31 meal smoothie Recipes

frozen blueberries, unsweetened pomegranate juice, flax meal, honey, greek yogurt, ice

strawberry yogurt, honey, flax seed meal, strawberries, large, frozen, banana , large, milk

frozen berries (strawberries, blueberries, raspberries, etc), nonfat plain yogurt, skim milk, fresh spinach (small handful , sub 1/8-1/4 cup frozen), banana, flax seed meal

banana, pure fruit juice (blueberry is lovely), mixed seeds (eg sunflower, sesame, pumpkin), plain soy yogurt (eg strawberry) or 100 ml fruit soy yogurt (eg strawberry), frozen berries, omega 3 6 9 oil (alt cold pressed flaxseed or hemp oil), pure protein powder (soy)

skim milk or 1 cup soymilk or 1 cup milk or 1 cup fruit juice, of your choice, sugar-free fat-free frozen yogurt, flavor of your choice, frozen fruit , such as berries,pineapple,banana,etc.,cut large fruit into chunks before freezing (drained canned fruit works very well), splenda sugar substitute (optional), carnation instant breakfast drink mix (from a 6.3 oz. box. your choice of flavors)

orange, pineapple, banana, mango, papaya, spinach, kale, celery ribs, lime juice, lemon juice, water, stevia

banana, pineapple, low-fat milk, cracked ice, flax seed meal

apples, cored and chopped, banana, peeled, coconut cream, soymilk (plain ), flax seed meal, frozen apple juice concentrate, scoop vanilla , whey protien (optional), vanilla, water, ice cube, lemon juice (optional)

organic golden flaxseed meal, strawberries, banana, blueberries, fage greek yogurt, orange juice