110 meatballs whole wheat Recipes

olive oil, golden bell pepper, roughly diced (optional), your favorite spaghetti sauce (i use a jar of classico italian sausage & peppers pasta sauce), diced tomatoes with green pepper celery and onion, dry red wine (such as reggiano lambrusco, chianti, red rose or burgundy), oregano, basil, minced garlic, prepared italian meatballs (fresh or frozen, -or- use crumbled & browned ground beef), whole wheat spaghetti (such as de cecco), grated parmesan cheese, snipped fresh italian parsley, to garnish (or snipped basil or oregano)

lean ground beef, onion, diced, carrot, grated, chili powder, ground cumin, salt and pepper, stewed tomatoes or 1 (540 ml) can chunky tomatoes, smokey barbecue sauce (such as chipotle), hot dog buns (whole-grain or whole-wheat, about 6-inches long) or 1 small submarine bun (whole-grain or whole-wheat, about 6-inches long), shredded cheese (cheddar or mozzarella)

lean ground beef, fresh whole-wheat breadcrumbs, chopped fresh parsley, grated parmesan cheese, ground black pepper, garlic, minced, egg, beaten, chopped onion, garlic, minced, olive oil, whole peeled tomatoes, salt, white sugar, bay leaf, tomato paste, ground black pepper, basil leaves , torn, plus additional for sprinkling on top

very lean ground meat (beef, turkey, buffalo etc), whole wheat bread , ground into crumbs (i use a food processor for this), minced mixed vegetables , spinach, kale, carrots, parsley, bell peppers, etc. (also very easy to do in the food processor), salt, black pepper, v 8 vegetable juice

stove top whole-wheat chicken flavor stuffing mix, water, egg, light ranch salad dressing, lean ground beef, low-fat cheddar cheese, shredded, ketchup

ground beef, ground veal, egg, breadcrumbs, milk, water, salt, grated onion, whole wheat flour

ground beef, onion, whole wheat bread, milk, ground cumin, coriander seed, frozen spinach, pasta sauce, chili sauce, chili flakes

extra lean ground beef, crushed saltine crackers, onion, diced, garlic clove, minced, ground flax seeds or 1 tbsp whey powder, tomato sauce, whole wheat hoagie rolls, reduced-fat mozzarella cheese, shredded

lean ground beef, light sour cream, onion soup mix (such as 1 envelope lipton ), whole wheat bread crumbs, egg, slightly beaten, flour (whole wheat can be used), paprika, light butter, reduced-fat cream of chicken soup (or 1 can), skim milk

extra lean ground beef (can use ground pork or turkey as well), fresh spinach, washed, and finely chopped, onion, finely chopped, garlic cloves, finely chopped, carrot, washed and peeled, and finely chopped, egg, whole wheat bread , processed into crumbs, wheat germ, dried basil, 2 tbsp if fresh and minced, dried oregano, 1 tbsp if fresh and minced, kosher salt (to taste), fresh ground pepper, canola oil cooking spray (if baking), fresh water, vegetable broth, basil, oregano, salt and pepper, to taste, cornstarch, garlic oil or 2 tbsp grapeseed oil or 2 tbsp extra virgin olive oil

cooked lentils, cooked brown rice (i used short grain for texture), rolled oats (not quick cooking ), wheat germ, soy sauce, nutritional yeast flakes, whole wheat flour, fresh parsley, minced, balsamic vinegar, garlic, minced, onions, minced, extra virgin olive oil

tomato sauce, diced tomatoes (drained ), green pepper (chopped ), zucchini (chopped ), garlic cloves (minced ), thyme, rosemary, oregano, basil, crushed red pepper flakes (optional), italian turkey sausage links, egg substitute, oregano, basil, crushed red pepper flakes, garlic powder (or salt), onion powder (or salt), wheat germ, plain breadcrumbs, whole wheat spaghetti (or other pasta of your choice)

ground turkey, grated parmesan cheese, egg whites, dried basil leaves, breadcrumbs (fine ), fresh parsley, dried oregano, extra virgin olive oil, onion, finely chopped, garlic cloves, peeled and thinly sliced, chopped fresh thyme leaves, peeled whole tomatoes , crushed by hand and juices reserved, salt, whole wheat bread, shredded part-skim mozzarella cheese

tofu, onion, chopped coarsely, pecans, chopped coarsely, soda crackers, crushed coarsely, sage, garlic powder, whole wheat hoagie rolls, tomato sauce, garlic cloves, whole and peeled, oil

turkey, ground, whole wheat bread , pulsed into crumbs, parmesan, grated, carrot, finely grated (approx . 1 medium size), onion, grated, garlic, minced, parsley, fresh minced leave, thyme, fresh minced leaves, egg, lightly beaten, salt, pepper, freshly ground

less fat sausage, diced tomatoes (i use ones that have garlic and other spices mixed in but you can use whatever you like), onion, diced very fine, worcestershire sauce, soy sauce, pepper, garlic powder, thyme, white bread, diced (you can use reduced calorie bread, or whole wheat bread), egg

ground turkey, fresh whole wheat bread, crusts removed , pulsed into crumbs, grated parmesan cheese, grated carrot, chopped onion, garlic cloves, minced, minced fresh parsley leaves, minced fresh thyme leaves, egg, lightly beaten, salt, fresh ground black pepper

bulgur, water, lean ground beef, hot italian sausage, onion, very finely chopped, egg whites, lightly beaten, garlic, very finely chopped, dried oregano, salt, freshly ground pepper, fresh breadcrumbs , preferably whole-wheat (see tip)