55405 mediterranean bean simple yet awesome Recipes
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crushed tomatoes, stewed tomatoes, bell pepper, chopped and14 Morecrushed tomatoes, stewed tomatoes, bell pepper, chopped, spanish onion, chopped, garlic cloves, minced, frozen corn, olive oil, black beans, red beans, veggie crumbles, cumin, chili powder, salt, pepper, thyme, oregano, crushed red pepper flakes1 hour 45 min, 17 ingredients
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ground beef, taco seasoning mix, water, chili beans, mild and6 Moreground beef, taco seasoning mix, water, chili beans, mild, corn , whole kernal, drained, tomatoes, stewed, pinto beans, rinsed and drained, tomatoes and green chilies, diced (rotel), green chilies, chopped (optional), ranch dressing mix40 min, 10 ingredients
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yellow onion, peeled and quartered and19 Moreyellow onion, peeled and quartered, carrots, peeled and chopped, leek, white part only cleaned and sliced, dried thyme, bay leaves, parsley sprigs, chicken stock, water, black peppercorns, salt , to taste, whole chicken breasts, virgin olive oil, dried oregano, fresh lemon juice, black olives, capers, tomatoes, halved, green beans, cooked (don tsp overcook!), salt & freshly ground black pepper, to taste1 hour 20 min, 20 ingredients
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Mediterranean Vegetable Soup - Atkins - 5.5 Net Carbsolive oil, chopped onion, garlic clove, minced, water and8 Moreolive oil, chopped onion, garlic clove, minced, water, reduced-sodium chicken broth, chopped tomatoes in tomato juice, chopped kale, sliced mushrooms, sliced green beans, diced zucchini, chopped fresh basil, grated parmesan cheese40 min, 12 ingredients
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Simple and Tasty Chicken and Pasta Primaverachicken, diced, lemon pepper seasoning, vermouth wine and9 Morechicken, diced, lemon pepper seasoning, vermouth wine, condensed cream of mushroom soup (i used 98% fat free), milk, vermouth, parmesan cheese, garlic powder, bacon bacon seasoning (from tastefully simple or use bacon bits), spinach and herb seasoning mix (from tastefully simple or mrs. dash), california-blend frozen vegetables, frozen (broccoli, cauliflower and carrots), cooked spaghetti, drained and unsalted45 min, 12 ingredients
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Mediterranean Vegetable Stew over Soft Polentaolive oil, zucchini, bottled minced garlic, black pepper and6 Moreolive oil, zucchini, bottled minced garlic, black pepper, diced tomatoes, italian-style stewed tomatoes, undrained, chickpeas, drained and rinsed (garbanzo beans), water, dry polenta, preshredded fresh parmesan cheese30 min, 10 ingredients
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Mediterranean Sausage and Pastapenne rigate, italian sausages, minced garlic and5 Morepenne rigate, italian sausages, minced garlic, cut tomatoes with basil, whole artichoke hearts in brine, drained and cut into quarters, frozen chopped spinach, thawed and water drained, white kidney beans, salt & fresh ground pepper, to taste30 min, 8 ingredients
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Simple and Amazing Italian Sausage Soupitalian sausage, ground, garlic cloves, minced and8 Moreitalian sausage, ground, garlic cloves, minced, dried basil, mushrooms, zucchini, quartered and sliced, diced tomatoes, butter beans, black beans, beef broth, romano cheese , grated as desired25 min, 10 ingredients
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Simple Vegan Quinoa and Black Bean Dishred quinoa, white quinoa, water, garlic powder and3 Morered quinoa, white quinoa, water, garlic powder, onion powder, salt (to taste), cooked black beans25 min, 7 ingredients
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Simple Black Bean Wrapwhole-wheat tortillas, black beans, rinsed and drained and4 Morewhole-wheat tortillas, black beans, rinsed and drained, cumin, paprika, cheddar cheese, salsa (for serving)7 min, 6 ingredients
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Simple Vegetarian Chilidiced tomatoes, green bell pepper, sized onion and9 Morediced tomatoes, green bell pepper, sized onion, kidney beans, pinto beans, tomato sauce , unseasoned, olive oil, sliced mushrooms, vegetarian veggie crumbles, cumin, chili powder, cayenne pepper25 min, 12 ingredients
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Simple Vegetable Soup With Ground Turkeyground turkey, onion, garlic clove, crushed, corn and12 Moreground turkey, onion, garlic clove, crushed, corn, green beans, white beans, peas, tomato sauce, mexican stewed tomatoes, carrots, bell pepper, diced, chicken broth, salt, black pepper, garlic powder, onion powder11 min, 16 ingredients
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Mediterranean Salad With Arugula and Chickpeasred wine vinegar, chopped fresh italian parsley and11 Morered wine vinegar, chopped fresh italian parsley, chopped fresh oregano, grated orange peel, fennel seed, dry crushed red pepper, extra-virgin olive oil, fennel bulb, halved lengthwise, thinly sliced crosswise, tomatoes, halved, fresh mozzarella balls, drained, halved, chickpeas, drained (garbanzo beans), sliced red onion, arugula20 min, 13 ingredients
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Simple Depression Navy Bean Soupham bones or 2 chopped ham, dried navy beans and15 Moreham bones or 2 chopped ham, dried navy beans, onion (minced ), stalks celery (diced ), carrot (grated or finely chopped ), catsup (or more ), worcestershire sauce (or more ), celery salt, garlic salt, instant mashed potatoes, dried celery flakes , if available, salt and pepper, water, ham bouillon cube or chicken bouillon cube (but add before the salt and taste so as not to get too salty--can always add salt later) (optional), bay leaf (optional), tabasco sauce (optional), mrs. dash seasoning mix (optional)3 hour 30 min, 17 ingredients
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Mediterranean Walnut Spreadcanned garbanzo beans, drained (reserve liquid) and6 Morecanned garbanzo beans, drained (reserve liquid), walnuts, chopped, fresh basil leaf, lightly packed, olive oil, fresh lemon juice, salt, pepper10 min, 7 ingredients
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Simple Beef Chili With Beansvegetable oil, onions, chopped fine (about 2 cups) and14 Morevegetable oil, onions, chopped fine (about 2 cups), red bell pepper, cut into 1/2-inch cubes, garlic cloves, pressed through press (about 2 tbsp), chili powder, ground cumin, ground coriander, red pepper flakes, dried oregano, cayenne pepper, ground beef , 85 percent lean, beans, drained and rinsed, diced tomatoes , with juice, tomato puree, table salt, limes, cut into wedges50 min, 16 ingredients
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Simple Red Beans and Ricedried red beans, bacon, onion, chopped and5 Moredried red beans, bacon, onion, chopped, garlic cloves, minced, chicken broth, bay leaves, rice2 hour 20 min, 8 ingredients
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