57527 mediterranean bean basic simple awesome Recipes

garbanzo beans, drained and rinsed, kidney beans, drained and rinsed, great northern beans, drained and rinsed, sliced celery, with leaves, tomatoes, quartered, fresh basil, chopped, water-packed artichoke hearts, drained and quartered, extra virgin olive oil, fresh lemon juice, brown mustard, sea salt, fresh ground pepper

dried cannellini beans or 1 lb dried navy beans, salt, water, olive oil, onion, chopped, bell pepper, chopped, carrots, chopped, celery rib, chopped, garlic, minced (about 6 cloves), fresh kale, crushed tomatoes, dried basil, dried rosemary, red pepper flakes

fresh spinach, chopped or torn into pieces, tomato, medium,chopped, onion, small,chopped, bell pepper, chopped, garlic, minced, canned low-sodium kidney beans, drained,rinsed, canned low sodium chickpeas, drained,rinsed, frozen corn, olive oil, balsamic vinegar, black pepper, shredded low-fat cheddar cheese or 1 1/2 oz shredded nonfat cheddar cheese

cooked beans (navy, white, red, black, romano or kidney), chopped red onions, crushed garlic, chopped fresh tomato, fresh basil leaves, chopped, oregano, thyme, rosemary, extra virgin olive oil, balsamic vinegar, ground pepper (to taste)

beans , such as chickpeas, black-eyed peas or 1 (15 oz) can kidney , rinsed, white tuna packed in water, drained and flaked, red bell pepper, finely diced, chopped red onion, chopped fresh parsley, divided, capers, rinsed, chopped fresh rosemary, lemon juice, divided, extra-virgin olive oil, divided, fresh ground pepper, salt, mixed salad greens

beans or 1 cup lentils (any whole or split / lentils), water (depending on whether you use split or whole beans/ lentils), turmeric, salt, grated gingerroot (optional), chopped garlic (optional), clarified butter or 3 -4 tbsp oil, chopped cilantro, cumin seed, garam masala (mixed spices), coriander powder, dried mango powder, red chili powder, chopped coriander seeds, onion, chopped fine, tomato, chopped, green chili , slit lengthways, asafetida powder, mustard seeds, whole dried red chilies, curry leaves

white beans, chickpeas, black beans, chopped parsley, garlic clove, crushed, olive oil, lemon juice, salt, pepper

black beans, kidney beans, pinto beans, frozen petite white &yellow corn, red onion, chopped, garlic cloves, chopped, red bell pepper, chopped, green bell pepper, chopped, jalapeno , pepper chopped, cilantro, chopped, stalks celery, chopped, cucumber, seeded and chopped, cumin, dried ancho chile powder, black pepper, sea salt, canola oil, seasoned rice vinegar, white wine vinegar, lime juice

head garlic, pure olive oil, onion, chopped, white wine, carton reduced-sodium chicken broth , 30% less sodium, beans , six bean blend, drained and rinsed, fresh thyme, chopped, fresh rosemary, chopped, starkist lemon and cracked pepper tuna fillets, kalamata olive, pitted and roughly chopped, sun-dried tomato, multigrain bread, baby spinach, milk , cheese crumbles

olive oil, dry white bean, onions, sliced, garlic cloves, minced, sweet pepper, diced, turmeric, cinnamon, ground ginger, sweet potatoes, peeled and cut into 1-inch cubes, tomatoes, diced, raisins, water, bouillon cube, crushed red pepper flakes

canned garbanzo beans, rinsed and drained, fat-free italian salad dressing, fresh basil leaf, garlic powder, salt, pita bread , wedges

old elpaso refried beans (or favorite brand ), burrito-size flour tortillas, onion, chopped, grated cheddar cheese or 1 can processed cheddar cheese (use as required), pickled jalapeno pepper (optional), herdez picante salsa

dry northern white beans, cream of mushroom soup, chicken broth, water, diced tomatoes with mild green chilies, pork chops, salt , pepper, garlic (my staples)

beans , such as chickpeas, black-eyed peas or canellini , rinsed, water-packed chunk light tuna, drained and flaked, red bell pepper, finely diced, chopped red onion, chopped fresh parsley, divided, capers, rinsed, chopped fresh rosemary, lemon juice, divided, extra-virgin olive oil, divided, freshly ground pepper to taste, salt, mixed salad greens

dried light red kidney beans (*not* dark red ), coconut oil (not coconut milk), white onion, peeled and finely minced (i use a food processor to finely mince the onion and garlic together), garlic cloves, peeled and finely minced, salt , to taste, black pepper , to taste

vegetable or peanut oil, for frying, whole fish , such as striped bass, scaled and gutted, rice flour, original essence , recipe follows, salt, freshly ground black pepper, wokked long beans , for serving, simple stir fried rice , for serving, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, soy sauce, ground white pepper, ground pork, peanut oil, beans, washed, ends trimmed, cut into 4-inch lengths, sliced garlic, hoisin sauce, chili sauce with bean paste, dark soy sauce, sesame oil, peanut oil, sesame oil, diced onion, diced carrot, minced garlic, minced ginger, minced green onion bottoms, cooked white rice, frozen peas, soy sauce, sugar, chopped green onion tops

live lobsters, softened butter , plus 2 tbsp, olive oil, chopped yellow onion, chopped carrot, chopped celery, essence or creole seasoning , recipe follows, salt , plus 1/8 teaspoon, freshly ground black pepper, minced garlic, button mushrooms, quartered, fresh thyme leaves, bay leaf, fresh corn kernels, all-purpose flour, tomato paste, lobster , shrimp, or chicken stock, frozen lima beans, basic mashed potatoes , recipe follows, grated sharp or medium cheddar, chopped chives, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, potatoes, peeled, quartered, cut into 1-inch wedges, milk, unsalted butter, heavy cream, salt, ground black pepper

beans (variety of flavors), brown sugar, white onion (course chop), barbecue sauce, meat, cured (ham, bacon, little-smokies)