29307 meal mielie cup Recipes

apples, skin on, cored and diced into 1/4-inch cubes (such as red prince apples), rolled oats, sweetened flaked coconut, sunflower seeds, pumpkin seeds, puffed rice cereal or 3/4 cup cereal flake, dates, pitted, finely chopped (about 15 medjool dates), sunflower seed butter or 1/2 cup almond butter or 1/2 cup smooth cashew butter or 1/2 cup peanut butter

sorghum flour or 1 cup chickpea flour, tapioca starch, potato starch or 1 cup cornstarch or 1 cup arrowroot, amaranth flour or 1/2 cup millet flour or 1/2 cup quinoa flour or 1/2 cup oat flour, fine brown rice flour, sweet rice flour

pecan shortbread cookies, gingersnap cookies, butter, melted, milk chocolate chips or 1 cup semi-sweet chocolate chips, raspberries, seedless strawberry jam (or unsweetened preserves) or 1/2 cup seedless raspberry jam (or unsweetened preserves) or 1/2 cup peach jam (or unsweetened preserves) or 1/2 cup apricot jam (or unsweetened preserves), whipping cream or 1 cup whipped creme fraiche

butter, softened, vegetable oil, brown sugar , packed, white sugar, crunchy peanut butter or 3/4 cup smooth peanut butter, egg, vanilla extract, sour cream, flour, baking soda, quick-cooking rolled oats, m & s or 1/2 cup s arties candies, semi-sweet chocolate chips or 1/2 cup milk chocolate chips or 1/2 cup peanut butter chips or 1/2 cup butterscotch chips

all purpose flour . (150 ml), a cup whole wheat flour . (125 ml), baking powder . (5 ml), baking soda . (5 ml), a pich of salt, a tsp cinnamon . (2 ml), a cup vegitable oil . (75 ml), egg, a cup orange juice . (125 ml), a cup (brown or white ) sugar. (150 ml), a cup flax seed . (125 ml), a cup rasins . ( 125 ml), a cup sunflower seeds . ( 125 ml), a cup of fruit, any kind , optional. ( 125 ml)

warm water (100o to 110o), active dry yeast (about 2 1/2 tsp), sugar, all-purpose flour, cornmeal, sea salt plus more to top bread, olive oil, freshly ground black pepper , to taste, toppings: 1/2 zucchini, thinly sliced (1/4 cup); 1/2 medium purple onion, thinly sliced (1 cup); 1 small green or red pepper, thinly sliced (1/3 cup); 1/2 small eggplant, thinly sliced (1 cup); 2 tsp fresh rosemary; 3 tsp fresh sage

pastry for single-crust pie, eggs, beaten, milk, green onion, sliced, salt, pepper, ground nutmeg, cooked ham or 3/4 cup chicken or 3/4 cup crab, chopped, swiss cheese or 1 1/2 cups cheddar cheese or 1 1/2 cups monterey jack cheese or 1 1/2 cups havarti cheese, grated, flour

potatoes, peeled and cut, parsnips, peeled and cut, carrot, peeled and cut, beef broth or 2 cups chicken broth or 2 cups vegetable broth or 2 cups turkey broth, butter, ground nutmeg (optional), salt and pepper

mixed baby greens, 1 sack, fresh bean sprout, shredded carrot, radishes, sliced, scallions, chopped, red bell pepper , cut into thin strips, fried chinese noodles (such as rice noodles, chow mein noodles or fried wontons), sweet plum sauce or 2 tbsp chinese duck sauce, rice wine vinegar or 2 tbsp cider vinegar or 2 tbsp white vinegar, may be substituted, light oil (eyeball the amount) or 1/3 cup peanut oil (eyeball the amount) or 1/3 cup canola oil (eyeball the amount) or 1/3 cup vegetable oil (eyeball the amount), salt and pepper

