590 meatless mondays alternastrone Recipes

pinto beans, cooked, mild salsa, tomato sauce, garlic powder, taco seasoning, cheddar cheese, shredded, eggs, milk, all-purpose flour, cornmeal, baking powder

meatless spaghetti sauce, ground pork, onion, chopped, green bell pepper, chopped, garlic powder, dried oregano, dried basil, extra virgin olive oil, red wine, salt, ground black pepper, spaghetti noodles

spaghetti squash, extra virgin olive oil, celery, chopped, onion, chopped, bell pepper, chopped, zucchini, raw and chopped, carrot, raw and chopped, mushroom, chopped, black olives, chopped, diced tomatoes, undrained, tomato sauce, water, garlic powder, sea salt (more can be added to taste but will not be low sodium), basil, dried, leaves fresh basil, chopped fine, fresh thyme, dried oregano, celery seed, black pepper, parmesan cheese (to garnish )

parmesan cheese, grated, garlic clove, minced, pecans, chopped, parsley, chopped, saltine crumbs, sage, egg, salt, onion, finely diced (or grated )

tomato sauce, lasagna noodle, cooked and then put into cold water, ricotta cheese, eggs, beaten, salt, pepper, dried oregano, garlic powder, chopped parsley, romano cheese, shredded mozzarella cheese

olive oil, minced onions, textured vegetable protein (about 5 cups), fresh breadcrumbs, garlic, minced, beaten eggs, sour cream, soy sauce, worcestershire sauce, chopped parsley, water or stock

black-eyed peas, flour, breadcrumbs, eggs, grated cheese, grated carrot, soy sauce, dark mirin, minced garlic, onion, diced, ground cumin, ground coriander, fenugreek seeds, turmeric, instant chicken bouillon granules, fish sauce, chili sauce

eggs, water, salt, ground pepper, cilantro, chopped, monterey jack pepper cheese, sliced, bread (choose a firm ), butter, salsa

creamed corn, onion, diced, potato, peeled and diced, water, skim milk, flour (thickener), salt, pepper

onion, chopped, green pepper, chopped, stalks celery, chopped, tomato soup, tomato juice, pinto beans, rinsed and drained, black beans, rinsed and drained, mexican chili beans, garlic powder , to taste, ground pepper , to taste, salt , to taste, egg noodles (optional), cheddar cheese, shredded (optional), sour cream (optional)

water (105 f to 115 f), dry yeast, sugar, olive oil, salt, flour (approx ), white whole wheat flour, olive oil , to coat the bowl, olive oil, carrot, minced, yellow onion, minced, mushrooms, minced, kosher salt or 1/2 tsp sea salt, fresh ground black pepper, garlic, minced, minced fresh thyme, marsala wine (good quality ), marinara sauce, butter, chopped fresh parsley, fontina cheese, shredded, parmesan cheese, shredded

vegetarian meatballs, pre cooked, broccoli floret, cut small, red peppers or 3/4 cup green pepper, mixed sliced fine, onion, chopped, green beans , cut into 2-inch pieces, garlic cloves, ketjap manis, olive oil

leftover cooked spaghetti, shredded mozzarella cheese, shredded romano cheese, chopped green pepper, spaghetti sauce

frozen miniature phyllo cups, thawed, mayonnaise, sour cream, buttermilk, taco seasoning mix (from a packet), lime juice

head cabbage, cottage cheese, mozzarella cheese, grated, egg, beaten, parmesan cheese, parsley, chopped, salt, oregano, onion, grated, pepper, garlic salt, spaghetti sauce

vidalia onion (chopped ), fresh mushrooms (sliced ), garlic cloves (minced ), diced or sliced zucchini, chopped tomatoes, tomato paste, tomato sauce with basil and mushroom, basil, oregano, yellow sugar, soya sauce, chili pepper (crushed ) (optional), low fat cottage cheese or 2 cups ricotta cheese, uncooked lasagna noodles (the whole wheat ones i like), egg white, kraft parmesan cheese, frozen chopped spinach (thawed and squeezed ), colby cheese (grated in separate bowl)

bowtie pasta, onion, sliced mushrooms, sliced olives, reduced fat feta cheese, parmesan cheese, olive oil, butter, minced garlic, sundried tomato, salt or low sodium seasoning, pepper

dried navy beans, garlic cloves, peeled, onion, carrot, cut in chunks, tomato, diced, mushroom, chopped, dry mushroom soup mix, dry white wine, bay leaf, dried thyme, salt, pepper