131704 meatballs feta yogurt lemon couscous Recipes

couscous, uncooked (plain , unflavored), water (substitute milk or soymilk if desired), dried fruit, honey, divided, vanilla yogurt, cinnamon (substitute or add extra spices of your choice), almonds, chopped (substitute with any other nut)

couscous, ground turkey breast, cumin, dried oregano, cinnamon, scallions, trimmed, washed, and sliced, roma tomatoes , chopped into bite sized pieces, unseeded, english cucumber, unpeeled , cut in half lengthwise, and sliced into 1/4 inch half moon shapes, lemon juice, fresh squeezed, lemon zest, garbanzo beans, drained and rinsed, parsley, freshly chopped

crumbled feta cheese (about 3 oz), plain yogurt, chopped fresh chives, fresh lemon juice, dried oregano

water, uncooked couscous, sliced green onion, chopped fresh parsley, orange juice, grated lemon rind, fresh lemon juice, salt, black pepper

water, extra virgin olive oil, broccoli florets, roasted garlic and olive oil couscous (near east), cooked chicken, lemon , juice of, lemon peel

toasted pinenut couscous mix, fat-free reduced-sodium chicken broth, grated lemon rind, fresh lemon juice, butter or margarine, chopped fresh parsley, diced red bell pepper

water, uncooked couscous, sliced green onions, chopped fresh parsley, orange juice, grated lemon rind, fresh lemon juice, salt, black pepper

olive oil, fresh broccoli florets, cut into small pieces, uncooked whole wheat couscous, garlic cloves, minced, reduced-sodium chicken broth, grated lemon peel, lemon juice, salt, dried basil, coarsely ground pepper, almonds, toasted

couscous, water, butter, chopped onion, salt, fresh ground black pepper, pine nuts, toasted, chopped preserved lemon , recipe above, chopped fresh parsley leaves

couscous, chicken stock, hot, orange juice, carrots, grated, fresh parsley, fresh, coarsely chopped, lamb cutlets , excess fat trimmed, dried mint, dried, low-fat yogurt, lemon juice, tahini (sesame seed paste), lemon wedge, to serve

rolled boneless leg of lamb, trimmed, crumbled goat s milk feta cheese, chopped fresh or 2 tsp dried thyme, grated lemon rind, fresh lemon juice, divided, fresh thyme sprigs, dry white wine, salt, freshly ground black pepper, cubed yukon gold potatoes (about 1 3/4 lb), chopped peeled parsnip, plain fat-free yogurt, olive oil, salt, freshly ground black pepper, fresh thyme sprigs (optional)

flat bread, broken into large pieces (use 4 pieces of italian or middle-eastern style flatbread), feta cheese, crumbled, fresh ground black pepper, chickpeas, rinsed and drained, tomatoes, black olives, pitted, flat leaf parsley, pine nuts, toasted, watercress, tahini, garlic clove, crushed, water, low-fat plain yogurt, lemon , juice of

plain yogurt, low-fat cottage cheese, crumbled feta cheese, lemon juice, green onions, fresh dill, chopped, fresh ground black pepper to taste

plain fat-free yogurt, crumbled feta cheese, lemon juice, dried dill

oat bran pitas, olive oil-flavored cooking spray, garlic salt, plain fat-free yogurt, crumbled feta cheese, fresh oregano leaves, bottled minced garlic, extravirgin olive oil, salt, freshly ground black pepper, carton reduced-fat sour cream, green onions, coarsely chopped

canned low-salt chicken broth, water, carrots (about 8 oz), minced, purchased shelled fresh peas or frozen green peas, plain couscous, fresh lemon juice, grated lemon peel, butter

water, uncooked couscous, sliced green onions, chopped fresh parsley, orange juice, grated lemon rind, fresh lemon juice, salt, black pepper

water, a 10-oz box couscous (about 1 1/2 cups), salt, fresh lemon juice , or to taste, olive oil, spinach , coarse stems discarded and leaves washedthoroughly, spun dry, and shredded fine (about 2 cups), scallions, sliced thin, chopped fresh dill , or to taste