481 meat low low low Recipes

butter-flavored cooking spray, ground sirloin or 16 oz extra lean ground beef or 16 oz ground turkey breast, dried fine breadcrumbs, onion, chopped, green bell peppers, chopped, reduced sodium ketchup, worcestershire sauce, low-sodium tomato sauce, diced tomatoes, undrained, dried parsley flakes

ground beef, button mushrooms, finely chopped, onion, finely chopped, garlic, minced, tomato puree, low-sodium beef broth, bay leaf, salt and pepper, spaghetti

extra lean ground beef, garlic cloves, minced, dried oregano leaves, spaghetti sauce, tomato, chopped, lasagna noodles, cooked and drained, low fat cottage cheese, divided, mozzarella cheese, shredded and divided

all white meat lean ground turkey, yellow onion (finely chopped ), parsley (finely chopped ), garlic cloves, oregano, egg, dried italian seasoned breadcrumbs, salt, pepper, olive oil (for browning meatballs, not in mixture)

orange juice concentrate, soy sauce, ground ginger, minced fresh garlic cloves, sesame oil, chili flakes, chicken pieces (i prefer breast meat), sesame seeds (for garnish ), orange zest (for garnish )

water, egg noodles, frozen mixed vegetables, white meat chicken, cubed, low-fat cream of mushroom soup, tomato paste, paprika

lean ground beef, maple sausage , pork (any kind), ground turkey, onion (fine chop ), eggs, low-fat milk, stove top pork stuffing mix, heinz ketchup, tiger sauce, worcestershire sauce, kosher salt, ground pepper, garlic powder

crushed fat-free saltine crackers, chopped onion (about 1 small), chopped green pepper (about 1 small), low-sodium worcestershire sauce, egg whites, lightly beaten, minced garlic (about 1 clove), fat-free american cheese, quartered, vegetable cooking spray, reduced-calorie ketchup

corn flakes, lite miracle whip, old bay seasoning, parsley flakes, yellow mustard, egg, crab meat

deli ham, chopped (can use any breakfast meat like sausage or bacon), eggs, beaten, sharp cheddar cheese, shredded, green chilies, chopped and drained, green onions, chopped, garlic powder, salt and pepper, to taste

chili powder, summer savory, onion powder (not salt), ground cumin, minced dried onion, dried chipotle powder, ground beef, taco seasoning mix, low sodium beef broth

butter, onion, finely chopped, flour, stock, any flavor (i use 1 can campbells low sodium beef broth), heavy cream, salt and pepper

white meat chicken, drained, fat free cream cheese, fat free blue cheese dressing, red hot sauce, onion powder, garlic powder

four 1-inch-thick slices italian bread, crusts removed, milk, sliced bacon, sliced prosciutto, onion, thinly sliced, garlic cloves, very finely chopped, sun-dried tomatoes packed in oil, roasted red pepper from a jar, eggs, chopped flat leaf parsley, chopped thyme, crushed red pepper flakes, dried oregano, kosher salt & freshly ground black pepper, ground lean pork, extra-virgin olive oil, plus more for brushing, tomato puree, chicken stock or 1 cup low-sodium broth, prepared plain hummus

plain breadcrumbs, fresh basil, herb sun-dried tomato packed in oil, chopped, garlic cloves, minced (depends on how much you love garlic), egg whites, egg yolks, low-fat milk, queso fresco, crumbled, fresh ground black pepper, kosher salt, water, ground turkey, extra virgin olive oil

uncooked lean ground beef, uncooked onion (s finely chopped, fresh apple , granny smith peeled and finely chopped, uncooked carrot (s finely chopped, raisins, leaf/leaves bay leaf, garlic minced, curry powder, kosher salt, chili powder, ground cumin, ground coriander, black pepper, red wine; dry, mango chutney, eggs, low-fat milk

soft bread crumbs, egg substitute, salt, pepper, frozen chopped spinach, thawed and well drained, shredded part-skim mozzarella cheese, grated parmesan cheese, garlic powder, ketchup, shredded low-fat mozzarella cheese

pita bread , whole wheat, pizza sauce, canned, turkey meat , fat free, red onion, sliced, green bell pepper, sliced, black olives, sliced, mushroom, sliced, mozzarella cheese, parmesan cheese