10 meat less style Recipes

crushed tomatoes, ground beef, onions, chopped, garlic cloves, minced, salt, sugar or 1 (1 g) packet sweet n low or 1 (1 g) packet splenda substitute, dried basil or 4 -5 fresh basil leaves

oil (your choice , but vegetable oil is best, (not needed if meat is not the leanest), ground beef (this makes a big batch but it freezes well), onion (medium diced ), bell pepper (diced , can use any color pepper, i use red), potato, peeled and diced (trust me), diced tomatoes (including juice), garlic powder, salt, ground cumin (more or less given your taste), ranch style beans (14 oz can-original flavor, don tsp strain, this product is available in texas), black pepper

stew meat (still partially frozen, it cuts up easier that way), frozen broccoli, baby ears of corn (rinsed and drained ), sliced water chestnuts (rinsed and drained ), sweet onion (diced ), garlic cloves (diced ), brown sugar, soy sauce, ground ginger, granulated garlic, tabasco sauce , a little less, sesame seed oil (keep that stuff in the fridge(and it s really strong!), fresh ground pepper, steamed rice

butter, onion, chopped, celery, chopped, garlic clove, minced, red potato, 1 cubed , about 1 lb, all-purpose flour, reduced-fat milk, fresh thyme, chopped, freshly ground black pepper, whole nutmeg, grated, cream style corn, chicken broth , fat-free, less-sodium, lump crab meat, shell pieces removed, fresh parsley, chopped, salt

olive oil, lean beef stew meat, cut into 1-inch cubes, salt, sliced onion, garlic cloves, chopped, ground cumin, ground turmeric, paprika, ground ginger, less-sodium beef broth, dried apricots, salt, black pepper, diagonally sliced peeled carrot (about 4 carrots), water (optional), chopped fresh flat-leaf parsley, olive oil, garlic clove, crushed, salt, ground turmeric, less-sodium beef broth, water, uncooked couscous, chopped green onions

beef heart (or just beef), water, bay leaves, frozen chopped spinach (or 2 bunches fresh sorrel, chopped, or 2 jars schav, or some combination of these), lemon , juice of (less, if using sorrel instead of spinach), onions, chopped, vegetable oil, flour, salt, eggs, hard-boiled, scallion, chopped, parsley, chopped (optional)

lamb stew meat, trimmed and cut into 1-inch cubes, kosher salt, all-purpose flour, chopped onion, minced peeled fresh ginger, garlic cloves, minced, curry powder, ground cumin, ground coriander, whipping cream, mango chutney, fat-free , less-sodium chicken broth, chickpeas (garbanzo beans), drained, diced tomatoes, undrained, wide rice stick noodles (banh pho), chopped fresh cilantro

shiitake mushrooms, quartered, presliced portobello mushrooms, halved, button mushrooms, quartered, chopped cooked dark-meat turkey (about 12 oz), dry red wine, dried thyme, balsamic vinegar, salt, ground red pepper, fat-free , less-sodium chicken broth, sliced green onions, chopped fresh parsley, all-purpose flour, reduced-fat milk, cooked long-grain and wild-rice blend (such as uncle ben s), tub-style light cream cheese, parsley sprigs (optional)