106928 mediterranean beef light jan Recipes

beef top sirloin steak (1 lb), cut into 1/2-inch cubes, greek seasoning, salt, pepper, olive oil, best eggs, whole pita breads, warmed, tomatoes, chopped, sliced ripe olives, drained, crumbled garlic and herb feta cheese

lean beef , cut into cubes, light olive oil, butter (or margarine), onion, finely chopped, flour, bay leaf, chopped fresh thyme (or 1 tsp dried ), beef stock, salt & pepper, red wine (recommended !) (optional), carrots, coarsely chopped, potatoes, coarsely chopped, onions, coarsely chopped, italian tomatoes, drained & chopped, chopped fresh italian parsley

beef chuck, cut into 2-inch cubes, flour (for dredging), olive oil, unsalted butter, dijon mustard, onions , cut into sixths, garlic cloves, minced, tomato paste, beef broth , plus, dry red wine, bay leaves, potatoes, quartered and cubed, carrots , cut into 2-inch pieces, celery ribs, cut into 2-inch pieces, peeled tomatoes, lightly crushed, salt and pepper

beef chuck, cut into 2-inch cubes, flour (for dredging), olive oil, unsalted butter, dijon mustard, onions , cut into sixths, garlic cloves, minced, tomato paste, beef broth , plus, dry red wine, bay leaves, potatoes, quartered and cubed, carrots , cut into 2-inch pieces, celery ribs, cut into 2-inch pieces, peeled tomatoes, lightly crushed, salt and pepper

russet potatoes, peeled, and chopped, butter, vegetable oil, onions, chopped, ground beef, light soy sauce, all-purpose flour for coating, eggs, beaten, panko bread crumbs, oil for frying

beef flank steak , sliced thinly across grain, light soy sauce, black pepper, sambal oelek (optional), sesame oil, cornstarch or 1 tbsp tapioca starch, fresh broccoli, broken into florets and then sliced in half, peanut oil, divided, salt, water, garlic cloves, crushed

beef round rump roast or 2 lbs chuck arm pot roast, water, worcestershire sauce, beef bouillon granules, dried basil, potatoes, peeled and quartered, carrots, cut into 1 inch chunks, stalk celery , cut into diagonal 1 inch chunks, onion, chopped, cold water, flour

light cream cheese, kraft sundried tomato and oregano dressing, garlic, roughly minced, fresh rosemary, stems removed, fresh thyme, in small pieces, black peppercorns, peel of 1 lemon , cut into thin strips

beef meet or, chicken breast , or turkey, 2 sausage (whatever meat enough to make 2 portions), pitta bread (4 pieces), marinating ingredients, plain yoghurt 2tbsp, nutmeg 1/2tsp, ground cinnamon 1/2 tsp, pepper 1/2 tsp, ground garlic, salt 1/2tsp, lemon juice ...., tabule salad, onion , pickles, parsley, mint, tomato (cut them and mixed them up), pepper , salt, 1/2tbsp lemon juice, 1tbs olive oil, 1tbs yoghurt n 1 tbscream cheese

beef top sirloin steak cut in 1/2-inch cubes, greek seasoning, salt, pepper, olive oil, whole eggs, whole pita breads warmed, whole medium tomatoes chopped, sliced ripe olives drained, garlic & herb feta cheese crumbled

mediterranean chicken and pasta with kalamata olives, sun-dried tomatoes & pine nuts, sun-dried tomatoes, quartered with scissors, kalamata olives, boneless, skinless chicken breast halves, cut into bite sized chunks, rosemary-infused white wine vinegar, olive oil, onion, chopped fine, roasted garlic, mashed, dried oregano or 1-2 tsp fresh oregano, coarsely cracked black pepper, green or red bell pepper, chopped, crumbled feta cheese, pine nuts, marinated artichoke hearts, fresh grated parmesan or asiago cheese, green onions, chopped, uncooked hearty pasta , like a gemelli or a penne

beef mince (lean ground meat), garlic (minced ), spring onions (scallions very finely chopped), capers (finely chopped ), carrot (finely grated ), zucchini (finely grated ), egg, breadcrumbs (dried ), worcestershire sauce, soy sauce, sheets puff pastry (ours are about 23cm square pre-rolled), egg (lightly beaten for egg wash)

beef , lean, flour, olive oil, green beans, mushrooms, carrots, chopped, wine, beef broth, sour cream, light

beef bones , leg bones,cut in 2 to 3 inch lengths (have the butcher saw them up), extra virgin olive oil , as needed, chuck roast, cut in large chunks (or other well flavored cut of beef), onions, unpeeled,quartered, garlic, unpeeled,lightly crushed, stalks celery , with leaves if possible,cut in 2 inch pieces, carrots , scrubbed and cut in 2 inch pieces, tomatoes, quartered, dry white wine or 2 cups water, parsley stems (or 1 bunch parsley if desired), bay leaves, whole black peppercorn

beef round steak , cut into thin strips, onion, sliced, canola oil, beef bouillon granules, water, salt, ketchup, mustard (yellow ), cornstarch, cold water, light sour cream

beef , cut into thin strips, all-purpose flour, extra virgin olive oil, garlic clove, minced, fresh mushrooms, sliced, onion, finely diced, reduced-calorie margarine, worcestershire sauce, black pepper, dry dill weed, beef broth, nonfat sour cream, broccoli florets, lightly steamed, whole wheat pasta shells

beef top round steak, cut into 1/2-inch cubes, beef broth, cubed peeled potatoes, sliced carrots, chopped onion, chopped sweet red pepepr, jalapeno pepper, seeded and chopped, garlic clove, minced, chili powder, salt, diced tomatoes, undrained, king arthur unbleached all-purpose flour, water, minced fresh cilantro

light sour cream, chopped fresh chives, spicy brown mustard, prepared horseradish, sugar, salt, packaged shredded broccoli coleslaw mix, sliced deli roast beef, sourdough bread, toasted (1/2 inches slice)