55405 mediterranean bean simple yet awesome Recipes

globe eggplant, divided, yellow onion, divided, garlic, minced, scallions, chopped and divided, white beans, divided, fresh basil, chopped and divided, red pepper, diced & roasted, coconut milk, vegetable broth or 1 cup chicken broth, dry sherry, soy sauce or 2 tsp braggs liquid aminos, fish sauce (optional if you don tsp have it , but it adds nice flavor)

light cream cheese, refried beans, chopped green chilies, picante sauce, monterey jack cheese (shredded )

white beans, tuna, black olives, minced garlic cloves, red peppers, olive oil, parsley (to garnish )

chicken breast halves (or 10 chicken thigh fillets), chili paste, red chili pepper , put it in a mortar and pestle, and then crush, set aside (horn peppers), sugar (rock), rice wine vinegar, fish sauce, peanut oil (or sesame oil is ok), salt (or mushroom seasoning ), sesame seeds, peanuts , chopped roasted, yellow onions, fried and not too browned (see tips ), red onion , thinly sliced lengthwise, garlic cloves, finely minced, fresh ginger, limes (or 1 lemon), thai red chili pepper (or 1 small green hot chili pepper, fresh diced) (optional), thai basil, chopped, fresh mint, chopped (vietnamese mint leavesi), celery (2 sprigs, thinly sliced ), fresh mint (cambodia mint, 3 sprigs, chopped, this is fragrant knotweed, called rau ram in vietnamese grocery st), coriander sprigs, a special 1, called ngo gai, chopped, seedless cucumber , also thinly sliced in lengthwise (use 1/2- 1 in option), carrots , larger, grated (or thinly sliced in lengthwise), daikon radish (turnip), cabbage (asia ), bell peppers , use half of each only (mix colors), bean sprouts, purple cabbage (finely shredded ), fresh lime leaves (julienne)

artichoke hearts packed in oil, sun-dried tomato paste, white wine vinegar, salt and pepper, cannellini beans, drained and rinsed, tomatoes, quartered, kalamata olives, halved, scallions , thinly sliced on the diagonal, goat cheese, crumbled

ground beef, onion, chopped, tomato sauce, chili-ready tomatoes, water, chili beans, salsa, beef broth, chili powder, basil, salt, worcestershire sauce, cumin, garlic powder, black pepper

cannellini beans, drained and rinsed, tuna , packed in water, drained, red onion, chopped finely, lemon juice, red wine vinegar, balsamic vinegar, olive oil, garlic cloves, minced, fresh herbs, chopped, salt and pepper

frozen green beans, thawed , cut into 2-inch pieces, olive oil, fresh lemon juice, garlic clove, minced, dried oregano leaves, crushed, salt, ground black pepper, chopped red onion, feta cheese, crumbles, sliced ripe olives

navy beans, rinsed, fresh mushrooms or 1 (8 oz) can mushrooms, rinsed and sliced, artichoke hearts, rinsed and diced, sun-dried tomato packed in oil, diced, yellow onions, cut in half and thinly sliced, raw sugar, balsamic vinegar, garlic cloves, minced (optional), leaves fresh basil, minced (optional), peanut oil, salt, water (use as needed)

olive oil, onion, diced, garlic clove, minced, dried basil, sugar, black pepper, salt, bay leaves, diced tomatoes, undrained, chickpeas, rinsed and drained (garbanzo beans), zucchini, diced, cooked long-grain rice, hot, grated fresh parmesan cheese

black beans, drained and rinsed, chopped chives or 1/4 cup green onion, instant brown rice, cooked, fat-free italian salad dressing, plain low-fat feta or 1/2 cup goat cheese, crumbled, lettuce leaves

ground chuck, corn, undrained, green beans, undrained, potatoes, cut into chunks, stalk celery, chopped, onion, diced, garlic, minced, carrots, chopped, water, beef bouillon cubes, diced tomatoes, rice or 1/2 cup pasta or 1/2 cup barley (whichever you prefer), salt and pepper

carrot, snow peas, heads broccoli (about 2 cups), red pepper (may also add yellow and green), garlic cloves, minced, onion, diced, mushroom, sliced (i love mushrooms alter for taste), water chestnuts, bamboo shoots, bean sprouts, teriyaki sauce, water, oil (i used canola, but any will work), braggs amino acids

chopped onions, garlic cloves, chopped, chopped fresh parsley, extra virgin olive oil, shredded savoy cabbage, green beans , cut into 1/4 inch pieces, celery, diced, canned navy beans, drained and rinsed, canned diced tomato, diced zucchini, boneless skinless chicken breasts, chicken broth, fresh spinach, shredded, pesto sauce (optional)

bone-in skinless chicken thighs, tomato, chopped, onion, chopped, pitted kalamata olives, halved, olive oil, wine vinegar, fresh basil, chopped, olive oil, garlic cloves, minced, white beans, rinsed and drained, tomato, chopped, chopped fresh herb, your choice, red wine vinegar, salt and pepper

marinated artichoke hearts, sun-dried tomato paste, white wine vinegar, cannellini beans, drained and rinsed, tomatoes, quartered or 24 grape tomatoes, halved, kalamata olive, scallions, sliced diagonally, soft fresh goat cheese, crumbled, salt and pepper, to taste

onion, coarsely chopped, olive oil, divided, cannellini beans, rinsed and drained, chopped pitted kalamata olive, halved grape tomatoes, chopped fresh basil, salmon fillets, salt, pepper, lemon juice (optional)

jalapeno peppers, red bell peppers, ground beef, kidney beans, drained, tomato paste, ro-tel tomatoes, water, sugar, cocoa powder, chili powder, paprika, cumin, ground oregano, garlic powder, bay leaf, coarse salt , to taste, fresh ground pepper , to taste