heads of garlic, separated into cloves, unpeeled, browned vegetable stock (i use ultimate ultimate ) or 6 cups any well-flavored chicken stock or 6 cups well-flavored vegetable stock, dried sage, dried leaf thyme, parsley, pepper , to taste, tomato juice (i only use low sodium v8) or 2 cups v 8 vegetable juice (i only use low sodium v8), uncooked orzo pasta or 3/4 cup alphabet pasta or 3/4 cup other small shell pasta, egg yolks, garlic bread , croutes (i use croutes croutes), sharp cheddar cheese (or a combination of cheddar & monterey) or 4 -6 oz monterey jack cheese, shredded (or a combination of cheddar & monterey), minced fresh parsley or cilantro, for garnish, ripe avocado, pitted, peeled and sliced, for garnish (optional)

flax seed oil or 1/2 cup sunflower oil or 1/2 cup olive oil, balsamic vinegar or 1/4 cup red wine vinegar or 1/4 cup white vinegar, lemon juice, dijon mustard, brown sugar or 1 tsp honey, garlic clove, minced, salt and pepper

zucchini, coarsely grated, salt, fresh basil leaves, olive oil, garlic, crushed, fresh oregano or 1 pinch dried oregano, unsalted chicken stock, dry orzo pasta, fresh lemon juice, crumbled feta cheese or 1/4 cup parmesan cheese or 1/4 cup asiago cheese or 1/4 cup mizithra cheese, grated freshly, chopped fresh parsley, salt and pepper, to taste

all-purpose flour, brown sugar, baking powder, baking soda, ground cinnamon, vanilla essence, orange zest, freshly grated, salt, fat buttermilk or 1 1/4 cups soymilk, egg, lightly beaten, canola oil, banana , must be ripe, chopped (about 2 s), pecans, chopped and toasted, raspberries (for topping ) or 1 cup strawberries (for topping) or 1 cup blackberries (for topping) or 1 cup blueberries (for topping)

frozen strawberries (may substitute 4 cups of fresh berries of choice for frozen) or 1 (16 oz) bag frozen mixed berries (may substitute 4 cups of fresh berries of choice for frozen) or 1 (16 oz) bag frozen blueberries (may substitute 4 cups of fresh berries of choice for frozen) or 1 (16 oz) bag frozen fruit, of your choice (may substitute 4 cups of fresh berries of choice for frozen), salt , to taste, pepper , to taste, balsamic vinegar, flour, rolled oats, brown sugar, salt, butter, chopped walnuts (optional) or 1/2 cup almonds (optional)

cooked chicken (shredded or diced ) or 2 cups cooked beef (shredded or diced) or 2 cups cooked lamb (shredded or diced), extra virgin olive oil, onion, chopped, garlic, minced, crushed tomatoes (hunts), reduced-sodium chicken broth or 1 cup vegetable broth, kosher salt, ground cinnamon, ground coriander, ground black pepper, fresh mint leaves, chopped, cooked pasta or 12 cups cooked rice or 12 cups cooked couscous

powdered sugar, nutmeg, corn chex or 8 cups rice chex or 8 cups wheat chex, white chocolate chips, smooth cashew butter or 1/2 cup smooth peanut butter, butter, cut up, vanilla, cashews, dried cranberries or 1 1/3 cups dried cherries or 1 1/3 cups dried apricots

fresh rhubarb or 2 cups frozen rhubarb or 2 cups canned stewed rhubarb, sweetened, fresh raspberries or 2 cups frozen raspberries or 2 cups canned and sweetened raspberries, fig-filled cookies, crumbled, sugar, heavy cream, vanilla, sugar

olive oil, carrots, chopped, red bell peppers, chopped, green bell peppers, chopped, onions, chopped, garlic, minced, jalapeno peppers or other green chile peppers, seeded and finely chopped, or 1 chipotle pepper in adobo sauce, minced, chili powder or ground ancho chile powder, ground cumin, tomatoes, canned, coarsely chopped , with their juice, kidney beans, cooked (about 1/2 cup dried ) or 1 16 oz. can kidney beans, rinsed and drained, cannellini beans, cooked or great northern beans, cooked (about 1/2 cup dried) or 1 16 oz. can kidney beans, rinsed and drained, black beans, cooked (about 1/2 cup dried ) or 1 16 oz. can kidney beans, rinsed and drained, tomato juice , or as needed, salt to taste