves, minced (about 1 tsp) or 1 medium garlic clove, pressed through garlic press (about 1 tsp), chickpeas, drained and rinsed, chopped pitted kalamata olive, minced red onion (about 1/4 cup), roughly chopped fresh parsley, romaine lettuce , heart cut into 1/2-inch pieces (about 3 cups), feta cheese, crumbled (about 1 cup), ground black pepper

vegetable broth, whole wheat couscous, red bell pepper , coarsley diced, yellow bell pepper , coarsley diced, artichoke hearts, drained & quartered, chickpeas, drained, green onions with top, sliced, feta cheese, crumbled (more if you like ), black olives, sliced and drained, celery & leaves, thinly sliced, head romaine lettuce , seperate leaves, vinaigrette dressing (or greek vinaigrette)

red onion, very thinly sliced, chickpeas, rinsed and drained, baby spinach, reduced-fat feta cheese, crumbled, cucumber , halved crosswise and thinly sliced lengthwise, tomato, thinly sliced, roasted red peppers, rinsed and cut into 1/4-inch slices (from a jar), kalamata olive, pitted and roughly chopped, extra virgin olive oil, red wine vinegar, ground cumin, cayenne, whole grain pita, halved

rinsed and drained canned chickpeas (garbanzo beans), crumbled reduced-fat feta cheese with basil and tomato, chopped plum tomato (about 2 tomatoes), chopped pitted kalamata olives, light caesar dressing (such as ken s steak house), fresh lemon juice, freshly ground black pepper, albacore tuna in water, drained, whole wheat pitas, cut in half, fresh baby spinach

tomatoes chopped, cucumber chopped, evoo, red wine vinegar, garlic, canned tuna in water, drained, chopped fresh parsley, chickpeas canned, drained, kalamata olives, chopped red onion, lettuce romaine hearts torn into bite size pieces, feta cheese crumbled

carrots, peeled and cut into 1 inch pieces, onion, peeled and cut into large pieces, stalks celery , cut into 1 inch pieces, butternut squash, small diced, garlic cloves, peeled, extra virgin olive oil, sea salt, fresh ground black pepper, dried oregano, chicken broth, sun-dried tomato, finely chopped, simply potatoes diced potatoes with onion, chickpeas, rinsed and drained, fresh spinach, roughly chopped, feta cheese, crumbled, fresh parsley, chopped, extra virgin olive oil, for garnish

cut green beans, chopped tomatoes, no-salt-added chickpeas (garbanzo beans), rinsed and drained, crumbled feta cheese, zesty lemon vinaigrette, eggplant , cut into 12 (1/4-inch-thick) slices, thick) slices zucchini, red bell pepper rings, green bell pepper rings, sliced fennel bulb (about 1 large), gourmet salad greens, plain croutons

herb prepared polenta, roasted red pepper (now you can always make your own, but i always have a jar on hand), yellow tomatoes, fine chopped (yellow is important, it has a sweeter taste), sweet onion (cut in thick slices), pitted kalamata olives, cut in half, chickpeas, rinsed and drained, crumbled feta, dry white wine, garlic cloves, rough chopped (smashed, skins removed), basil, fine chopped, olive oil (2 for compote, 2 for polenta, 1 for garnish), butter, kosher salt, ground black pepper

quick cooking wheat couscous, chicken stock, boiling, chickpeas, rinsed, drained, roma tomatoes, chopped, feta cheese, crumbled, fresh parsley, chopped, salt and pepper, lemon juice, olive oil, red bell pepper, medium diced, red red onion, medium diced, portobella mushrooms , wiped clean, medium diced, zucchini, diced, eggplant, medium diced, garlic cloves, minced, oregano, dried, olive oil, sea salt, cracked black pepper, garlic salt

yellow bell peppers , cut in half lengthwise (keep the stem on, remove the seeds and ribs, red peppers are fine too, i just happen to like the col), olive oil, chickpeas, drained and rinsed, artichoke hearts, rinsed, drained , and rough chopped, black olives, sliced (buy they pre-sliced to save time), frozen spinach, drained well (i didn tsp use all the spinach, about 1/2, but as mentioned, this recipe is so easy you can really use), tomatoes, lightly seeded and diced, onion, fine chopped, scallions, diced fine, feta cheese, crumbled, fresh parsley, fine chopped, fresh basil, fine chopped, olive oil, red wine vinegar, dried oregano, kasseri cheese (you can substitute any good melting cheese, i just happen to love kasseri)